Mommas And Manis

Mommas And Manis

By Mommas and ManisEducationSelf-Improvement
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Mommas And Manis episodes

  • Episode 111: How's It Going (Day 73-79)

    Hey Mommas! Follow me through Days 73-79 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days Days 73-79 of Self-Care Ideas**

    73. Write out your thoughts and feelings.

    74. Unplug from technology for an hour.
    75. Create a self-care box.
    76. Try a new hairstyle.
    77. Have a DIY facial.
    78. Go stargazing.
    79. Create a morning routine.

    23 min
  • Episode 110: How's It Going (Day 66-72)

    Hey Mommas! Follow me through Days 66-72 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days Days 66-72 of Self-Care Ideas**

    66. Watch a comedy show.

    67. Start a bullet journal.
    68. Make a vision for your future.
    69. Enjoy a hobby you used to love.
    70. Practice saying no.
    71. Take a bubble bath with candles.
    72. Spend time in silence.

    13 min
  • Episode 109: How's It Going (Day 59-65)

    Hey Mommas! Follow me through Days 59-65 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days Days 59-65 of Self-Care Ideas**

    59. Create a relaxing bedtime routine.

    60. Spend time by the water.
    61. Try guided meditation.
    62. Write a thank-you note.
    63. Treat yourself to a fancy coffee.
    64. Practice random acts of kindness.
    65. Plan a vacation or staycation.

    16 min
  • Episode 108: How's It Going (Day 52-58)

    Hey Mommas! Follow me through Days 52-58 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days Days 52-58 of Self-Care Ideas**

    52. Write down your dreams.

    53. Spend time with loved ones.
    54. Practice forgiveness.
    55. Learn something new online.
    56. Take care of a plant.
    57. Make a list of things you're proud of.
    58. Have a day without plans.

    9 min
  • Episode 107: How's It Going (Day 46-51)

    Hey Mommas! Follow me through Days 46-51 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days 46-51 of Self-Care Ideas**

    46. Try a new workout.

    47. Take a class or workshop.
    48. Have a picnic.
    49. Create a cozy reading nook.
    50. Knit or crochet something.
    51. Visit a museum or gallery.

    10 min
  • Episode 106: How's It Going (Day 38-45)

    Hey Mommas! Follow me through Days 38-45 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days 38-45 of Self-Care Ideas**

    38. Practice mindfulness.

    39. Watch the sunrise or sunset.
    40. Explore a new neighborhood.
    41. Get a massage.
    42. Try aromatherapy.
    43. Go for a bike ride.
    44. Write a poem or short story.
    45. Make a playlist of your favorite songs.

    11 min
  • Episode 105: How's It Going (Days 31-37)

    Hey Mommas! Follow me through Days 31-37 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days 31-37 of Self-Care Ideas**

    31. Create a vision board.

    32. Volunteer for a cause you care about.
    33. Practice positive affirmations.
    34. Listen to a podcast.
    35. Organize your photos.
    36. Make a scrapbook.
    37. Have a tech-free day.

    11 min
  • Episode 104: How's It Going (Days 24-30)

    Hey Mommas! Follow me through Days 24- 30 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days 24-30 of Self-Care Ideas**

    24. Plant some flowers or a small garden.

    25. Write a letter to your future self.
    26. Make a gratitude list.
    27. Dance around the house.
    28. Do a digital detox.
    29. Treat yourself to a spa day at home.
    30. Try a new recipe.

    12 min
  • Episode 103: How's It Going (Days 15-23)
    Hey Mommas! Follow me through Days 15- 23 of our 100 Days of Self-Care Challenge.
    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days 15-23 of Self-Care Ideas**
    15. Spend time with a pet.
    16. Call a friend or family member.
    17. Take a nap.
    18. Practice deep breathing exercises.
    19. Stretch your body.
    20. Spend time in the sun.
    21. Plan a mini-adventure or day trip.
    22. Set goals for the week.
    23. Take a break from social media.
    13 min
  • Episode 102: How's It Going (Days 8-14)

    Hey Mommas! Follow me through Days 8-14 of our 100 Days of Self-Care Challenge.

    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Days 8-14 of Self-Care Ideas**
    8. Cook a healthy meal.
    9. Try a new hobby.
    10. Declutter a small space.
    11. Drink a cup of herbal tea.
    12. Watch a movie you love.
    13. Paint or draw something.
    14. Do a puzzle.

    10 min

About Mommas And Manis

From the publisher's feed

This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!