Everyone eats as a response to how they're feeling, it's an unavoidable part of modern life. But stress eating can derail progress, so it's best you do whatever possible to get in control of it.

This pod will help you manage your stress, become more resilient to it, and then deal with specific stress eating episodes so that the association between stress and food becomes weaker.

Fats have been vilified for decades, and with good reason.

Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense.

Learn what's what, and ensure your fat intake is as good as possible with today's pod.

Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy and recovery

Learn the do's and don'ts, and how to optimise your carb intake in today's pod!

Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.

In this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.

It's not your fault you gain weight.

We often point the finger at ourselves when we overindulge and gain weight. But that's not always helpful.

Find out why!

Social media and phones are messing with everyone's lives. Stress, a lack of productivity, insomnia and not to mention comparing your every day to someone else's highlight reel; it's a mess.

In this pod I'm going to run you through a few basic changes you can make to the settings of your phones and social media apps to makes them less addictive and help you to make your usage more intentional.

Fat loss supplements are for suckers, right?

A lot of the time yes! But there are some supplements that can help.

This webinar is going to give you an evidence-based overview of what's available and how it might be able to help you achieve your goals.

We all know how important hydration is, but sometimes the information out there about how much water we should be drinking is conflicting.

After this pod, you'll have no more questions about how much water to drink.

Caffeine is the most used psychoactive drug in the world, it's literally focus juice.

Abuse it, and you know what happens, so let me give you a framework to get the most out of it.

Are you goal-motivated or pain-motivated?

Understanding the source and direction of your motivation is extremely powerful in helping you anticipate problems in advance, and ensure you stay on track.

If at all possible, try to catch this one on YouTube, but even if you can't, this pod is loaded with gold. Enjoy