Yes, it is a day late...But no worry it's here. I explain why and how this episode was late also, my Christmas tradition or lack of...also what my ultimate Christmas gift. My wish for the holiday season is that everyone will be happy and enjoys their holidays and remember to work on your mental health. Always. 

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Like Michelle Obama said: "When they go low we go high" . Well in this episode I talk about how not to hit lower when someone does something to you. When we argue we need to learn not to hit lower just because we are angry specially point something about someones appearance. If you're in a loss weight journey that is phenomenal but that doesn't give you the right to look down on someone else. 

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Power can be defined by the ability to do something or act in a particular way, especially as a faculty or quality. When we speak about powerful women we speak of these particular ladies that graced thorough life with the ability to do something, something meaningful and something worthy. In this episode I tell you about 3 women that graced through my life and helped me shape it in different stages of my life and to whom I am very grateful.

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In this episode I had the pleasure of interviewing Stephykiss the host of Do I look Fat? Podcast and future pod Autism Mami, she’s a mom, podcaster and a business woman. Talking to her was like having a conversation with a friend I grew up with. Her mom journey is inspiring and motivating. I hope you guys enjoy this episode as much as I enjoyed recording it. 

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In the spirit of the holiday’s I invited my mom and daughter to share what they are thankful for. I learned this week that not only are we supposed to be thankful for the good things in life, we should always be thankful for the bad because we rise and each bad experience teaches us something about how to handle pain and frustration for the future. This week I also shared a conversation that I had with my daughter about our ever changing bodies and how to love our bodies in every stage we are in.

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When we talk about change what happens when people don’t see it? When no matter what you are still viewed as your old self? Well listen to this week's episode where I take you on my journey and how I deal with the aftermath of change. You have to mourn the person you changed from and also no understand just because you are in your evolving journey doesn’t mean people will change their perspective of who you are

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Let’s talk about growth, change and communication. Should you change for someone? Does good communication make for a better relationship? Well I will talk about it all. I got inspired by the podcast Lovers and Friends and I obviously put my two cents in.  Remember growth is important and not at all a bad thing and if you lose some people in the process that’s ok.

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If you’re able to have an open honest conversation with your parents, do it. Recording this episode was great. We were able to let our pain out and now we are able to communicate better. You'll get an inside view on my mother’s hardest loss and how she’s dealing with having to take dialysis every week and the fears that come with that. My mom is a strong woman and in this episode you’ll be able to hear her strength.

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Check in on your mom friends. WE ARE NOT OK! All these fears we are having constantly when we see our children growing are real. We think about the worst case scenario because we are so scared. When we have children we know that they will grow and in every stage a new set of fears arise. Well mine is turning the corner into pre-teen and it shows. This episode I let my fear out and my realization that she is growing and that 8 year old is becoming a pre-teen...

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Jet Setting Jasmine decided that she was going to say YES to herself and live her best life and do what she loves. What better way to teach our children self love than showing them. This week I’m honored to have this phenomenal mom and she’s not just a mom, she’s an adult entertainer, master fetish and a psychotherapist. We talk about new babies, dildos, sexy pictures, etc… Join us for a wonderful episode.

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This episode was recorded in Riverside click on the hyperlink and experience great quality audio.

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