SUMMARY:

Today on Moments of Authenticity I expand more on the topic of trauma bonding, which I had mentioned in the previous episode. Trauma bonding is when we normalize the behaviors of someone who is causing harm. These bonds can be formed with the intention of a secure connection but if we seek relationships as a necessity in order to fulfill emotional needs, then this can create a breeding ground for abusers. For this episode, my goal is to help you recognize unhealthy attachments and pay attention to relationship patterns so you can once and for all break the cycle of abuse and make space for yourself.

TIMESTAMPS:

[00:48] What is trauma bonding

[01:47] “Connecting” with people through trauma

[03:03] Unhealthy attachments

[04:11] Fulfilling emotional needs

[07:28] Safeguards to put in place

[09:31] Making space for yourself

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram  | Facebook

Today we discuss the topic of EMOTIONAL ADDICTION:

I discuss:

Thank you for tuning in and I look forward to our ongoing conversations!

-Amber

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram: @HealingThroughAuthenticty | Facebook: facebook.com/HealingThroughAuthenticity

Today we discuss the topic of IDENTIFYING YOURSELF FOR YOURSELF:

I discuss:

Thank you for tuning in and I look forward to our ongoing conversations!

-Amber

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram: @HealingThroughAuthenticty | Facebook: facebook.com/HealingThroughAuthenticity

Today we discuss the topic of THE HUSTLE OF (IM)PERFECTION:

I discuss:

Thank you for tuning in and I look forward to our ongoing conversations!

-Amber

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram: @HealingThroughAuthenticty | Facebook: facebook.com/HealingThroughAuthenticity

Today we discuss the topic of PIVOTING:

I discuss:

Thank you for tuning in and I look forward to our ongoing conversations!

-Amber

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram: @HealingThroughAuthenticty | Facebook: facebook.com/HealingThroughAuthenticity

Today we discuss the topic of MANIFESTATION: setting your mind, intentions, and positive affirmation on something that you want to see come to fruition.

I discuss:

Thank you for tuning in and I look forward to our ongoing conversations!

-Amber

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram: @HealingThroughAuthenticty | Facebook: facebook.com/HealingThroughAuthenticity

Today, I introduce my podcast, MOMENTS OF AUTHENTICITY to the world!

The hope is to reach a wider audience with the conversations that I have with my clients, colleagues, and friends, on topics that we are exploring for ourselves and with each other! Your presence and thoughts are appreciated, as we continue to explore the impacts of living our lives in the most authentic way possible.

Thank you for tuning in and I look forward to our ongoing conversations!

-Amber

Music by: Patrick Patrikikos

Moments of Authenticity

Email: [email protected] | Instagram: @HealingThroughAuthenticty | Facebook: facebook.com/HealingThroughAuthenticity