SPECIAL GUEST: My Cousin, Shakhanah (@shakhanahd), Mother of Two Beautiful Twin Girls

a little self care, law of attraction and love for music/our babies with a dash of everything in between; come hang with two moms trying to navigate the every ending "job" of life

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SPECIAL GUEST - Jenny Leigh (@jennywerx)

shame, shame, shame, no more -- Jenny & I discuss the removal of "should" from your vocabulary to stop self shaming based on what the worlds "new normal" wants to project your way

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SPECIAL GUEST -- MY FIANCE, KEVIN MCMAHON

who doesn't love TWITCH? who doesn't love talking to their BEST FRIEND? who doesn't love MAKING MONEY? then THIS EPISODE IS FOR YOU! :)

kevin & micah in a classic conversation involving our love for gaming, streaming and making it into more than just a hobby

CHANNELS MENTIONED --> @FITGALSAL | @U_STOOPS | @TAPPERSARCADE | @DRDISRESPECT | @BOBBYPOFFGAMING

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currently straddling the line of "normalcy" "bada**ness" and borderline insanity; how do I stay sane, continue to do better daily

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Its important to be aware of your dialog with everyone you converse with but its even more important when raising a child

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when you hold it in, you allow the opportunity to take out those feelings/emotions on someone undeserving, including yourself 

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Its not just to make yourself “feel good”, its to help better overcome the highs and lows of life. practice and patience, trial and error, we each have our own process; throughout life we intimately bond with that process & that process is ever changing, just like we are

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i've done no real research but I'm here to tell you (in my opinion) multi-taskers make the most successful humans; your brain will thank you later for all the s*** you force it to focus on (said by a mother with ADD)

special guest: Merici Katherine

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fur baby, human baby, baby with scales, babies who live in water, etc.; if you are a caregiver of any sort, you are a parent! - says ME :)

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we are our own worst enemies (say that 10x fast); self awareness, accountability, dedication. whether you need to start writing on the mirrors or leaving post its EVERYWHERE, do better. 

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