Mommas And Manis

In this episode, we kick things off with a powerful reminder: “I never stop learning—from my own mistakes and the mistakes of others.” From there, we slide into our Momma Time segment, where we celebrate hitting 100 followers on YouTube (thank you for the love!), chat about my new favorite show, and share a few thoughtful birthday gift ideas.

It’s a mix of motivation, milestones, and meaningful moments—all designed to remind you that growth never stops, even in the middle of motherhood. 💕✨

In this episode, we’re flipping the script and focusing on mom’s Halloween experience! We share practical tips on how to make the spooky season relaxed, comfortable, and stress-free, from setting boundaries around activities to planning ahead for trick-or-treat chaos.

We’ll talk about creating cozy traditions, keeping things simple, and giving yourself permission to slow down and enjoy the fun. Because Halloween shouldn’t just be about the kids—it’s your holiday too, Momma! 👻🕯️🍂

In this episode, I’m taking you through a typical day in my life as a mom, from the morning rush of getting everyone out the door to the late-night wind-down after a long day. I share the real, unfiltered moments, the laughs, the chaos, and the little wins that make it all worth it.

Tune in for a behind-the-scenes look at how I balance family, work, and self-care while trying to keep it all together. Because let’s be real, motherhood is a full-time adventure!

In this episode, we recognize World Mental Health Day by exploring practical ways to care for your mind and spirit every day. We walk through the top ten actions you can take to support your mental well-being, from setting boundaries and practicing gratitude to checking in with loved ones and seeking professional help when needed.

It’s a reminder that protecting your peace isn’t selfish, it’s essential. Tune in for insight, encouragement, and a few simple steps to help you feel more grounded and connected.

🎗️ In this episode, we’re diving into the importance of getting a mammogram—what the procedure is really like, why it matters, and how early detection can save lives. We break down the experience in an honest, supportive way to help remove fear and uncertainty around the process.

Plus, over on Patreon, we go even deeper—sharing our personal encounters and reflections that you won’t hear anywhere else. Tune in, learn, and be encouraged to take charge of your health.

https://www.patreon.com/mommasandmanis

In this episode, I share the journey of running my very first 5K—from the preparation, to the motivation behind why I decided to take it on, to what I learned along the way. This race wasn’t just about crossing the finish line, but about pushing myself beyond comfort and proving what’s possible with commitment.

For the full behind-the-scenes—how I trained, what happened during the race, and what’s next on my fitness journey—join me over on Patreon, where I’m sharing the deeper details and lessons learned.

Join Patreon: www.patreon.com/mommasandmanis

As the seasons change, sometimes we just need a little extra push to keep moving forward. In this episode, we’re bringing you a collection of motivating quotes to fuel your focus, reset your mindset, and carry fresh energy into the fall season.

Whether you’re chasing new goals, looking for balance, or just need some encouragement, these words are here to inspire you.

The Great Lock In episode is here! From locking in your mornings, to actually taking a full lunch break, winding down at night with candles, and finding ways to stay consistent, this one’s all about routines that keep you grounded and growing. Tap in and lock in. 🎙️

This episode is all about celebrating another trip around the sun! I’m sharing how I spent my birthday week—from walking the Beltline and enjoying brunch at Bread & Butterfly to tea time at Just Add Honey, a Braves game with fireworks, and sweating it out at EFFECT Fitness.

Of course, there was plenty of self-care too with Jeni’s Ice Cream, a massage at Massage Etoile, and a little shopping spree at Sephora, Bath & Body Works, and Victoria’s Secret. I even made stops at IKEA, Copeland’s, and Panda Fest before wrapping it all up with church and gratitude.

Tune in as I reflect on the joy of slowing down, treating yourself, and making memories with the people and places that matter most.

We’ve made it to the finish line of 100 days of fun and self-care! For Days 97–100, wrap up the adventure with a mix of exploration, learning, and pure play.

First, go on a treasure hunt—hide clues or small surprises around the house, yard, or park for a day full of discovery. Then, create a family book club where everyone reads the same story and shares their thoughts together.

Next, head outside for a bug expedition, exploring the tiny world of insects up close. Finally, end the challenge by playing in a sandbox—whether it’s building castles, digging tunnels, or just enjoying the texture, it’s the perfect way to close out a summer of memories.

✨ Congratulations—you’ve officially completed the 100 Days of Fun Self-Care Challenge!