In this episode Amber talks with a fellow content creator Tiffany a.k.a. The Wellness Champion about shifting our mindset around creative burnout and leveraging authentic self-care as a means to minimize burnout. She and Amber also discuss the realities and challenges of creating a healthy balance between content creation, parenting and personal wellness. 

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy. 

Find Tiffany’s on Social Media Here:

Follow Tiffany on Instagram:

https://www.instagram.com/thewellnesschampion/

Follow Tiffany on TikTok:

https://www.tiktok.com/@thewellnesschampion

GET MY FREE WORKBOOK HERE:

https://stan.store/momsnewidentity

Have questions or thoughts about the show? Email us!

[email protected]

 Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music here:
 https://linktr.ee/heidirojasmusic

Follow Moms New Identity on Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos
 

Follow the host Amber Ivana on TikTok:

Https://tiktok.com/@amberivana

Support the show

In this episode Amber gets very honest and vulnerable about her relationship with her own mother. She also challenges some of the ideas and beliefs many of us carry about our relationships (or lack thereof) with our mothers as adults. 

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy. 

GET MY FREE WORKBOOK HERE:

https://stan.store/momsnewidentity

TED Talk on Forgiveness (TW: discusses SA)

https://youtu.be/Gj46FEzDfDQ

Have questions about the show? Email us!

[email protected]

 Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music here:
 https://linktr.ee/heidirojasmusic

Follow Moms New Identity on Socials:
 TikTok:

Https://tiktok.com/@momsnewidentity

Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos
 

Follow the host Amber Ivana on TikTok:

Https://tiktok.com/@amberivana

Support the show

In this episode Amber shares some of the things she’s learned recently about ADHD and Autism Spectrum Disorder (ASD) and some of the shocking truths about women with ADHD and Autism. She also shares her personal experience as someone diagnosed with ADHD combination type, discovering she may also be on the autism spectrum, and lastly the process of unmasking and why it’s an important part of healing.  

Key Moments In The Episode: 

1:13 - Intro

3:53 - Disclaimer

7:29 - What is ADHD & ASD? 

14:46 - How I Discovered I had ADHD & My reaction to the diagnosis 

20:05 - Things I do as a person with ADHD combination type 

30:05 - Notes from YouTube video “Signs you might be autistic and not know”

33:58 - How my ADHD and (possible) Autism traits counteract each other 

37:18 - YouTube Channels I used to do my research (see link for playlist) 

39:00 - Women and ADHD/ASD 

42:54 - What is a “mask”? 

43:22 - Things I’ve done in my life to “mask” 

47:11 - Un-masking, authenticity and attachment (ref. The Myth of Normal by Dr. Gabor Mate) 

52:59 - Final Thoughts and Next Steps

56:25 - Outro

Episode is produced and edited by the host Amber Ivana
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Have questions about the show? Email us!
[email protected]
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 Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music on Apple Music here:
https://music.apple.com/us/artist/heidi-rojas/370782940
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Watch My ADHD & Autism Playlist HERE:
https://youtube.com/playlist?list=PL34CtXvP7kcmg7hwfkQixD_13OxMNi8Lw
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Want to Learn How to Start Meditating? Check out this video:
https://youtu.be/KAC3geoRIDk
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Follow Moms New Identity on Socials:
TikTok:
Https://tiktok.com/@momsnewidentity
Instagram:
Https://instagram.com/@momsnewidentity
//
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Want to watch the Episode on YouTube? Find it here:
https://www.youtube.com/@moms.new.identity/videos
//
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Follow the host Amber Ivana on TikTok:
Https://tiktok.com/@amberivana

Support the show

Amber invites her husband Mando on as a guest in this week's episode. They spend time talking about their experience as parents and how they are doing things differently than their parents did. 
Lastly, Mando shares some of his thoughts on how men can start to heal and take better care of their mental health too. 

Episode is produced and edited by the host Amber Ivana

 Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music here:
 https://linktr.ee/heidirojasmusic

Want to Learn How to Start Meditating? Check out this video:

https://youtu.be/KAC3geoRIDk

Have questions about the show? Email us!

[email protected]

Follow Moms New Identity on Socials:
 TikTok:

Https://tiktok.com/@momsnewidentity

Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos
 

Follow the host Amber Ivana on Socials:

TikTok:

Https://tiktok.com/@amberivana

Instagram:

Https://instagram.com/@amberivana

Support the show

In this episode Amber spends some time sharing some of hard lessons she learned about herself, relationships and what it can look like to heal in the midst of a committed relationship. 

Episode is produced and edited by the host Amber Ivana

 Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music here:
 https://linktr.ee/heidirojasmusic

Have questions about the show? Email us!

[email protected]

Follow Moms New Identity on Socials:
 TikTok:

Https://tiktok.com/@momsnewidentity

Instagram:

Https://instagram.com/@momsnewidentity

Facebook:

https://www.facebook.com/profile.php?id=100089370859794

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos
 

Follow the host Amber Ivana on Socials:

TikTok:

Https://tiktok.com/@amberivana

Instagram:

Https://instagram.com/@amberivana

Support the show

In this episode we talk about mom guilt, where I believe it comes from and some steps we can take to (hopefully) release the mom guilt that often plagues us. 

Episode is produced and edited by the host Amber Ivana

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:
https://linktr.ee/heidirojasmusic

Gentle Parenting Creators:

Marcela Collier @highimpactclub

TikTok:

https://www.tiktok.com/@highimpactclub?_t=8ZzhleLfaYM&_r=1

IG:

https://instagram.com/highimpactclub?igshid=YmMyMTA2M2Y=

Gabe @the_indomitable_blackman

TikTok:

https://www.tiktok.com/@the_indomitable_blackman?_t=8ZzhvncAhqw&_r=

IG:

https://instagram.com/the_giant_gabe?igshid=YmMyMTA2M2Y=

Follow Moms New Identity on Socials:
TikTok:

Https://tiktok.com/@momsnewidentity

Instagram:

Https://instagram.com/@momsnewidentity

Facebook:

https://www.facebook.com/profile.php?id=100089370859794

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos

Follow the host Amber Ivana on Socials:

TikTok:

Https://tiktok.com/@amberivana

Instagram:

Https://instagram.com/@amberivana

Support the show

In this episode we talk briefly about the harrowing story of Lindsay Clancy, the realities of the broken system that is postpartum care in the United States, and lastly, some things we can do to take action for change. 

Episode is produced and edited by the host Amber Ivana

Website Article “Facts about Maternal Suicide”:

https://www.2020mom.org/facts-about-maternal-suicide

About 2020 Mom:

https://www.2020mom.org/our-work 

Purchase “Hood Feminism” by Mikki Kendall on Amazon: 

https://www.amazon.com/dp/0525560564/ref=cm_sw_r_as_gl_api_gl_i_YF7ZS2S3WA5NAD9HQ7V0?linkCode=ml1&tag=ambercontrera-20

Follow the Author of “Hood Feminism” Mikki Kendall on IG: @karnythia
 
 
Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music here:
 
 https://linktr.ee/heidirojasmusic

 Follow Moms New Identity on Socials:
 TikTok:

Https://tiktok.com/@momsnewidentity

Instagram:

Https://instagram.com/@momsnewidentity

Facebook:

https://www.facebook.com/profile.php?id=100089370859794

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos
 

Follow the host Amber Ivana on Socials:

TikTok:

Https://tiktok.com/@amberivana

Instagram:

Https://instagram.com/@amberivana

Support the show

In this episode, Amber explains the meaning behind the name “Mom’s New Identity”, her story, and her mission with starting this podcast. 

Episode is written, produced and edited by the host Amber Ivana 

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:

https://linktr.ee/heidirojasmusic

Follow Moms New Identity on Socials:
TikTok:

Https://tiktok.com/@momsnewidentity

Instagram:

Https://instagram.com/@momsnewidentity

Facebook:

https://www.facebook.com/profile.php?id=100089370859794

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos

Follow the host Amber Ivana on Socials:

TikTok:

Https://tiktok.com/@amberivana

Instagram:

Https://instagram.com/@amberivana

Support the show