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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women episodes
- 20 Affirmations to Help You Practice Audacious Acts of Self-love
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Here are 20 Affirmations that can help you to shift your mindset from a focus on the negative to a focus on what is positive in your life. Feel free to choose one or two that resonate with you, and make a habit of repeating them several times a day, especially when you wake up and before you go to bed. It's a practice that you have to repeat over and over until it becomes a habit. Much love and light to you all!
If you’ve been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.Connect with me on Twitter, Instagram, or Facebook
Until next time This is PK sending you much light and a whole lot of love.
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates5 min - Five Minutes of Mindfulness Meditation to Manage Stress and Anxiety
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Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortable seat, wear comfortable clothes and focus on your breathing.
In this episode, PK leads you through a 5-minute Daily Mindfulness practice that can be done at any time of the day. Believe it or not, just a few minutes 3-4 times a week can help build a habit that can lead to significant benefits. Just relax, breathe, and follow her voice as your guide. So, get ready to meditate!
If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.
FREEBIES:
Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed.Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivatesSupport the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates9 min - 5 Ways to Deal With Honor Roll Hangover And Stop Aiming for Perfection
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Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients? You may well be suffering from Honor Roll Hangover. In this episode, Dr.Peggie Kirkland talks about what honor roll hangover is, and how to tell if you're suffering from it. She then offers five suggestions for how you can get this "psychological baggage" under control.
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🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates14 min - 10 Ways to Love Yourself That Aren't Selfish
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Loving yourself means that you you are taking the time to appreciate and value yourself in ways that put your needs first. A focus on self-love allows you to offer the best version of yourself to the people you support. In this episode, Dr. Peggie Kirkland talks about the importance of internalizing the concept of self-love, and she offers 10 ways in which women can change their mindsets from thinking that self-love is selfish, to the understanding that every woman deserves to love herself unapologetically.
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🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates14 min - What Women Can Do to Lower the Effects of Zoom Fatigue
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If you've been thinking that you're more exhausted after a day of work in a virtual environment, than getting in your car and driving for anywhere from half an hour to hours plus sitting in traffic, you may be right. Zoom fatigue is a real thing, and you ladies are especially susceptible because you are constantly judging your image on camera. In this episode, Dr. Kirkland talks about a first of its kind study that examines the psychological effects of Zoom, and offers ladies some solutions for dealing with the stress that being on virtual platforms can have.
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🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates10 min - Momma’s Motivational Messages: Trailer
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Welcome to Momma’s Motivational Messages. It’s a podcast geared at motivating women to overcome negative situations and feelings by taking one positive action at a time. This podcast will be the place to go when you need something positive to hold on to amid the negative chatter of social media, friends, family and the world at-large. As we try to wrap our heads around the effects of the pandemic, I put self-care front and center by providing tips and strategies for engaging in self-forgiveness, dealing with the negative side of of being on life’s honor roll, the impact of Zoom fatigue on women’s health, and much more.
I’m excited to have this opportunity to share my passion for motivating and encouraging other women, and I hope you’ll be just as excited and inspired by the episodes I have planned. I also hope you’ll join me on this journey by subscribing on Apple podcast, Spotify, Amazon Music, or wherever you listen to podcasts so you’ll know exactly when the first episodes drop on April 28. I’m so looking forward to building our relationship. I send much light and love to you all.
Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates3 min - Creating a Life/Life Balance
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In this episode, Doctor K. provides practical strategies for millennials who are trying to balance their current professional lives with the lives they really want, particularly during this pandemic. Doctor K. says that having a peanut butter and jelly attitude of persistence is critical to your success when you want to change your circumstances.
https://www.buzzsprout.com/1411078/episodes/7546702#02Support the show
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates15 min - TRAILER
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This is the Trailer for a new podcast titled, “I’m Not Your Mom Millennials.” It’s a podcast that provides advice, information, inspiration and motivation wrapped in the comfort of fables, anecdotes, and conventional wisdom, to help “confused” millennials figure out their lives. The nuggets of wisdom are the kinds of things that would keep millennials from looking back at their younger selves and saying, “I wish I had known that,” or “I wish I had listened to my mom when she told me that.” The good news is that since I’m not YOUR mom, I won’t look at you sideways, and the only thing you’ll lose for not listening to this podcast are great insights.
Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates2 min - I'm Not YOUR Mom Millennials Podcast
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You don't want to miss this episode in which host, Doctor K. shares her love for young people as her motivation for creating the I'm not YOUR Mom Millennials podcast. She also talks about how she plans to wrap the advice she offers in the comfort of fables, folktales, anecdotes, sayings and pure conventional wisdom. It's a must listen!
Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates9 min
About Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
From the publisher's feed
Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care.…
The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love!