In this episode I talk about the question that all moms ask themselves...am I good enough??  We all struggle with the mom guilt and wonder if we are doing the right thing and doing enough.  I will share with you how I work through this feeling and how to challenge this thought when it comes up.

In this episode, I interviewed my 5 year old daughter Ava.  My word for 2018 is "playful" and I love being around my kids because they remind me about what is really important in life.  Listen to get inside the mindset of a 5 year old and what she really thinks of me as a mom.

In this episode, I talk about the mindset of a mom.  I will share with you why I stopped feeling guilty taking time for myself and why you should too!

In this episode, I will share with you how choosing a word for 2018 has impacted my life.  This small shift has made me more intentional with my time and helps me get out of all my mind drama!

In this episode, I talk about the reason why only 10% of people follow through with their New Year's Resolutions.  I will share with you how you can set yourself up for success so you can achieve your goal for 2018 and how to create a strong mindset that will prepare you for any setbacks.  

In this episode, I talk about the importance of listening to what your body is trying to tell you.  We are all so busy in our lives that we don't want to take the time to listen to what our bodies need.  When we ignore those signs or messages, our bodies will keep continually keep sending them until you pay attention.  I will share with you how I realized that I needed to slow down, rest, and give my body what it needs to be healthy.

In this episode, I share with you all the struggles we have as mothers adapting to a new routine with our kids.  It seems like once we have one thing figured out, something else changes!  The key to this is being able to adapt to each situation and also having the right mindset.

This is something that can be applied to anyone and not just specifically moms.   We are all faced with situations that we can't control and we have to learn how to adapt.  Change can be scary and uncomfortable, but it can be new and exciting if you have a strong mindset to support it.

I will share with you my tips and tricks on creating this mindset and learning how to not resist change, but embrace it.

The holidays are upon us and it's crucial to practice self-care and set boundaries!  In this episode I will talk about how you can practice self-care, set boundaries for yourself, and actually ENJOY the holidays with friends and family!!

In this episode, I talk about the reality of being a parent.  We all have these bars we set or unrealistic expectations we have, but what happens when we fall short?  When we don't live up to the type of parent we think we "should" be, we feel guilt/disappointment/frustration.  I will share with you how I let go of  the mom I thought I should be and embraced the mom I really am.

In this episode, you will hear from my friend and fellow life coach Erica Carter.  She talks about raising her son, loving her body and empowering other women.

For more information on Erica, follow the links below...

Website: heymscarter.com

Facebook: https://www.facebook.com/heymscarter

Instagram: @thebrokendiet