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Self-care is essential, but it doesn’t have to cost a thing. Join me as I share five free ways to recharge your creative batteries. From sneaking off to the library for some solo time to transforming a corner of your home into a creative sanctuary, these tips are perfect for writer moms, bookworms, and artists alike. So grab your diet coke, kick back, and let’s get a refreshed creative spirit.
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Jaime is a successful entrepreneur, philanthropist, and business coach who became a 7-figure earner before the age of 30.
She has been able to overcome an upbringing of hardship and poverty with passion and a vision for a better life. She is now helping others to achieve their dream life as well. As a busy “mompreneur” with four young children, Jaime has earned herself a reputation as “The Balance Queen.”
Her Happy & Strong mission is to touch 100 million lives through her philanthropy, coaching and leadership development. Her unique and proven strategies have changed countless lives, helping people to have more success, joy, balance and fulfillment. Jaime’s passion and energy is contagious and her talks ignite action!
Connect with her at the links below:
https://www.happyandstrong.com
https://www.instagram.com/jaime.villalovos
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As a recovering perfectionist and busy person herself, she's on a mission to help way too busy mums to grow in self awareness and make time for matters most.
Susanne is a wife, mom of 4, trained lawyer, entrepreneur, coach and mentor for busy mums. As a recovering perfectionist and busy person herself, she's on a mission to help way too busy mums to grow in self awareness and make time for matters most. In her new book, Breaking Free of Busy, Susanne shares the insights, tools and strategies that she wishes she'd known sooner in my mothering journey. She's also working on her Masters Degree in Psychotherapy and Counseling.
Susanne lives in Sydney, Australia with her husband, 4 kids, 2 cats (one of whom she says should probably be in therapy) and a golden retriever… who won't retrieve. Ha!
Connect with her at the links below:
https://www.susannegerstmyer.com/
https://www.instagram.com/susannegerstmyer/
https://www.facebook.com/groups/realwomenlivingwell
https://www.amazon.com/Breaking-Free-Busy-Living-Confidence/dp/0645965103
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To celebrate the 20th anniversary of Flashlight Press, I'm teaming up with them to bring you a giveaway! I had the pleasure of sitting down with the incredible children's book author and homeschool supermom, Donna Earnhardt, to chat about her children's book, Being Frank. 🌟 🎉 We're giving away 20 copies of "Being Frank"! Yes, you read that right, TWENTY copies! 📖✨
**First, connect with Donna at the links below:
https://www.facebook.com/writerEarnhardt/
https://www.instagram.com/donnaearnhardt/
https://a.co/d/eX5P0zr
https://donnaearnhardt.wixsite.com/donnawearnhardt
Here's how to enter:
1️⃣ Go to instagram.com/momswhocreatepodcast and give my recent giveaway post a like ❤️.
2️⃣ Drop a comment tagging one of your mom friends 👩👧👦.
3️⃣ For an extra entry, share the post and be sure to tag @momswhocreatepodcast so I see that you’ve shared it!
And voila! You're officially entered to win a copy! 🎁 The giveaway will be open for one week, closing on Monday, April 22nd. Don't miss out on this incredible opportunity to add "Being Frank" to your little one's bookshelf! 🌈📚
Visit http://flashlightpress.com/being-frank/ for more info on Donna, Flashlight Press and her books!
🔍 Giveaway Fine Print: Eligibility is limited to residents of the United States with valid US mailing addresses only. The entry period begins on 4/15/2024 and closes on 4/22/2024 at 11:59 PM EST. Twenty (20) winners will each receive one (1) copy of Donna Earnhardt's book, "Being Frank," courtesy of Flashlight Press. Winners will be randomly selected from eligible entries and notified via Instagram Direct Message. Prizes will only be shipped to valid US mailing addresses. No purchase necessary. This giveaway is not affiliated with or sponsored by Instagram. By entering, participants agree to allow @momswhocreatepodcast to use their Instagram handle and any submitted content for promotional purposes. Void where prohibited by law. Good luck to all participants!
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With over 15 years in TV, film, print, and personal styling, Molly's charming down-to-earth approach and ability to dress all body types, set her apart.
Today I’m chatting with Molly Rebuschatis. And she’s kind of amazing.
Many of her clients are successful businesswomen and men who need help curating the right wardrobe and putting together looks that work for them. Having worked in New York for years in the film industry as a costume designer, she is currently based in Santa Rosa, CA she does have a lot of clients with careers in Silicon Valley or San Francisco, but does remote work with her clients as well. Another thing to love about how Molly puts together looks is that she doesn't just shop high-end stores. You will often find her scouring the Nordstrom Rack or thrift stores.
Connect with her at the links below:
https://www.instagram.com/style_x_molly/
https://www.mollyrebuschatis.com/
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From painting on canvas outside to crafting 3D paper flower bouquets, here are some artsy ideas to create and make lasting memories with your kiddos. Listen for simple and enjoyable crafting ideas to brighten up your spring days!
I talk about:
1.Painting on Canvas Outside: Embrace the beauty of spring with outdoor painting fun.
2.Painting Rocks: Transform ordinary rocks into whimsical works of art.
3.Nature Collage: Explore nature’s treasures and create stunning collages with your little ones.
4.Birdhouse/Bird Feeder: Build and decorate birdhouses and feeders to welcome feathered friends.
5.3D Paper Flower Bouquets: Craft colorful paper flowers to bring spring indoors.
So grab your supplies, gather your little artists, and let the crafting adventures begin!
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Need a quick pick-me-up? Let's talk about having a growth mindset and taking away the desire to be perfect. Whether you're navigating motherhood, pursuing your passions, or just trying to make it through the day, this episode is for you.
AD INFO:
Jacqueline Christine understands the overwhelming process of writing and publishing children's books. To help aspiring authors navigate this journey, she created The Children's Author Checklist. This resource aims to simplify the publishing process, allowing writers to focus on creating their next bestseller. By downloading the free checklist from Jacquelinechristine.com/checklist, authors can take control of their publishing journey and turn their dreams into reality.
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Let’s talk about creative blocks. We all have them and we all experience them. They're actually normal—yes, a natural part of the creative process. But it doesn’t feel natural, does it? Sometimes, despite our shower brainstorming sessions, when we sit down to put ideas into action, we draw a blank. If you're feeling stuck, know that you're not alone. Today, I've shared strategies to help you navigate through those creative roadblocks, from taking breaks to shifting your perspective, trying something new, collaborating with others, seeking feedback, and nurturing a positive mindset of self-compassion.
AD INFO:
Jacqueline Christine understands the overwhelming process of writing and publishing children's books. To help aspiring authors navigate this journey, she created The Children's Author Checklist. This resource aims to simplify the publishing process, allowing writers to focus on creating their next bestseller. By downloading the free checklist from Jacquelinechristine.com/checklist, authors can take control of their publishing journey and turn their dreams into reality.
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Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.
Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mumsand host of the Self Care and Motherhood Edit podcast.
Connect with her at the links below:
https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching
https://emmabenyoncoaching.co.uk/
https://emmabenyoncoaching.co.uk/self-care-and-motherhood-edit
https://www.instagram.com/emmabenyon.coach/
https://www.facebook.com/EmmaBenyon.Coach
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Marcy Blesy is the author of over thirty books including the popular cozy mystery series: The Tucson Valley Retirement Community Cozy Mystery Series. Her adult romance mystery series includes The Secret of Blue Lake and The Secret of Silver Beach, set in Michigan. Her children's books include the best selling Be the Vet series along with the following early chapter book series: Evie and the Volunteers, Niles and Bradford, Third Grade Outsider, and Hazel, the Clinic Cat. Her picture book, Am I Like My Daddy?, helps children who experienced the loss of a parent when they were young.
Marcy enjoys searching for treasures along the shores of Lake Michigan. She's still waiting for the day when she finds a piece of red beach glass. By day she teaches creative writing virtually to amazing students around the world.
Marcy is a believer in love and enjoys nothing more than making her readers feel a book more than simply reading it.
Connect with her at the links below:
https://www.marcyblesy.com
https://www.instagram.com/marcy_blesy/
https://www.facebook.com/profile.php?id=61550966870826
https://www.amazon.com/dp/B0CN1YBCLF
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From the publisher's feed
Oh hi! I'm Kelli, a children’s book author, artist, mom of two, and I'm writing my first novel. This show is for moms who feel that pull toward creativity and want to make space for it again. I…