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Imagine for a moment that you lost a family member from Covid. Now, imagine a daughter and a mother gone a week apart from this dangerous invisible tyrant raging through our world.  Now, imagine another family member passing away from Covid. 

Yes, this is reality.  This really just happened in my family.  Two sisters and a niece, all gone from Covid in one month! 

Today is a quick episode on living life to the fullest and allowing yourself to dance in the rain. 

My heart and soul are heavy.  I dedicate this show to their memory. 

They will never be forgotten. 

Rest well queens:

Sharmane, Monique, Shantrice

How do we finally let go of unforgiveness?

How do we really level up on the inside.  Maybe it's through a hard conversation? Well, maybe it's time to heal, and grow to the next level.

 

Take the first step and grab your coffee as I sit down with accountability coach Andrea Mason. 

 

Andrea Mason has over 2 decades of experience in personal development. A BSW in Social Work and a Major in Psychology. Certified as a Global Motivational Speaker under the mentorship of Mr. Les Brown, Certified Small Business Entrepreneur, Certified Professional Organizer, and Your Personal Accountability Coach. She is the creator and innovator of the life transformational journey called PLAY: Plan Life According to You, as your personal accountability coach. Here, you achieve personal freedom through the healing power of forgiveness. I provide the bridge that a person has to walk across to get them from where they are to where they would like to go. I walk with you every step of the way. Once you achieve personal freedom, you can achieve anything.

  Andrea Mason lives in Northeastern Metropolitan Tri-State Area in the United States of America.    Andrea Mason social media platforms include:  
Facebook https://www.facebook.com/andrea.mason.7982   YouTube https://youtube.com/channel/UCmpIQ325zyQ6JbfZB0Bq08w   Website  www.andreamasons.com   LinkedIn https://www.linkedin.com/mwlite/in/mrsandreamason   Instagram https://instagram.com/stories/am.andreamasons/2601827701684554616?utm_medium=share_sheet   Hashtag #am.andreamasons      Andrea has a free gift of  love to offer the audience a "complimentary gift" as a token and gift  of my appreciation for our connection.  You can send her an email  at [email protected], type in "Kay-Kay

How do you overcome an abusive past? 

How do you overcome generational trauma?

How does generational trauma work on your entire life? 

Join me this week for some food for your soul and food for your life. I sit down with Elizabeth Kipp as she explains healing practices and so much more about our pasts and triggers.  

Can we ever really heal from past pain and trauma? You'll be surprised by this answer. 

Our special guest  Elizabeth Kipp, an Ancestral Clearing coach has survived 40 years of chronic pain and 32 years of concurrent addiction to prescribed opiates and benzodiazepines. She now works as a Chronic Pain Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing Practitioner. She's the author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.

You can reach at: [email protected]    https://Elizabeth-Kipp.com   Grab your coffee and join me!

In this episode, I sit down with Marie Rose, a woman who has reinvented her life after a painful divorce, and now helps women realize that it is possible to rebuild your life from the inside out with the "Healing Trinity". 

 

So, your life was going well, a good marriage, wonderful children, and a very nice lifestyle, with a great income.

Then, BAM! It all starts to crumble.

 

What you thought was true was further from the truth as possible.

 

You find out your husband has been cheating and has a whole other existence. 

 

You start to learn things you never knew about your spouse and you’re left with the broken pieces of your heart, mind and soul.

 

Anxiety and trauma set in.

 

How to reinvent your life after divorce?

 

Have you ever wondering how in the world do you reinvent your life after a divorce that has affected your entire life?

 

How do you deal with a cheating spouse? How do you deal with texting and cheating ?

How do you deal with mental abuse in a marriage or relationship?

 

How do you deal with narcissim in a marriage?

 

In this episode we talk about :

 

How do you normalize mental health?

What is gaslighting?

What is  love-bombing?

How to get over a divorce?

How to get over your husband cheating?

 

Grab your coffee and get ready for some soul food. 

 

In today's episode, " Something To Sip On", I give you some gems to live by when focusing on pivoting your life.  

Some things we never imagine would happen, do happen.  We are left with broken pieces, broken hearts, and memories that press into our psyches like a clinched fist.  

What do we do to reinvent our lives? What does our souls really want and need in this season in life? 

Are you tired of quick fixes and really need to get down to the "root" of your reinvention strategy? 

Grab your coffee and Join me inside this episode for some good ole fashion food for your should and fuel for your life.  

Have you ever struggled with a food addictions? Do you realize that mindset is directly correlated to food addictions?

Have you felt invisible in certain situations? This invisibility can leave you feeling miserable, feeling broken, and reaching for something to fill it.

In today's show, I sit down with Mindset&Wellness Coach, Joann Tierney-Daniels to learn more about overall mindset which leads to addictions in different forms.  

Joann Tierney-Daniels is a bestselling author, motivational speaker, entrepreneur, and autism advocate. Joann is also the founder of Visual Schedules, a company that creates personalized visual schedule magnets for families impacted by autism spectrum disorders. 

After Joann's son was diagnosed with an autism spectrum disorder, professionals in the autism community recommended a visual schedule to help minimize his anxiety. Unable to find a suitable product to purchase, Joann created one. Prompted by the beliefs that children with autism spectrum disorders deserve more and their parents need assistance, Joann developed a customizable magnetic schedule for families and teachers, then founded Visual Schedules. 

Joann is also the founder of JTD Health, Mindset & Wellness Coaching. Like many parents dedicated to the needs of their children, Joann was overwhelmed by stress following her son’s diagnosis and used it as an excuse to neglect her health. Over the course of a decade, she lost her identity and gained 100 pounds. 

In addition, Joann is the host and producer of the top ranked Adversity to Inspiration: The JTD Coaches Me Podcast. This program is comprised of a series of interviews with individuals who have overcome adversity, grown through their challenges, and are impacting the world in a positive manner. 

Joann is also the Executive Director of Diversity Programming at the Coast 2 Coast Entertainment Network and serves as the host on the popular weekly programs, Whatever on Wednesday, The Bo and Jo Show, Holistic Health and Hot Mamas, and Tips & Tricks for How to Look Good Naked AND Why You Should Love Yourself Even if You Don’t.  

 

Is it hard to keep the weight off?  Have you ever ask yourself, how do I keep the weight off naturally?  How to maintain your weight after weight loss? Grab your coffee and step inside

The MomStuffCoffeeShop!

 

Addictive Behaviors Something to Sip On

 

Have you ever wondered, what is an addictive behavior? Where do addictions come from? Why can’t I get over my addiction? How to change an addictive behavior?

 

 

Our series on addiction has been life changing

 

We covered Sex, Relationship, Energy, Healing, Children and next week we will cover food but now I wanted you to have something to sip on

 

 

I talk with my friends, children and sister about the weakest link, the weakest link has the ability to make all of life unstable.

 

I remember a time when we were little and all the neighborhood kids would be playing tug of war, it’s a simple but fun game where each team is split into equal parts and the goal is to pull the rope with the other team forward, so they can fall over, if you’ve done this optimal accomplishment, then you’ve won!

 

But, the thing about the weakest person on the team, you can’t put them towards the back because the most power needs to be at your foundation.

 

And just like this game of tug of war, in life we don’t need the weakest link at our foundations.  If we have the weakest link pretending to be the strongest link, when we go to rely on this link, everything will just fall apart. 

 

Sometimes, our weakest links look like a phone call with the wrong person, a gossiping conversation, a dinner out with a coworker that might lead to much more than your favorite steak dinner, a smile too long, your favorite dessert laying on the counter, in indulgence that we just can’t handle.

 

Whatever your weakest link is, it’s your obligation to your soul, to locate it, be honest with yourself…We must find out our weak links to strengthen them so they become obsolete or our strongest building blocks for authentic change. 

 

 

 

How to work on the weakest link?

 

 

1. Keep a Log.
2. Find the Patterns: addictions can be triggered by a feeling, a place, a memory, or even a smell
3. Write a quick accountability lesson to yourself: If you failed, you’ll look back on this time as a reflection of hope, trying to reach a place of peace, center and self-control
4. Find the obvious connections.
5. Connect with a supportive network.
6. Be Aware of Your Thoughts and Actions immediately bring yourself to awareness
7. Try to hold yourself accountable without any judgement or anxiety if your fail, for this might bring you back into addictive behaviors,

 

For more help:

 

Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Crisis workers are available 24 hours a day. Calls are free and confidential.

 

SAMHSA National Helpline

Confidential free help, from public health agencies, to find substance use treatment and information. 

1-800-662-4357

Food Addictions Anonymous

FAA.com

 

Bola Harding is a
Life Coach specializing in Inner Healing and Energy Cleansing
CEO and founder of Spiritual Recovery Coach
People know her as someone gifted in emotional healing and assisting people embrace their identity
and their gifts.
Bola mainly worked with women heal and find their uniqueness and purpose. Her tagline is “go from
pieces to PEACE”. During her work she had found the external attitude of a person is an embedded
root that is a cause of the behavior (negative or positive). Her mission is to help you determine a
balance in who you are and assist you in rooting out that which is holding you stuck and victimized.
Her list of accomplishment is in Healing Touch, Aromatherapy, Energy Centers, Anger Management just
to name a few. Bola is an Ordained Life Coach Minister. Ms. Harding coaching style is about you
deciding and not her telling. Her coaching is centered around the Word of GOD, however she is not
here to push her beliefs, or her form of worship on you. She allows the light she has been given to shine
on the beauty in you.
Like so many people, Bola had gone through hardships in her life; financial, infertility, career, and
relationship which left her depleted and confused and insecure physically, emotionally, mentally, and
financially. One thing she held on to is the personal relationship she has with GOD, like her earthly
father her Heavenly Father was Daddy to her. Through all she has been through our Heavenly Father
was able to show that her way of coaching through His Word was something she instinctively did and
was able to help others see their light and begin to free themselves from limiting beliefs and bondages.
Helping people bring much reward to Bola, and Inner Healing and Energy Cleansing Coaching is a way
she assists others.
She can be reached at 682/304-0038 at [email protected].

The website is: www.spiritualrecoverycoach.com  

Natalie Vecchione is an FASD parent advocate, podcaster, new author, wife and homeschool mom of two. Natalie and her husband, John, built their family through adoption. Their son, who is almost 19, lives with an FASD (Fetal Alcohol Spectrum Disorder). He has graduated from homeschool and he is working part time as a carpentry apprentice. Their typically developing daughter is 6 and they have a much different adoption journey with her, as we’re very close with her birth mom. Natalie turned her family’s unique challenges and journey with FASD from career reinventing into a calling when she and her husband began FASD Hope in 2020. 

She been an FASD podcaster for over a year. In October 2020, Natalie & John cofounded “FASD Hope” FASD Hope is a podcast, website and a place for awareness, information and inspiration for those people whose lives have been touched by an FASD.  The FASD Hope podcast series is through the lens of parents advocates with over 18 years of lived experience. FASD Hope Podcast is available anywhere you find your podcasts. The new book “Blazing New Homeschool Trails: Educating and Launching Teens with Developmental Disabilities” by Natalie Vecchione and Cindy LaJoy is now on Amazon.   [email protected] https://www.fasdhope.com/ Instagram - @fasdhope Facebook- @fasdhope1 Clubhouse - @natalievecc   Blazing New Homeschool Trails: Educating and Launching Teens with Developmental Disabilities https://www.amazon.com/dp/B096LYJCJW/ref=cm_sw_r_cp_api_glt_fabc_2FTXDPT5FXFGF767S8VK

How do you talk with your child about sex? What is the right approach? What is the right decision regarding confidentiality and matters of the heart? 

 

In today's show, I talk with Natasha Fiser, all the way from South Africa,  about the realness of "The Talk". She is a Counselor, Advocate and Coach on Sexuality and Hard Conversations with Children. 

 

Grab your coffee and step inside the MomStuffCoffeeShop.