In this episode I will share with you the secret sauce to my happiness in life and business! 

In this episode, I talk about what to do AFTER you have overindulged.  I will share with you the top 5 tips on how to cure a food hangover!

In this episode, I talk about one of my biggest passions...the law of attraction and manifestation.  I will share with you how I was able to use the methods I have learned to manifest $20,000 in one year and how you can use these  to tools attract what you want in your life! 

Fad diets seem like a quick and easy fix to your weight loss problems, but will they last?  In this episode I will share with you the top 3 reasons why these fad diets don't work and what I did to change my relationship with food and finally ditch the diets!

In this episode, I talk about the mental causes for physical illness and the metaphysical way to overcome them.  I realized how my thoughts and words were creating my experiences  and took control so that I could change my life and my health. 

Book Reference: Louise Hay "Heal Your Body"

In this episode, I talk about how I struggled with being defined by a number.  There was always a number that I was striving for whether it was on the scale, my dress size, my jeans, or how many calories I was allowed to have per day.

I found out through a lot of trial and error that the numbers are not always correct.  The numbers can change and they don't stay the same for everyone and they can affect people differently.  I had to find a way to understand how my body worked and find my happy medium.

In Part 3 in my "Prescription For Happiness" series I talk about how I was on the search for a magic pill that would give me energy, not make me feel hungry, and maybe lose a couple pounds.  What I have found on my journey is there is no magic pill.  It takes hard work, persistence, and dedication to maintain or lose weight.

In this episode, I  will share with you all of my struggles on this journey and how I took my life and my health into my own hands.

In this episode I talk about how I have tried every fad diet there is!  I was on the hunt for a quick fix to lose those pesky extra pounds and baby weight.

After 15 YEARS of yo-yo dieting with no long term success I finally found a way to maintain my weight, balance my blood sugar levels, stop the food and body shaming, and started listening to what my body needed.   

Listen to the whole episode to follow me on my journey to building a healthy mind, body and soul.

This episode is the first in a series that I am releasing called "Prescription For Happiness".  Over the last year I have been on a journey to building a stronger mind and healthier body.  The first step that I took was listening to my body and taking control of my health.  In this first episode, I will share with you how I decided stopped taking my prescription medications for depression and anxiety and the mental and physical effects it had on me.  I hope that you will follow me on this journey and find out how I found the key to unlock my happiness. 

Recently I have been asked a lot about the workouts that I do.  In this episode I will share with you how my fitness journey began and how I find time to workout everyday!