Hunter Cardinal is a certified Emotional Eating coach who works with others to help them find freedom from unwanted eating concerns such as emotional eating, binge eating, overeating, and food and weight obsession. In today’s episode, we will be talking about emotional eating, how to overcome it, and learning to detect what’s causing it!

Tune in to understand what usually triggers your emotional eating and the shifts in your mindset you can make today to reverse this situation and prevent it from affecting your health. Being aware of what’s happening inside your head is the first and most important step to changing this habit.

In this episode you’ll learn the following:
1. How to differentiate emotional eating from nutritional eating.
2. The most common triggers that lead to emotional eating.
3. The long-term solution for a healthier relationship with food.

Connect with Hunter Cardinal:
Website: huntercardinal.com
Instagram: @hunter.eecoach
Email: [email protected]

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Overwhelm happens when we are stuck in reactive mode. It happens when you are stuck working IN your business instead of ON your business. You feel like you are busy working all day but not seeing that growth and shift forward. 

Join me in this episode to go through the 4 reasons you are feeling overwhelmed when it comes to your business. Believe me, I’ve been there too so I know first hand what it’s like! Let’s dig deep into these things that are affecting your progress  and learn the steps to finally have more time to enjoy the life that you’re building.

In this episode you’ll learn the following:

1. The main reasons why you feel constantly overwhelmed in your business.
2. Shifting a few things to experience what feeling proactive feels like.
3. Avoid searching around, hoping to find something to succeed when it’s actually in you.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Taryn Sowa, Podcast Producer + Manager, mom of two little ones, and a lifelong learner as she described herself, joins us today in this episode to share some of her wisdom. She is a current Momentum Restart student and the one managing my podcast.

Listen in as we talk about how having a podcast will help your business grow and how it will help you connect with more people! If launching a podcast is on your mind, it is important to think about having someone, like Taryn, to take care of all the steps in the process of getting your podcast ready and out there. Running a business does not mean doing it all alone! 

In this episode you’ll learn the following:

1. The importance of having a podcast for your business.
2. The reasons you need someone to manage your podcast.
3. Why you should delegate some tasks to focus on more important ones.

Connect with Taryn:
Website: https://tarynsowa.com/
Instagram: @taryn.sowa

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Last summer we took the boys to the lake and they enjoyed themselves so much climbing the rocks of the shore, until I told my little one to be careful not to fall, and immediately, he fell. He then told me he had fallen because I told him not to and he started thinking just about falling.

How many times have we sabotaged ourselves in the same way? Having negative thoughts that then lead to negative things happening. In today’s episode, I want to reflect on the power of our positive thinking and also share why you should stop comparing yourself to others and start celebrating the brave things you do every day. 

In this episode you’ll learn the following:

1. Positive self-talk is a great predictor of success.
2. How to celebrate yourself and others.
3. Knowing that you can do brave things.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Jessica Roberts, a Human Design expert, joins us today to tell us all about the basics of Human Design, why learning our human code will help us understand our energy, and how to use it to make the best decisions for our business.

Tune in and listen to this exciting conversation where Jessica shares her story and the reasons behind becoming a Human Design expert. And, let me tell you, she has helped me understand how to make decisions in my business, my schedule, and my life, and today we will dive into how all of this works so you can apply it to your life and business too.

In this episode you’ll learn the following:

1. What Human Design is and what it can tell you.
2. The types and layers of Human Design.
3. How Human Design help you in your business and life.

Connect with Jessica:
Website: www.iamdesignedformore.com
Instagram: @iamdesignedformore
Email: [email protected]

______________________________________________________________

Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

We are now in the second month of the year! I wanted to check on you to see how your New Year’s goals are going. Have you been consistent with those? Well, if the answer is no, no worries, you’re not the only one. I’m here to share some tips and insights to help you achieve a sustainable lifestyle.

In this episode, I’m going to tell you all about my consistency formula, so you can apply it to the things that actually matter in your life and finally learn that to be consistent you don’t need to be perfect, they’re not the same thing.

In this episode you’ll learn the following:

1. What it means to be consistent in your life and the things that are important to you.
2. How to create your consistency formula and apply it to your lifestyle.
3. Why you should permit yourself to let go of the thought of being perfect.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Welcome back to season 4 of the Momentum Restart podcast! In today’s episode, I’m sharing 3 steps to help you feel more productive, efficient, and effective in your business so you can create the time to enjoy the people and activities you love.

If you’re feeling like there’s a lot on your plate right now, this is for you! Listen in as I walk you through how to be productive with a purpose, amplify the things in your business that make the most impact, and then the most important piece: how to protect the new space you create.

In this episode you’ll learn the following:
1. How to be productive with purpose. 
2. Discover how to be productive and effective in your business while still enjoying your life.
3. Why you need to protect that space you’ve created to enjoy your life.

Finally, if you're interested in the Restart Collective Retreat DM me the word RETREAT on Instagram.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

In this episode Coach Amber B and guest Annalise Kurowski a Personal Trainer in Colorado, talk about creating habits that fit your lifestyle, why it’s important to not be afraid to take up space, and the motivation to get started taking care of yourself no matter where you are at.

Annalise Kurowski is an entrepreneur, she's a virtual, and in-person personal trainer. She has a BS in Kinesiology from the University of Illinois at Chicago, ISSA CPT, NASM CES, and USAW L1. Annalise has worked with professional athletes, physically impaired, pre and post-rehab as well as general population clients. She specializes in teaching her clients how to work out for THEIR body to reach their fitness goals.

Connect with Annalise:
Freebie: https://view.flodesk.com/emails/62f3e8c85f08743a467050b8

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Stop the excuses of why you can’t start something new, and listen to this week’s episode with guests Amy and Anita of the Hot Flash Podcast.

You will hear WHY you are never done bringing your great ideas to the world, motivated to get going, with a few laughable moments along the way.

Amy Pecoraro and Anita Schwier are sisters and co-hosts of The Hot Flash Podcast, a podcast for women who are 40 and those who will be one day. When they are not sitting behind the podcast microphone, they are both happily married with 5 amazing children between the two of them. The Hot Flash Podcast has been a labor of love for these two. Using their real-life experiences, they love to encourage, share wisdom (learned mainly the hard way!), and make you laugh, all done in a flash.

Connect with Amy:
Instagram: @theamypec

Connect with Anita:
Instagram: @aschwier

Get the WEEKLY TEXT WIP Flash

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

If you are the only thing standing in your way of the life you truly want - what can you do to help decrease the things that hold you back and increase the things that move you forward?

On this episode, hear from Spiritual Healer, Marissa Lane, as she shares why the word “trauma” is something everyone has experienced in some way or another and why it’s so important for you to take the time to heal it.

About Marissa Lane:
I’m Marissa Lane, a Spiritual Healer & Soul Navigator who guides women on a healing, connecting, and reflective journey into coming back to our true authentic selves.

I'm a former perfectionist, who had it all together (or thought I did), I did all the things by society’s standards… thinking that once I’d reached all of the points in life that everyone else wanted me to, I’d be happy.

Spoiler Alert: I wasn't. I wanted more and something deeper out of life—and my clients do, too.

I went on a quest to find soul purposeful living. While working with a Shaman I quantum leaped my healing experience, opened myself up to receiving my gifts, and found my soul purpose.

Connect with Marissa:
Website: Marissalane.net

Find your accountability style + see what type of goal motivates YOUs

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate