Listen to it again

Body recomposition is the holy grail of training.

Building muscle whilst losing fat IS possible.

But it's important you understand what's required to do it, and then decide what you can commit to.

Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect.

In this pod I'll give you an overview of the current theories around muscle building, so you can make sure your training is as informed as possible

Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym.

If you can commit to 2 sessions a week, your training should look very different to someone who can do 6.

Find out how!

Looking good is great, but feeling good is better.

If you want to bounce out of bed in the morning, stay focussed all day and have the energy of a 9-year-old, this training is for you.

There are so many ways we can elevate our state every day and ensure we turn up and perform at our absolute best. 

Listen in to find out

Eating out should be a pleasure, not something about which you end up worrying.

Whether you're someone who eats out every now and again or someone who eats out every day, great physical progress is always possible.

I'll share my framework for dealing with eating out, so you'll always be able to make the best choice whatever the situation.

If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

Reducing calories, reducing sugars an fats, or simply reducing junk food in your diet can lead to massive cravings, it's normal.

But there is plenty you can do about it, listen in to find out.

Not all the changes you make to your routines and behaviours are equal.

Being able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly

Not all calories are created equal.

Find out why