Mommas And Manis

Mommas And Manis

By Mommas and ManisEducationSelf-Improvement
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Mommas And Manis episodes

  • Episode 101: How's It Going (Days 1-7)

    Hey Mommas! Follow me through Days 1-7 of our 100 Days of Self-Care Challenge.


    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

    **Days 1-7 of Self-Care Ideas**
    1. Take a warm bath.
    2. Read a book.
    3. Go for a walk in nature.
    4. Practice yoga.
    5. Meditate for 10 minutes.
    6. Write in a journal.
    7. Listen to your favorite music.

    8 min
  • Episode 100: 100 Days Of Self-Care
    Hey, Mommas! Welcome to episode 100! We kick off a new challenge this week and plan to have 100 days of self-care. Follow along with us!
    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **100 days of Self-Care ideas**
    1. Take a warm bath.
    2. Read a book.
    3. Go for a walk in nature.
    4. Practice yoga.
    5. Meditate for 10 minutes.
    6. Write in a journal.
    7. Listen to your favorite music.
    8. Cook a healthy meal.
    9. Try a new hobby.
    10. Declutter a small space.
    11. Drink a cup of herbal tea.
    12. Watch a movie you love.
    13. Paint or draw something.
    14. Do a puzzle.
    15. Spend time with a pet.
    16. Call a friend or family member.
    17. Take a nap.
    18. Practice deep breathing exercises.
    19. Stretch your body.
    20. Spend time in the sun.
    21. Plan a mini-adventure or day trip.
    22. Set goals for the week.
    23. Take a break from social media.
    24. Plant some flowers or a small garden.
    25. Write a letter to your future self.
    26. Make a gratitude list.
    27. Dance around the house.
    28. Do a digital detox.
    29. Treat yourself to a spa day at home.
    30. Try a new recipe.
    31. Create a vision board.
    32. Volunteer for a cause you care about.
    33. Practice positive affirmations.
    34. Listen to a podcast.
    35. Organize your photos.
    36. Make a scrapbook.
    37. Have a tech-free day.
    38. Practice mindfulness.
    39. Watch the sunrise or sunset.
    40. Explore a new neighborhood.
    41. Get a massage.
    42. Try aromatherapy.
    43. Go for a bike ride.
    44. Write a poem or short story.
    45. Make a playlist of your favorite songs.
    46. Try a new workout.
    47. Take a class or workshop.
    48. Have a picnic.
    49. Create a cozy reading nook.
    50. Knit or crochet something.
    51. Visit a museum or gallery.
    52. Write down your dreams.
    53. Spend time with loved ones.
    54. Practice forgiveness.
    55. Learn something new online.
    56. Take care of a plant.
    57. Make a list of things you're proud of.
    58. Have a day without plans.
    59. Create a relaxing bedtime routine.
    60. Spend time by the water.
    61. Try guided meditation.
    62. Write a thank-you note.
    63. Treat yourself to a fancy coffee.
    64. Practice random acts of kindness.
    65. Plan a vacation or staycation.
    66. Watch a comedy show.
    67. Start a bullet journal.
    68. Make a vision for your future.
    69. Enjoy a hobby you used to love.
    70. Practice saying no.
    71. Take a bubble bath with candles.
    72. Spend time in silence.
    73. Write out your thoughts and feelings.
    74. Unplug from technology for an hour.
    75. Create a self-care box.
    76. Try a new hairstyle.
    77. Have a DIY facial.
    78. Go stargazing.
    79. Create a morning routine.
    80. Visit a new place in your city.
    81. Learn a new language.
    82. Watch a documentary.
    83. Practice self-compassion.
    84. Make a list of your favorite things.
    85. Listen to an audiobook.
    86. Write a letter to someone you appreciate.
    87. Set intentions for the day.
    88. Spend time doing nothing.
    89. Create a family tree.
    90. Try a new craft.
    91. Have a movie marathon.
    92. Walk barefoot in the grass.
    93. Make homemade ice cream.
    94. Take a mental health day.
    95. Create a comfortable space at home.
    96. Practice gratitude.
    97. Take a scenic drive.
    98. Make your favorite comfort food.
    99. Write down your goals.
    100. Reflect on your accomplishments.
    13 min
  • Episode 099: More Organizational Hacks
    Hey Mommas! This week we continue with more organizational hacks for moms.
    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    **Rachel Cruz podcast
    https://youtu.be/B837U8aZ1Qg?si=sZCZybezAbGdDYH-
    **Clean Mama IG page
    https://www.instagram.com/cleanmama?igsh=MTB4eGNob3ExdTA0aQ==
    14 min
  • Episode 096: Motivational Manis
    Hey Mommas! This week we review motivational quotes while trying on a new mani from Color Street.
    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    https://www.silkandsonder.com/blogs/news/spring-affirmations
    13 min
  • Episode 094: FitOn App
    Hey Mommas! In this week's episode, we review a list of food as medicine from the FitOn App.
    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis
    I’m trying to live my best life and would love a workout buddy to help me. Join me on FitOn for over 1K+ workouts all FREE. https://share.fitonapp.com/html/invite-message/2aa18de86d914f6f92231f7e30a79854
    14 min
  • Episode 093: Clean Kitchen

    Hey Mommas! In this week's episode, we go over tips detailing the importance of keeping a clean kitchen.


    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

    13 min
  • Episode 092: Balancing Act

    Hey Mommas! In this week's episode, we discover ways to balance being a mom, wife, friend, and everything in between.


    ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

    15 min

About Mommas And Manis

From the publisher's feed

This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!