Have you ever suffered from separation anxiety??  This is something that I have never experienced before until recently.  On this episode, I am sharing with you how I got to the root of the problem and what I did to work on it.

When we focus on expectation instead of appreciation, we often end up feeling disappointment.  On this episode I am sharing with you how your life can change when you focus on the things you appreciate instead of the things you expect.

Before becoming a mom, you were focusing on yourself and pursuing your dreams.  That naturally changes when you become a mom and all your time, love, and attention shifts towards your baby/babies.

On this episode I am sharing with you who I was before I became a mom and how I am integrating that person into the mom/wife that I am today!

With Mother's Day approaching, I thought this was the perfect time to talk about how it's essential to take care of ourselves.  We as mothers tend to put everyone first, but it's not selfish to take time for yourself.  In this episode I will share with you how I fill up my own cup to keep myself happy and healthy!

Most of the time, we are teaching our kids everything they need to know.  But every once awhile, they teach us some things.  In this episode I am sharing with you the lessons that my kids have taught me.

Procrastination is the avoidance of pain.  We don't want to change or do something because we feel like it would be more painful than not doing it.

In this episode, I am sharing with you the reasons behind why we (and our kids) procrastinate and what we can do to break this habit.

SHOULD we do that or do we NEED to do that?  There are so many things in our life that we feel like we "should" be doing, but a lot of those things don't really need to be done.  In this episode I am sharing with you how I work through prioritizing what I need to do vs what I feel like I should be doing and not feeling guilty by not doing the "shoulds" on my to do list.

Where you spend your time and energy directly affects how you are feeling.  Are you spending your time and energy doing the things that you love to do and want to do?  In this episode, I will share with you how I realized I wasn't spending my energy wisely and what I did to change that.

Something I wished that I had learned from an early age was that I had the power to control how others made me feel.  As I continue to grow on my personal development journey, I am sharing what I learn with my kids.

I am giving them "tools" for their mental toolbox so they are in control of what they think and feel.  On this episode I am sharing with you how I am instilling this in their daily lives.

Having an attitude of gratitude is hard to do when you are having a bad day.  It's not easy to pull yourself out of a funk and sometimes it feels good to stay in that negative mindset.

On this episode, I am sharing with you how I turned my bad morning into a good morning by listing the things that I am grateful for.