read full blog post on LEVELS TO THIS SH*T (recognize REAL recognition)

daily habits deserves due diligence, especially when life has got you down more often than up

read full blog post on LEVELS TO THIS SH*T (afternoon delight made me feel just right)

when you find yourself stuck in the dark shadows that life presents, your personal shortcuts come in clutch with the aid of your super powers (bka mental health qualms); produced by UStoops 

SPOILER ALERT* if you haven't seen the movie PIXARS SOUL (tm) i do not suggest listening to this episode; if you did, come chat & chill with MICAH and MARIE about what we received from the movie. from joes journey to arts influences; adults, animation and appreciation.   what happens when two women with ADD come together (full stream can be found on youtube.com; watch LIVE on twitch.tv/FitGalSal)

prod. by uStoops

"Listening to a worship I stumbled upon on Instagram from July 2nd by Steven Furtick from Elevation Church, my thoughts were challenged by his message surrounding the control we have over our emotions if we just take the time to penpoint the thoughts that fueled them"

SHARE THIS with that friend who needs to be reminded of how powerful they truly are; that friend who has lost sight of their individual worth due to their surroundings

music by uStoops

WANT TO JOIN AN EPISODE?!

send this to your favorite "influencer" (spell check does NOT like this word) before they have to make their first big public apology so they know what NOT to do :) (explicit INDEED)

music by uStoops

WANT TO JOIN AN EPISODE

"hey guys, positive vibes your way and thanks for listening to part two with the host of "Hold On Let Me Finish", Josh Tidwell; join us as we dive deeper into timing as its associated with progression, judgement and acceptance"

music by uStoops

timing is everything -- come chat and chill with the host of the podcast "Hold On Let Me Finish", Josh Tidwell, for part one of our two part episode on how important timing has been to us, especially during covid (recorded 05/15/2020) 

music by uStoops 

WANT TO JOIN AN EPISODE

"we all parent differently while experiencing the same parenting obstacles; enjoy part two with Kate Mallon as we chat about our teaching/parenting styles, our kiddos manipulation skills and how much we love watching them grow"

music by uStoops