Listening to his clients during haircut sessions, Tom began to recognise that many individuals struggling with mental health issues often just need someone to listen to them without judgment or pressure to fix their problems.

He went on to create an environment where people could feel comfortable opening up about their struggles, release pent-up emotions and gain clarity. Through this approach, Tom has found that simply being present and offering a listening ear can have a profound impact on someone's mental well-being.

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Henry Crew, the youngest person to circumnavigate the world on a motorcycle, shares his journey and the impact of motorcycles and the outdoors on his mental well-being. He discusses his struggles with mental health and how riding became his meditation and escape. Henry emphasizes the importance of finding outlets and engaging in activities that bring joy and being present in shared experiences. He also highlights the value of simplicity and the power of asking for help and maintaining equilibrium in life. The conversation explores the challenges of accessing mental wellbeing services and the rise of online therapy sites that charge for their services. The hosts discuss the importance of finding help and the difficulty of knowing where to turn when struggling with mental health. They also touch on the cost of therapy and the need for more affordable options. The conversation highlights the power of nature in improving mental wellbeing and the importance of celebrating small achievements. They discuss the stigma surrounding men's mental health and the need for a safe space to share struggles. The conversation concludes with a discussion on the next adventure and the launch of Dirty Weekends, a community-based event focused on shared experiences.

Takeaways

• Engaging in activities that bring joy and provide an escape can have a positive impact on mental well-being.
• Shared experiences in the outdoors can create profound connections and open up meaningful conversations.
• Simplicity and the appreciation of simple things can bring more value and joy than material possessions.
• Finding outlets and asking for help are important tools in maintaining mental well-being.
• Being self-aware and recognizing when you are outside of your 'joy band' can help in making necessary changes. Access to mental wellbeing services is a complex issue, and more needs to be done to improve access and affordability.
• The rise of online therapy sites that charge for their services can be a barrier to those who need help.
• Finding the right help can be challenging, and there is a need for more resources and support for those struggling with mental health.
• Nature and outdoor activities can have a positive impact on mental wellbeing and provide a sense of peace and calm.
• It is important to celebrate small achievements and prioritize self-care.
• Creating a safe space for men to share their struggles and break the stigma surrounding mental health is crucial.
• Anonymous support can be a valuable resource for those who are hesitant to open up to friends and family.
• Community-based events and shared experiences can foster connection and provide a sense of belonging.

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Sean Swarner, a cancer survivor who has overcome incredible challenges, shares his inspiring story. From being diagnosed with two terminal cancers at a young age to defying the odds and choosing to live, Sean's journey is a testament to the power of mindset and resilience. He embarked on extraordinary adventures and pushed his limits in the outdoors, all while spreading hope and inspiring others. This conversation highlights the importance of appreciating life, embracing challenges, and finding joy in the present moment. Sean Swarner shares his journey of self-reflection, finding purpose, and overcoming adversity. He discusses his decision to climb Mount Everest and how it led to conquering six more peaks and reaching the North and South Poles. Sean emphasizes the importance of conscious breathing, utilizing the full capacity of the lungs, and embracing gratitude. He encourages individuals to choose life, find joy in the simple things, and seek deeper purpose and meaning. Sean also highlights the transformative power of nature and the freedom and recharge it provides.

Takeaways

• Mindset is a crucial component of success and happiness.
• Choosing to live and focusing on the present moment can bring immense joy and appreciation.
• Life is fragile, and it is important to make the most of every day.
• Family and relationships are invaluable, and they provide support and motivation during difficult times. Self-reflection and contemplation of past experiences can lead to finding purpose and inspiring others.
• Choosing bigger challenges and thinking grandiose can lead to personal growth and transformation.
• Conscious breathing and utilizing the full capacity of the lungs can enhance physical and mental well-being.
• Embracing gratitude and finding joy in the simple things can bring fulfillment and happiness.
• Nature provides freedom, recharge, and a deeper connection to oneself and the world.

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Clare Milford Haven is chair and co-founder of the suicide prevention charity James' Place. Her mission is to stop men dying by suicide. In December 2006 Clare’s world was turned upside down when she lost her eldest son, James, to suicide. Following her son's tragic death, Clare went on to start the charity James’ Place which offers free, life-saving treatment to suicidal men in centres in Liverpool, which opened in 2018, and London, which opened in 2022. The charity has helped over 1,500 suicidal men to date and plans to open three new centres across the country by 2026, at which point half the male population of England will be within two hours of a James’ Place centre. Clare’s aim is that no man should face a suicidal crisis alone.

Men can self-refer to James’ Place or be referred by a professional including those working in health and community services, or by a friend or family member. Visit www.jamesplace.org.uk for more information.

Summary

Clare Milford Haven shares the tragic story of losing her son James to suicide and how it led to the creation of James's Place, a charity dedicated to suicide prevention. The conversation highlights the importance of open dialogue and finding support in times of crisis. Clare emphasizes the need for calm and safe spaces where individuals can lay their cards on the table and share their struggles without judgment. The chapter also explores common triggers for suicidal thoughts, including relationship breakdowns and financial difficulties.

Takeaways

• Open and honest dialogue is crucial in suicide prevention.
• Creating calm and safe spaces for individuals to share their struggles can provide comfort and support.
• Relationship breakdowns and financial difficulties are common triggers for suicidal thoughts.
• Support from trained professionals can make a significant difference in helping individuals navigate their mental health challenges.

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Summary

Bobby Bolton shares his journey of self-discovery and adventure as he travels from the UK to Australia in his truck. After experiencing a difficult breakup and challenges in his business, Bobby decided to embark on this trip to find himself and his purpose. Along the way, he has encountered beautiful landscapes, met inspiring people, and embraced the freedom of the outdoors. Bobby's story serves as a reminder that even in the darkest moments, there is an opportunity for growth and transformation. Through hope and a willingness to step out of one's comfort zone, incredible experiences and fulfillment can be found. Bobby shares his journey of transformation from a low point in his life to living his dream of traveling the world in a self-built truck. He emphasizes the importance of finding hope and purpose, embracing change in the darkest hour, and using challenges as opportunities for growth. Bobby's decision to share his journey with others has resonated with thousands of people, inspiring them to chase their dreams and live authentically. He highlights the power of being genuine, capturing dreams, and keeping the journey lighthearted. Bobby encourages listeners to go outdoors, absorb knowledge and experiences, and chase their dreams without settling for mediocrity.

Takeaways

• Find hope and purpose even in the darkest moments of life.
• Embrace change and view challenges as opportunities for growth.
• Share your journey with others and inspire them to chase their dreams.
• Go outdoors, absorb knowledge, and embrace the beauty of nature.

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Suicide is the biggest killer of men under 50. But no one is talking about it. After a series of dramatic and life-changing events, I was on my knees, tired and exhausted. I had no idea which way to turn, or how to ask for help. I wanted to calm the storm in my head, to find peace. Tragically like so many men, I thought taking my life was the answer. Whatever stopped me that day, I am truly thankful for. I’m one of the lucky ones. Now my mission is to change what is perceived as weakness, into inspiration and strength. To create a place to breathe, that’s informative and safe. A place where men can realise they are not alone. Together with your kindness, knowledge and influence, we can help turn the tide and create a ‘hive of hope’. A huge thank you on behalf of myself and our listeners.

Matthew Robertson Founder 

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