Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

Only a few years ago, Chanie Wilschanski was a full-time teacher in NYC with 2 kids and pregnant with #3. She and her husband were working tirelessly to help provide for their family and still barely getting by. At 8 months pregnant she decided to go back school to get her Masters degree in early childhood and special education with the hopes of getting a higher paying job in education.

After a series of events, hard work and tons of determination, she invested in launching her own business, found a mentor, and went from putting on $250 workshops and a 15-person live event in her living room to paying off her debt in 18 months, getting pregnant with her 4th child and crossing six-figures in one year.

Now, less than 3 years later, Chanie not only runs a multi-six figure company, School of Excellence, but also is raising 4 kids ranging from 20 months to 9 years old, working 25-30 hours per week and impacting hundreds of school leaders throughout the world with her School of Excellence programs and her Summit of Excellence live event.

So how does she do it all??? In today's episode we dive deep into her systems, priorities, routines and relationships that make her a successful power mama!

If you want to follow Chanie, you can find her on Instagram @Chanie_Wilschanski or at www.ecschoolofexcellence.com.

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Resources & tools mentioned:

• 90 Day Year - Todd Herman
• 5 Choices to Extraordinary Productivity
• Asana

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For more information, visit www.PowerMomMinute.com/

Connect with me!

• Stephanie's Website
• Power Mom Minute Website
• IG: @StephanieUchima & @MommysonaCall
• Facebook

Get full access to re:Aligned by Stephanie Uchima-Carney at realignedmom.substack.com/subscribe

I can't tell you how many times I see moms and women put everyone else's needs (in life and business) in front of their own! They run themselves exhausted by doing everything for everyone else except themselves. That changes now!

I believe as an entrepreneur, business owner, mom and wife, there is a fine line between work and home, especially when a lot of times we work from home. From doing the nap time hustle to squeezing in work before the kids wake up and long after they go to bed, I realized that I was trying to get it all done at the expense of my own health and well-being. 

Which is why today's episode is all about Boundaries and Self Care because these are two themes that I feel like as a mom we tend to put aside and pretend that it's not a problem or doesn't need to exist. If we can just tough it out for a few more years it'll all get better. But in my opinion it doesn't.

In this episode I dive into my 3 tips for setting boundaries and 3 simple things I do to implement self-care in my daily life so that I keep my self-care meter above zero.

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For more information, visit www.PowerMomMinute.com/

Connect with me!

• Stephanie's Website
• IG: @StephanieUchima & @MommysonaCall
• Facebook

Get full access to re:Aligned by Stephanie Uchima-Carney at realignedmom.substack.com/subscribe

When I was creating my interview questions, I realized there were a lot of common themes that working moms always tend to talk about.

So before we dive into interviews, I thought I'd give you my personal perspective on 5 common themes that seem to emerge anytime I talk to working moms.

1. Balance
2. Boundaries
3. Self Care
4. Relevancy and Identity
5. Relationships

In this episode we'll dive into the mythical concept of "balance." What does "balance" supposedly look like? Does it really exist and if so, how can we, as working moms, actually "do it all"?

• 5:18 - 2 things I believe you need to accept to achieve "balance"
• 9:18 - 5 tips on how I try to attain "balance"

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For more information, visit www.PowerMomMinute.com/

Connect with me:

• • Stephanie's Website
  • IG: @StephanieUchima & @MommysonaCall
  • Facebook

Get full access to re:Aligned by Stephanie Uchima-Carney at realignedmom.substack.com/subscribe

Welcome to Episode 1! This episode is all about my mission, my why and my story that got me to finally hitting record and publish this podcast after almost 2 years of talking about creating it.

It also gives some details on what to expect in the upcoming episodes and the mission of the podcast.

This podcast is dedicated to YOU, the mom in business and the mom entrepreneur, and helping you balance motherhood and business so that you can have the freedom and flexibility to enjoy life to the fullest. 

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For more information, visit www.PowerMomMinute.com/

Connect with me:

• Stephanie's Website
• IG: @StephanieUchima & @MommysonaCall
• Facebook

 

Get full access to re:Aligned by Stephanie Uchima-Carney at realignedmom.substack.com/subscribe

Welcome to Episode 00 (aka the trailer) of the Power Mom Minute Podcast! I am excited to introduce this podcast to you, the modern business mama who believes you can build a business and a family at the same time.

I'm here to bring you behind-the-scenes of the lives and businesses of successful moms in business in order to uncover the daily rituals, life lessons, real-life tactics and favorite tools that you as a mom can use to apply to your daily life and business.

As a serial entrepreneur and mom of 2 (and one on the way), I believe you have all the tools to build your dream business while having the freedom and flexibility to enjoy life to the fullest.

Join me on this journey empowering moms all over the world! Be sure to subscribe and follow along each week! Thanks for being here!

Connect with me:

• Stephanie's Website
• Power Mom Minute Website
• Instagram
• Facebook

Get full access to re:Aligned by Stephanie Uchima-Carney at realignedmom.substack.com/subscribe