Have you ever found yourself putting off something you know deep down you need to be doing. I’ve been there too, let me tell you, I was the ultimate procrastinator back in college! So often we let fear or stress stop us from taking the right steps towards our goals, and at the end of the day that leaves us feeling even more fearful and stressed.

In today’s episode, I’m sharing with you how to leave procrastination behind and how to pinpoint what are the needle-moving activities that will help you move towards your success.

Have in mind that it's a process of small steps to get to where you want to go. I can assure you that once you do that thing you’ve been procrastinating, you’ll end up feeling more confident and moving in the right direction!

In this episode you’ll learn the following:
1. The reason why you need to stop procrastinating.
2. Recognizing what are the needle-moving activities for your business.
3. How to step out of your comfort zone and into moving the needle little by little.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Renae Fieck is a Cycle Coach & Business Strategist who specializes in coaching women to scale beyond 6 figures without the hustle by helping them leverage their natural cycle. She realized that women are not designed to operate as men do and that our body is more efficient depending on the part of the cycle we’re in, she learned how to use this information to her advantage and now shares it with other women too.

Tune in to this week's episode to learn more about Renae’s story and the reasons that led her to become a successful coach for women in business, and to understand the importance of listening to your body, giving yourself permission to rest when you need it, and come back feeling more powerful and ready!!

In this episode you’ll learn the following:
1. The importance of listening to your body and leveraging your 28-day cycle.
2. The 4 phases of our cycle, how the way we live impacts it, and vice-versa.
3. How to work smarter by knowing when your body is more efficient.

Connect with Renae Fieck:
Podcast: The Cycle Advantage
Instagram: @renaefieck
Website: www.renaefieck.com

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Tera Pruett is a strength, endurance, and adventure coach with over 22 years of fitness experience. She joins us today with her amazing energy to share what motivated her to start coaching people to achieve their fitness goals, push their own limits, and have more adventure in their lives.

Tera explains the importance of taking care of yourself both physically and mentally and how to find joy in exercising, not to achieve a certain body type, but to get your body moving, connect with nature, and experience new exciting things. She is passionate about motivating people to find their personal power and inner badass.

In this episode you’ll learn the following:
1. Where does Tera's desire to coach, motivate, and inspire come from.
2. Why it is so important to get your body moving and connect with nature.
3. The reason why people need more adventure in their life.

Connect with Tera Pruett:
Instagram: @tera_pruett
Website: www.terapruett.com

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Setting boundaries is something many people struggle with, and the majority don’t even know how to healthily set them. As a business owner, it is essential to be clear as to what those limits are, prioritize them, and communicate them with our clients in order to build a strong and successful business.

Join me today to learn a few boundaries you must have in your business so that you’re able to take care of yourself and your family, without feeling you’re neglecting your clients. It all comes down to clear communication and knowing what your limits are.

In this episode you’ll learn the following:
1. Understanding how and why you need to set boundaries.
2. The importance of prioritizing your health and well-being.
3. How to pinpoint the places where you need to set a boundary.

‘Pinpoint your boundary zones’ journal page
DM me with the word Boundary on Instagram @coachamberb

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

In this episode, discover how to get out of your own way, prioritize what matters most and reach your goals as I share the top five tips from Momentum Restart Coaching to help you restart and don't quit towards a life you want.

In this episode, you will be able to:

• Capitalize on failure as a learning experience with the guidance of Momentum Restart coaching techniques.
• Discern authentic motivation by examining the profound root causes behind your actions.
• Conquer self-imposed limitations to excel in personal and professional aspects of life.
• Emphasize the importance of play and pleasure in maintaining equilibrium in the face of life's demands.
• Unlock the expertise required to adapt goals and aspirations without succumbing to defeat.

The resources mentioned in this episode are:

• Listen to Episode 41 of Momentum Restart Podcast to learn about feeling like you are doing enough.
• Go back and listen to the Failing Like a Champ episode from Season 1 for more insights on overcoming failure.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Debs Murphy is a Quiz Funnel Strategist, who helps coaches create quiz lead magnets to increase connection, clients, and conversions. She joins us today to help us understand how these quizzes work to grow your network while you have the freedom to do other things for your business or personal life.

Debs realized there was something missing in the systems she used as a former OBM, which pushed her to come up with a more personal and fun idea to help coaches draw the attention of new clients. You see, there’s something about quizzes that make people want to take them to try to understand themselves, and at the same time, it is a great tool to create a connection and invite them to know more about you and your network.

In this episode you’ll learn the following:
1. The reason why Debs started creating quizzes for coaches.
2. How do quizzes help you grow your business.
3. The importance of creating authentic connections with your clients.

Connect with Debs Murphy:
Instagram: @debbiedoes.co
Debs’s Quiz: www.tryinteract.com

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Ruthie Sterrett is a brand strategist and founder of The Consistency Corner, a marketing and content agency for small business owners. She helps businesses create consistent content that drives revenue through a 90-day plan, simple marketing best practices, positive reinforcement, and accountability. She knows that most small business owners are wearing so many hats which means marketing often is inconsistent as they juggle all the things.

Tune in to this interesting conversation to understand why you should work on building a marketing strategy for your business, and the benefits of it, to finally say goodbye to burnout and overwhelm. Let's face it, it is exhausting to start from scratch all the time when it comes to content creation, this is exactly why is so important to have a framework in place to look at the bigger picture and work smarter, not harder!

In this episode you’ll learn the following:
1. Why consistent content is so important to move the needle in your business.
2. How to avoid burnout by using long-form content instead of daily content on social media.
3. The benefits to plan 3 months at a time instead of the whole year or a month at a time.

Connect with Ruthie Sterrett:
Instagram: @ruthie.sterrett  @theconsistencycorner
Podcast: www.theconsistencycorner.com/podcast
Freebie: www.theconsistencycorner.com/attract

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

As entrepreneurs, even with the best-laid plans, unforeseen circumstances can disrupt our course of action. Maintaining adaptability and a mindset that prioritizes progress over perfection is key. Rather than giving up, focus on learning, evolving, growing, and improving or as I like to call it... ADJUST DON'T QUIT.

In this episode, we'll explore the essential mindset you need to navigate unexpected setbacks as a business leader. As a CEO, it's vital to know how to handle these situations effectively.

In this episode you’ll learn the following:
1. Why making a wrong decision is better than no decision at all.
2. Why you should learn how to deal with setbacks.
3. The importance of consistently following through with your plan.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Welcome to today's episode where we'll be talking about how business owners can overcome overwhelm and find clarity to take action. If you're a business owner, it's not uncommon to find yourself juggling multiple responsibilities, feeling constantly overwhelmed, and struggling to know what the next step is. But fear not, you're not alone! In this episode, we'll discuss some practical tips to help you manage overwhelm, create a plan, and find a sustainable cadence to your work-life.

Finding and creating  a sustainable schedule + cadence to your work-life is SO important. It's easy to get caught up in the daily grind of running a business, but it's essential to take breaks and give yourself time to recharge, set boundaries for yourself and your work, and make time for hobbies, exercise, or spending time with loved ones. Let's face it, burnout hurts you, your family, and your business, but I’m here to help you out of it!

In this episode you’ll learn the following:
1. The importance of taking the pressure off of thinking you have to do everything.
2. What a 90-day plan is and why you need to create one that is sustainable for you.
3. The benefits of building a cadence that adjusts to your lifestyle.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Anastasia Kelly is a Certified Personal Trainer, Menstrual Cycle Coach, and also Certified Yoga Teacher. She’s joining us today to help us understand all about cycle syncing and how to plan around it to improve our lifestyle.

As women, it’s important to learn about our hormone fluctuations and cycle phases, to sync them with our nutrition and exercise habits, and ultimately become more productive and increase our energy!

In this episode you’ll learn the following:
1. How to track your cycle and recognize what cycle phase you’re in.
2. Using cycle syncing to be more productive in your business.
3. The benefits of aligning your habits with your menstrual cycle.

Connect with Anastasia Kelly:
Instagram: https://www.instagram.com/anastasiakellyfitness/
Website: https://www.anastasiakellyfitness.com/
Email: [email protected]

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate