Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.

Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle.

Here's what I do with my clients to ensure they win.