Mommas And Manis

Mommas And Manis

By Mommas and ManisEducationSelf-Improvement
Download on the App Store

Mommas And Manis episodes

  • Episode 091: Momma Mindfulness

    Hey Mommas! This week we have a conversation about mindfulness and how to prepare your mind for the week.

    ***Links just for you, Momma***https://linktr.ee/mommasandmanis

    13 min
  • Episode 088: Slow Down And Breathe Part 2
    Hey, Mommas! This week, we continue part two of our series as we go through breathing exercises that will help you slow down and relax.
    **Links just for you, Momma*** *https://linktr.ee/mommasandmanis
    **https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing
    12 min
  • Episode 087: Slow Down And Breathe
    Hey Mommas! This week we go through breathing exercises that will help you slow down and relax.
    **Links just for you, Momma*** *https://linktr.ee/mommasandmanis
    Breath work:
    https://www.healthline.com/health/breathing-exercise#breath-focus
    11 min
  • Episode 086: Black Owned Beauty Brands
    Hey, Mommas! On this week's episode, we celebrate Black History Month by naming some black-owned beauty brands to give a try. Plus, we do a quick mani from Color Street.
    **Links just for you, Momma*** *
    https://linktr.ee/mommasandmanis
    **https://www.ulta.com/discover/black-owned-founded-beauty-brands
    19 min
  • Episode 085: Funny Kid Jokes
    Hey Mommas! On this week's episode, we go through some funny kid jokes to help you relax. Plus we try on a new mani!
    **Links just for you, Momma*** *
    https://linktr.ee/mommasandmanis
    https://www.huffpost.com/entry/funny-adorable-quotes-from-kids_l_620c1308e4b097efdfb8deac
    14 min
  • Episode 084: Top 5 Momma Time Places

    Hey Mommas! Join us as we uncover the best spots for moms to relax and recharge in our episode on the "Top 5 Momma Time Places." Tune in for a delightful journey into the world of well-deserved "me time".


    **Links just for you, Momma*** *

    https://linktr.ee/mommasandmanis

    13 min
  • Episode 082: Winter Skin Care Routine
    Hey Mommas! We know it's cold out there, so we must take care of our skin during the winter months. This week we go through a few tips on how to keep that glow during the winter.
    **Links just for you, Momma*** *
    https://linktr.ee/mommasandmanis
    -->https://www.instagram.com/sweethoneyroseco?igsh=cWwzajZwOTJ4ZWpn
    -->https://www.dove.com/us/en/washing-and-bathing.html
    11 min

About Mommas And Manis

From the publisher's feed

This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!