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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women episodes
- Day 5 - A Season of Affirmations: Taking Calculated Risks
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Affirmation: I move beyond my comfort zone and take calculated risks. Making a decision to get a fresh start involves taking calculated risks. you just need to look at the pros and cons and make a rational decision. Taking risks can open the door to new opportunities and you learn to grow outside of your comfort zone.
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates7 min - Day 4 - A Season of Affirmations: Become a Lifelong Learner
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It's Day 4 in the Season of Affirmations. Making a fresh start doesn't mean forgetting everything we've learned from the past. We can leverage our past experiences to impact our present situations . Most of all we should become lifelong learners.
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates6 min - Day 3 - A Season of Affirmations: Clear the Clutter, Clear Your Mind
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It's Day 3 in the Season of Affirmations! It's time to declutter! You can't make a fresh start with clutter all around. Clutter equals chaos, and it's very difficult to think clearly or be productive in the midst of confusion.
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates7 min - Day 2 - A Season of Affirmations: It's Time to Update Your Goals And Challenges
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It's Day 2 in the Season of Affirmations and Dr. Peggie Kirkland says, "It's time to update your goals and challenges."
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates5 min - Day 1 - A Season of Affirmations: Making a Fresh Start
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no matter what making a fresh start means to you, it usually involves letting go of the past and starting anew. To do so, requires that you first accept your errors from the past as mis-takes. Next, recognize that each day gives you an opportunity to start again. In fact there is no need to wait for December 31st to start making plans for change, you. can start right now even though it is September. In fact, you will be at an advantage over anyone who is waiting for New Year's Eve.
Here's how yo can get started:Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates5 min - Leveraging Affirmations: How You Can Use Affirmations To Transform Your Life
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Affirmations can have a powerful and positive impact on people's lives. In this Episode, Dr. Peggie Kirkland (PK) tells listeners that affirmations are like golf clubs that you can keep in your player's golf bag. The good thing is that you can pull them out when you need them just like a golfer has a variety of clubs from which he/she chooses depending on the kind of shot he/she was trying to make. Take a listen.
If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening. Until next time This is PK sending you much light and a whole lot of love!Support the show
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates12 min - Seven Daily Self-care Practices While we Break Until October 6
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In this episode, Dr. Peggie Kirkland thanks her faithful listeners for their support during Season One. Yes. She literally built the plane while flying it, and it's still in the air. LOL.
Please note that the next new episode will be published on October 6, 2021, which will be the start of Season Two. For this season, listeners will have a chance to be interviewed ,or to go to the website (www.mommasmotivationalmessages.com) to leave a soundbite about their self-care practices. That's going to be exciting and useful for everyone. But, Dr. PK does not leave listeners empty-handed or hanging. Instead she provides seven daily practices for self-care. that listeners can engage in during the break. Please make good use of them and have an enjoyable and safe summer!
If you’ve been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.Connect with me on Twitter, Instagram, or Facebook
Until next time This is PK sending you much light and a whole lot of love.
Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates14 min - Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
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In this episode, Dr. Peggie Kirkland (P.K.) delves into the impact that negative self-talk has on women. According to P.K., your internal dialogue frames the narrative that you tell yourselves over and over. This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit. It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen. You won't regret it!
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Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates32 min - Can Being Positive All The Time be a Bad Thing?
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In this episode, Dr. Peggie Kirkland looks at how people who always have a positive comeback can actually have a toxic effect on you. Psychology experts say they can add stress to your life and damage your psychological and physical health. Dr. Kirkland offers alternative statements that you can use to support other women, such as telling someone, "I'm sorry you're going through that situation, and I'm here for you," instead of saying, "It could be worse," which is a statement that only leaves the listener feeling worse off than where they started.
Reach out to me on social on:
Instagram: https://instagram.com/drpegpeg
Twitter: https://twitter.com/momsmotivations
and our Facebook Fan Page at:
www.facebook.com/mommotivates
Until next time, I am sending much light and a whole lot of love to you all.Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates12 min - 3 Ways to Start Forgiving Yourself And Improving Your Health
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A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers three ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Support the show
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates17 min
About Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
From the publisher's feed
Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care.…
The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love!