ITS A TIME WHEN MANY OF US DO OUR PERSONAL REFLECTION ON OUR LIFE JOURNEY AND WHERE WE ARE IN THE MOMENT WE MAKE PROMISES TO OURSELVES TO MAKE CERTAIN CHANGES THAT WE FEEL WILL BE GOOD FOR US

CHRISTMAS HOLIDAY SEASON IS THAT ONE SPECIAL TIME OF THE YEAR WHEN SOME OF US GET THE OPPORTUNITY TO COME TOGETHER BUT ITS NOT SO FOR ALL OF US WEATHER WE ARE DIVIDED BY OUR RELIGION OR BELIEF THE LOST OF OUR LOVED ONES IN SOME WAY THAT IS UNCOMFORTABLE NOT ENOUGH MONEY FOOD HOMELESS OR SOME OTHER REASON WE CAN ALL EXPERIENCE THE DEEPER MEANING OF CHRISTMAS SPIRIT

In this episode the energy I talk about is the energy of feelings our highs and lows and where is your energy vibrating at this time and how you can change it

What are some of the things we need to prepare for in life? Goals and things we desire all of these things need preparation and changes

When we are unable to be still or sit quietly with ourselves our mines will grow into a jungle by practicing mindfulness we can develop discipline and slowly learn to control and focus on the best outcomes for our life

So many of us lack discipline and have a short attention span and never put any thing we learn into practice if we feel it as no value at the time

Stress stops us from living our best life what is the worst thing that can happen to us if we let go of the things we are worrying about the worst thing that can happen is we allow our bodies to heal and live our best life

After seven years of not travelling due to my heart condition I travelled to Jamaica for my mothers memorial and to miami to see my son and granddaughter this is my personal story

A SPECIAL MOMENT WITH MY SON JUSTIN