MOMmentum

Are you a mom that knows you are made for more than what you are currently doing? Or maybe you already took a risk and made a major shift in your life and don't want to admit that it isn't right, not working and don't want to feel like a failure.

Changing directions and pivoting can be scary, especially if you've done it before and it hasn't turned out like you hoped it would. How do you know when is the right time to make a major shift?

In this episode Becca Feauto shares what it's like to make a shift in her career, only to realize that it wasn't right and it was time for another pivot. We have a wonderful conversation about how to try something, see how it fits and not to be afraid if it isn't right to dare to try on something else. As moms we can help others by being our most genuine self which includes our struggles so that we can share the strategies that helped with others. Becca shares her own helpful strategies as she's currently going through a major pivot.

IN THIS EPISODE, WE TALK ABOUT:

• Navigating parenting challenges of raising kids in a world that is so connected
• How to overcome imposter syndrome to try something new
• Prompts to guide you and uncover what you really want to do

Guest Info:

FB https://www.facebook.com/beccafeauto.bf/

IG https://www.instagram.com/becca.feauto/

Website https://ladybeeco.com/

As moms we get so busy working on making sure you have everyone in the family's gifts purchased and wrapped that you likely didn't even make the list.

There are many preparations that go into a wonderful holiday that the whole family will love, but we often forget some overlooked key ingredients that will contribute to a fun-filled gathering that will fill your memory bank for years to come.

In this MOMmentum mini episode, I share 3 gifts that might be overlooked that you can give yourself for a more joyful Christmas.

IN THIS EPISODE, WE TALK ABOUT:

• Self-acceptance of ourselves and expectations of others during the holiday season
• How to create an end of the year visual pat on the back
• Planning for fun at the holidays

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

We all want more joy in life. Daily life gets busy and can feel extra busy with holiday activities. As stress increases, our joy in life can decrease. We see and hear the word "joy" everywhere during the Christmas season and want it to be present in our families.

Brenda Stabenow shares her honest perspective on how she pivoted in hard times of transition from less stress to more joy in life. Guided by her calling and faith she helps other women jump off that hamster wheel of chaos and live more fully.

In this episode, we talk about how being too busy robs us from living fully in our purpose and steals our joy. It's time for a change and starting by choosing joy is a perfect place to start!

IN THIS EPISODE, WE TALK ABOUT:

• How a scary parenting moment sparked a family pivot into a more intentional life with less busyness
• Adoption experience with two of her children and perspective of how to handle what to say when people talk to them about adoption
• Ideas for giving random acts of kindness to others at Christmas
• How to parent better when you know your child's unique gifts and your own

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Guest Info:

IG: https://www.instagram.com/brendajoyaholic/

Additional resources mentioned in the episode:

Godgiftsyou.com

Brendaisnice.com/surrender

This unplanned MOMmentum mini episode occurred because things weren't going according to plan. It was a great reminder to talk about a topic that us moms face when we try to do things to better ourselves and take action toward something you want to accomplish – roadblocks and resistance ahead!

We know that we need to do some hard things to reach our goals and for personal growth and tend to focus on the end result of that hard work. Something we overlook as a part of the process is to expect and plan for what to do when we encounter resistance. In this episode I'll share how we can overcome resistance and choose resilience to use as fuel to keep going and accomplish goals.

IN THIS EPISODE, WE TALK ABOUT:

• How to plan for resistance and what to do when it happens
• Mistakes we make when we hit resistance and what to do instead
• How to use overcoming resistance and use resilience as fuel and momentum
• Mantra – I choose resilience over resistance

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Moms, do you work so hard to create the perfect holiday for the family that you end up feeling tired, crabby, worn out and wondering where the joy in your world is?

Everyone deserves to have a great Christmas season (that means moms too!) In this MOMmentum mini episode I'll share 10 tips that can help you stress less and find peace on earth.

IN THIS EPISODE, WE TALK ABOUT:

• 4 tips to stretch your gift-giving dollars and make it fun
• 3 food prep tips for less time in the kitchen and more time with your family
• 3 cleaning tips to prepare and enjoy a neat and tidy home

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Connect with me here https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Many moms are so busy taking care of everyone else in the family, they often down prioritize their own health and well-being. Deanna Pizitz from Well and Worthy Life shares how to live a "well and worthy" life as a mom. She shares how being deliberate in how you move your body and what you eat affects your physically and emotionally in what is going to feed us and fill our own cup.

There's no more important time to practice being intentional with your health than during the holidays when we are thrown out of our normal routines with temptations all round. In this episode, Deanna shares tips on how to get the most out of the holidays whether you are at home or traveling.

Deanna keeps it real about midlife and how menopause can affect us as women in our health and wellness. She looks at not only the body, but your mindset at this stage of life to find "balance" as her program suggests.

IN THIS EPISODE, WE TALK ABOUT:

• Healthy travel ideas while as you travel by car or by plane
• Holiday eating tips to not put on extra weight during the holidays
• What we can learn by small children and how they eat
• How to enjoy life in midlife as you go through menopause

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Guest Info:

IG: https://www.instagram.com/wellandworthylife/

Balance Wellness Method Waitlist: https://wellandworthylife.com/balance-program

Website: https://wellandworthylife.com/

Blog Referenced: 5 Tips for Eating Healthy During the Holidays (Menopause Edition):

https://wellandworthylife.com/eating-healthy-during-the-holidays/

How can one daily habit change your life? Some days a mom, it's hard to find the energy or time to add one more thing to your list. In today's MOMmentum mini episode, I'll share how incorporating a daily gratitude practice can actually fill you up and fuel you toward a happier and more productive day.

Being grateful shouldn't be only for special occasions and the holidays. Having a daily gratitude practice will set your day up for more positivity and tune out negativity.

IN THIS EPISODE, WE TALK ABOUT:

• 2 keys to a daily gratitude practice
• Tips on how to establish gratitude as a habit and become part of your routine
• Benefits to starting your day out with gratitude for you and your family

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

As moms, preparing for the holiday season can look different as our children grow. When children become adults and have been on their own, how we get ready to welcome them back home for the holidays can seem like a challenge so that everyone enjoys that long-awaited time together. But it doesn't have to be. Suzy Mighell from emptynestblessed.com is here to share her wealth of parenting tips and insight on how to have meaningful conversations with your adult children and so much more. From enjoyable conversation starter prompts to holiday card ideas that won't stress anyone out, Suzy has it all covered.

Just because she's in the empty nest stage doesn't mean that there isn't something all moms can learn in this episode for when your children are living at home and how to prepare them and ourselves as they leave the nest. We discuss the importance of the role shift with your child with helpful ways in how you and your family can best transition from childhood to adulthood together.

IN THIS EPISODE, WE TALK ABOUT:

• How to help recognize, elevate, and support the unique strengths and gifts of each child
• The importance of open communication and setting expectations when your adult children come home for the holidays
• Suzy's tip "LMTL – listen more talk less"
• A tip to try to avoid the dreaded one-word response "fine" when you ask your child a question

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Guest Info:

>>> EmptyNestBlessed.com

>>> Instagram: instagram.com/emptynestblessed

>>> Facebook: facebook.com/emptynestblessed

>>> Pinterest: pinterest.com/emptynestblessed

>>> Amazon: amazon.com/shop/emptynestblessed

Some of Suzy's Blogs Referenced & Holiday Gift Guide:

>>> EMPTY NESTER HOLIDAY GIFT GUIDE

>>> 10 ESSENTIAL LIFE SKILLS FOR COLLEGE STUDENTS & YOUNG ADULTS

>>> MEANINGFUL CONVERSATIONS WITH ADULT KIDS

Do you have something inside of you that you are longing to do or try, but scared to say it? Is fear holding you back from something you've wanted to get to "someday"?

As moms we have enough fears to worry about what our children are facing daily and it's hard to find the time or energy to tackle our own internal fears.

There are some things we just can't change. It's just the way things are, but how we deal with fear and guide our children through these fears is one thing we can do. When we both understand and utilize our motherly superpowers, we can overcome fears and be the hero in our children's lives as we lead the way.

IN THIS EPISODE, WE TALK ABOUT:

• A helpful hack to take the overwhelm out of CHANGE
• How to stop staying stuck as moms and start growing by utilizing change
• Benefits that occur for ourselves and our families as we overcome fears and embrace change

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Do you ever wonder how TV hosts, actors, and the people you see on social media look so comfortable on video and seem to exude confidence? For many people it isn't some magical talent but takes some key basics to learn so that they can show up confidently. You can do it too. In today's episode, Nicole Sellars, founder of TV Hosting Academy shares how anyone can get started being their most true, authentic self on camera and even have fun when doing it!

When you become a mom our purpose of what we thought we wanted can change, evolve, and have greater meaning. Nicole and I have a great conversation on what this looked like for her as her perspective and career goals changed as she faced challenges in her motherhood journey. Today, Nicole helps others uncover the truth of what really holds people back from being their true authentic selves on camera. With today's trends going from perfectly polished photos to being real on video, getting comfortable on camera is a must for creating connection with others and Nicole shares valuable information to get you started.

IN THIS EPISODE, WE TALK ABOUT:

• Perspective and mindset shifts after facing challenges of secondary infertility
• What holds us back from being our true, authentic selves on camera
• Tips on how to boost your confidence on camera

If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss

Make sure to hit the "subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

***LINKS***

>>> Register here for the free 3 day challenge to find more time, achieve your goals and create a joyful holiday season on November 1, 2 and 3 https://www.eventbrite.com/e/find-more-time-achieve-your-goals-create-a-joyful-family-holiday-season-tickets-434178468487

>>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss

>>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/

>>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/

Guest Info:

>>> TV Hosting Academy https://tvhostingacademy.com/

>>> Camera Ready Collection https://camerareadycollection.com/

>>> IG: @tvhostingacademy