Mommas And Manis

By Mommas and Manis

This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!... more

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FAQs about Mommas And Manis:

How many episodes does Mommas And Manis have?

The podcast currently has 214 episodes available.

Mommas And Manis episodes:

April 15, 2024 Episode 094: FitOn App
Hey Mommas! In this week's episode, we review a list of food as medicine from the FitOn App.
***Links just for you, Momma*** https://linktr.ee/mommasandmanis
I’m trying to live my best life and would love a workout buddy to help me. Join me on FitOn for over 1K+ workouts all FREE. https://share.fitonapp.com/html/invite-message/2aa18de86d914f6f92231f7e30a79854
...more
14min
April 08, 2024 Episode 093: Clean Kitchen
Hey Mommas! In this week's episode, we go over tips detailing the importance of keeping a clean kitchen.

***Links just for you, Momma*** https://linktr.ee/mommasandmanis
...more
13min
April 01, 2024 Episode 092: Balancing Act
Hey Mommas! In this week's episode, we discover ways to balance being a mom, wife, friend, and everything in between.

***Links just for you, Momma*** https://linktr.ee/mommasandmanis
...more
15min
March 25, 2024 Episode 091: Momma Mindfulness
Hey Mommas! This week we have a conversation about mindfulness and how to prepare your mind for the week.
***Links just for you, Momma***https://linktr.ee/mommasandmanis
...more
13min
March 18, 2024 Episode 090: Loneliness In Motherhood
Hey Mommas! This week we discuss how to overcome loneliness in motherhood.
***Links just for you, Momma***https://linktr.ee/mommasandmanis
...more
13min
March 11, 2024 Episode 089: Celebrating Small Victories
Hey Mommas! This week we focus on finding ways to celebrate small victories during the busy days.
***Links just for you, Momma***https://linktr.ee/mommasandmanis
...more
13min
March 04, 2024 Episode 088: Slow Down And Breathe Part 2
Hey, Mommas! This week, we continue part two of our series as we go through breathing exercises that will help you slow down and relax.
**Links just for you, Momma*** *https://linktr.ee/mommasandmanis
**https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing
...more
12min
February 26, 2024 Episode 087: Slow Down And Breathe
Hey Mommas! This week we go through breathing exercises that will help you slow down and relax.
**Links just for you, Momma*** *https://linktr.ee/mommasandmanis
Breath work:
https://www.healthline.com/health/breathing-exercise#breath-focus
...more
11min
February 19, 2024 Episode 086: Black Owned Beauty Brands
Hey, Mommas! On this week's episode, we celebrate Black History Month by naming some black-owned beauty brands to give a try. Plus, we do a quick mani from Color Street.
**Links just for you, Momma*** *
https://linktr.ee/mommasandmanis
**https://www.ulta.com/discover/black-owned-founded-beauty-brands
...more
19min
February 12, 2024 Episode 085: Funny Kid Jokes
Hey Mommas! On this week's episode, we go through some funny kid jokes to help you relax. Plus we try on a new mani!
**Links just for you, Momma*** *
https://linktr.ee/mommasandmanis
https://www.huffpost.com/entry/funny-adorable-quotes-from-kids_l_620c1308e4b097efdfb8deac
...more
14min

FAQs about Mommas And Manis:

How many episodes does Mommas And Manis have?

The podcast currently has 214 episodes available.