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By Danielle
The podcast currently has 18 episodes available.
In this episode I am joined by Tierney and Alex, the founders of Embolden Mama. The purpose of Embolden Mama is to help women see their strength, power and all they are capable of being. Embolden Mama offer's education, resources, support, and access to other leaders who can mentor women on their journey. Embolden Mama also uses fitness as a way to gain confidence and be your best self.
Tierney and Alex share their story of how they formed Embolden Mama, how they manage their time as business owners, wives and mothers. They also share information about their upcoming Women's Health Series that started on April 11, 2021 and has a session each Sunday Morning (except Mother's day). More information can be found on their website at www.emboldenmama.com/healthseries
Follow them Instagram at Embolden_Mama
Facebook: Embolden Mama
Website: www.emboldenmama.com
In this episode I am joined by Tonia Butler, the owner of Honey B Home & Essentials. The purpose of the business is to provide an online platform and retail space that highlights quality products by black owned businesses and product makers. Tonia shares her story of building a business with her husband, while being a mother and woman. Tonia shares some of the struggles she experiences, and strategies she used to move past them. She also discusses the moments leading up to her and her husband now having a retail space for Honey B Home and Essentials. Tonia's story of one of perseverance, grit, grace and faith.
Visit her online store;
https://www.honeybstore.com/the-making-of-honey-b
In this episode I am joined by a guest, Synitta Walker. Synitta and I have a conversation about the strong black woman (SBW) identity that has been passed down through generations, verbally and behaviorally. We share ways we have defined SBW in the past, and how our definition has changed over time. Tune in to learn strategies you can use to define this identify for yourself in a healthy manner.
Visit the website at www.mommetimeoutpodcast.com to subscribe to the email list to stay up to date with what is going on with the MomME Timeout podast.
Follow us on instagram
https://www.instagram.com/momme_timeout_podcast/
In this episode I am joined by Niner Davis. Niner is a business owner in the field of Real Estate. She shares her journey of becoming a realtor while raising her daughter. She has been in business for herself for 5 years and she shares some of the lessons she has learned along the way. Niner also shares what being a Black woman means to her. Listen to learn how Niner manages the intersection of motherhood and womanhood.
Connect with Niner @
Revolutionroc.com
https://www.facebook.com/niner.dvaul
Make sure to visit our website at www.mommetimeoutpodcast.com
Subscribe to our email list to stay up to date on what is going on with the podcast.
In this episode I share my experience with testing positive for COVID. We often hear about the physical effects of COVID...BUT what about the mental and emotional impact. I let you into my experience mentally and emotionally during my isolation. At the same time I still had to perform my duties as a single mom. Tune in to learn tips and strategies I used to take care of myself and my son while COVID positive.
www.mommetimeoutpodcast.com
[email protected]
In this episode I celebrate the first day of Black History Month. I share the history of how the month was created and the vision behind it. In this episode I provide a sneak peak into what you have to look forward to on the MomME Timeout Podcast for the Month of February.
The most important information I share in this episode is my what it means to be a black woman and what it means to be a black mother.
Visit the website www.mommetimeoutpodcast.com to subscribe to the email list.
Also make sure to rate the show in the podcast platform of your choice.
Reflection is an important part of learning, growing, and thriving as a mother and woman. In this episode I review different strategies you can use to engage in reflection. I also share four lessons that I learned in 2020 and how I plan to apply them to 2021. I invite you to reflect on your experiences in 2020 and decide how you will apply those lessons to 2021.
Visit the website at www.mommetimeoutpodcast.com to subscribe to our email list to be updated when new things are happening with the podcast.
In this episode I am joined by Synitta Walker. She describes her motherhood journey and shares how she built her non-traditional support system. Synitta reminds us that we can thrive as a mother and woman with the right supports around us. Tune in to hear Synitta's story and learn tips to help you build a solid support system.
Guest Bio
Writer/Editor for 30+ years but professionally 20+ years
Accounting & Finance Professional for 20+ years
Mother of 11 years and some gestational months
Avid coffee drinker
Lover of nonconventional beauty and booty
Resident weirdo, the good kind
Reading enthusiast and book collector
Never falls asleep during terminal romance films but known to fall asleep during damn near anything else because when my body is still, it thinks it should be sleep
My purpose in life wasn’t to be a mother or wife. It’s to improve communication on a grand scale but it took me being both of those things to figure out how to fully live in my purpose
True maintenance of happiness and solid gold friendships, are my life long goals.
In this episode I am joined by Melissa (Missy) Benham. After graduating with her bachelors in Social Work Missy knew she wanted to work in behavioral health and was excited when she was offered a position at a community based organization. Missy works full time as the Intake and Office Manager. Once some of her personal goals were achieved (getting a degree, buying a house) she started to realize what she was really missing in her life. Her biggest goal was always to be a mother and when it didn’t happen organically Missy made it happen. In this episode Missy shares her story of choosing to become a single by choice through donor insemination. She did not allow her circumstances of being single, without a partner to hold her back from her dreams of becoming a mother. Family has always been the most important thing to her and now she has the sweetest little girl who keeps her on her toes and reminds her everyday of what is truly important.
Tune in to learn how Missy prepared herself for the process, her experiences while waiting, how she built her support system and how she is managing as a single mother by choice. Want to watch Libby grow? Follow Missy on Instagram.
How to be in contact with the guest:
https://www.instagram.com/missybenham/
How to subscribe to the MomME Timeout email list:
[email protected]
Please subscribe to the podcast int he platform of your choice and leave a review. Let us know how we are doing.
In this Episode I am joined by Portia Nisbeth. Portia shares her story of making the decision to put herself first and move back home away from a toxic relationship with the father of her unborn child. Portia’s story demonstrates a mother’s love for her child, faith, and perseverance. Portia is now the founder of Mighty Mommas, working full time and doing single parenting like a boss. Portia shares tips and strategies she uses to manage her day and crush her goals. Tune in to hear the gems that Portia shares with me.
https://www.facebook.com/groups/518703065470574
www.mightymommas.org
Instagram: Mightymommasorg
Guest Bio:
Portia Nisbeth is a Rochester, NY native and mother of a son named Kingston. She is CEO & Founder of Mighty Mommas LLC. Portia holds a bachelor's degree in Communication from the University at Buffalo and a master's degree in Strategic Leadership from Roberts Wesleyan College. She currently works as a Communications Specialist for a health non-profit and has more than a decade of experience in public relations and marketing communications. She also works as a freelance book editor.
Subscribe to the podcast and join the email list
https://www.mommetimeoutpodcast.com/
The podcast currently has 18 episodes available.