Hey, Mommas! Welcome to episode 100! We kick off a new challenge this week and plan to have 100 days of self-care. Follow along with us!
***Links just for you, Momma*** https://linktr.ee/mommasandmanis
**100 days of Self-Care ideas**
1. Take a warm bath.
2. Read a book.
3. Go for a walk in nature.
4. Practice yoga.
5. Meditate for 10 minutes.
6. Write in a journal.
7. Listen to your favorite music.
8. Cook a healthy meal.
9. Try a new hobby.
10. Declutter a small space.
11. Drink a cup of herbal tea.
12. Watch a movie you love.
13. Paint or draw something.
14. Do a puzzle.
15. Spend time with a pet.
16. Call a friend or family member.
17. Take a nap.
18. Practice deep breathing exercises.
19. Stretch your body.
20. Spend time in the sun.
21. Plan a mini-adventure or day trip.
22. Set goals for the week.
23. Take a break from social media.
24. Plant some flowers or a small garden.
25. Write a letter to your future self.
26. Make a gratitude list.
27. Dance around the house.
28. Do a digital detox.
29. Treat yourself to a spa day at home.
30. Try a new recipe.
31. Create a vision board.
32. Volunteer for a cause you care about.
33. Practice positive affirmations.
34. Listen to a podcast.
35. Organize your photos.
36. Make a scrapbook.
37. Have a tech-free day.
38. Practice mindfulness.
39. Watch the sunrise or sunset.
40. Explore a new neighborhood.
41. Get a massage.
42. Try aromatherapy.
43. Go for a bike ride.
44. Write a poem or short story.
45. Make a playlist of your favorite songs.
46. Try a new workout.
47. Take a class or workshop.
48. Have a picnic.
49. Create a cozy reading nook.
50. Knit or crochet something.
51. Visit a museum or gallery.
52. Write down your dreams.
53. Spend time with loved ones.
54. Practice forgiveness.
55. Learn something new online.
56. Take care of a plant.
57. Make a list of things you're proud of.
58. Have a day without plans.
59. Create a relaxing bedtime routine.
60. Spend time by the water.
61. Try guided meditation.
62. Write a thank-you note.
63. Treat yourself to a fancy coffee.
64. Practice random acts of kindness.
65. Plan a vacation or staycation.
66. Watch a comedy show.
67. Start a bullet journal.
68. Make a vision for your future.
69. Enjoy a hobby you used to love.
70. Practice saying no.
71. Take a bubble bath with candles.
72. Spend time in silence.
73. Write out your thoughts and feelings.
74. Unplug from technology for an hour.
75. Create a self-care box.
76. Try a new hairstyle.
77. Have a DIY facial.
78. Go stargazing.
79. Create a morning routine.
80. Visit a new place in your city.
81. Learn a new language.
82. Watch a documentary.
83. Practice self-compassion.
84. Make a list of your favorite things.
85. Listen to an audiobook.
86. Write a letter to someone you appreciate.
87. Set intentions for the day.
88. Spend time doing nothing.
89. Create a family tree.
90. Try a new craft.
91. Have a movie marathon.
92. Walk barefoot in the grass.
93. Make homemade ice cream.
94. Take a mental health day.
95. Create a comfortable space at home.
96. Practice gratitude.
97. Take a scenic drive.
98. Make your favorite comfort food.
99. Write down your goals.
100. Reflect on your accomplishments.
