MomStuffCoffeeShop

Bola Harding is a
Life Coach specializing in Inner Healing and Energy Cleansing
CEO and founder of Spiritual Recovery Coach
People know her as someone gifted in emotional healing and assisting people embrace their identity
and their gifts.
Bola mainly worked with women heal and find their uniqueness and purpose. Her tagline is “go from
pieces to PEACE”. During her work she had found the external attitude of a person is an embedded
root that is a cause of the behavior (negative or positive). Her mission is to help you determine a
balance in who you are and assist you in rooting out that which is holding you stuck and victimized.
Her list of accomplishment is in Healing Touch, Aromatherapy, Energy Centers, Anger Management just
to name a few. Bola is an Ordained Life Coach Minister. Ms. Harding coaching style is about you
deciding and not her telling. Her coaching is centered around the Word of GOD, however she is not
here to push her beliefs, or her form of worship on you. She allows the light she has been given to shine
on the beauty in you.
Like so many people, Bola had gone through hardships in her life; financial, infertility, career, and
relationship which left her depleted and confused and insecure physically, emotionally, mentally, and
financially. One thing she held on to is the personal relationship she has with GOD, like her earthly
father her Heavenly Father was Daddy to her. Through all she has been through our Heavenly Father
was able to show that her way of coaching through His Word was something she instinctively did and
was able to help others see their light and begin to free themselves from limiting beliefs and bondages.
Helping people bring much reward to Bola, and Inner Healing and Energy Cleansing Coaching is a way
she assists others.
She can be reached at 682/304-0038 at [email protected].

The website is: www.spiritualrecoverycoach.com  

What causes fear?

How do we finally overcome fear?

How do we stop caring what people think? 

In today's podcast, we debunk fear and throw it away.  

Now, I will remind you, fear is here to protect us, but, sometimes when we have experienced trauma and pain, fear overtakes us.  

In today's episode, I go over some tools, tips and strategies to overcome fear and deal with it in the present moment. 

Grab your coffee, and get ready to grab some food for your soul and fuel for your life. 

Today marks the one year anniversary of the MomStuffCoffeeShop.

Thank you so much for listening to this show! 

We have so much coming up this year to share. 

Pleased share this podcast with anyone who wants to turn pain into power and trauma into triumph.

In today's episode, I will be telling you all about a super duper exciting rebrand that's coming in January!

I am so excited to share the news. 

I wanted to also thank you all for listening to this podcast for almost one year! 

Self-Love Journey

Are you wondering what’s the next step for your life as far as having an authentic self-love journey.

I’ve often found that we are pretending a lot in life, walking through familiar settings, not really loving ourselves as we should.

How do you develop self-love?

We develop self-love by making authentic choices, choosing ourselves over everyone else. Now, I know that sounds a bit selfish. However, you will never be able to be good for anyone else unless you love yourself.

Why is self-love so important?

 Self-love is so important for so many reasons.  First, you are the machine of your life.  If you never stop to oil the machine, you won’t be able to move powerfully through this life.  Self-love is the oil to our machines.

What is the key to self-love?

The key to self-love is constantly letting go of the things that no longer fuel your soul.  From toxic relationships to environments and all in between. Letting go is like moving the needle towards the positive area in our lives.

What is the feeling of self-love?

When we finally arrive at self-love, the feeling is euphoric, causing us to finally breath in all of God’s goodness, and the life we deserve with clear hearts and minds. 

Today, I sit down and talk with author, Nenia Corcoran, a survivor of domestic violence and advocate for self-love and self-care.  Nenia is the author of two books, and helps young people understand the power of loving yourself enough to let go. 

Purchase her book here: https://www.amazon.com/He-Loves-Not-Nenia-Corcoran/dp/0578893843/ref=sr_1_fkmr2_1?crid=2I4VS0R62QIFW&keywords=Nina+corcoran%2C+he+loves+me+not&qid=1636062874&qsid=140-4951281-9381117&sprefix=nina+corcoran%2C+he+loves+me+not%2Caps%2C82&sr=8-1-fkmr2&sres=B0716J6G8X%2CB095BRZYP2%2CB01IS6XXYW%2CB000G5Z3RO%2C0578893843%2CB08JJT6VKS%2CB086HWYNC8%2CB07WPYC3FS&srpt=ABIS_EBOOKS

Do you realize how much unworthiness can completely guide your path? 

In today's episode, Something to Sip On, I give your some practical advice to move past unworthiness on a daily basis. 

Start challenging the familiar and rise up on the inside to get EVERYTHING  God has for your life. 

Also, things are about to take a shift around here. 

I've got some exciting news to share soon. So, grab your coffee and enjoy the show!

This episode is also about.

What are signs of low self-esteem?

Low self-esteem symptoms?

Signs of low self-esteem in a woman?

What causes low self-esteem?

What causes low self-esteem in a man?

What is the root cause of low self-esteem?

How to overcome unworthiness?

What is low self-esteem?

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down

How do we get to a point in life where we have low or no self-worthiness?

How does this type of thinking effect every area of our lives?

Believe it or not, it shows up in our relationships, parenting, connections and even our goals for the future.  If we believe something about ourselves way down on the inside, chances are, those same thoughts, beliefs and ideas show up on the outside.

Today, I have the awesome opportunity to speak with a mindset/self- development  coach and learn more about

“Self-worthiness”. How we arrive at it? How do we keep it?

Alexa  Martin is a mindset coach helping overwhelmed and anxious high achievers learn how to feel calm, clear & confident. She coaches through 1:1, corporate workshops and leads a group program - LMTLSS. Alexa is passionate about helping her clients ditch autopilot, guilt, stress and ‘shoulds’ in order to empower them to create a life they love. She is a learner at heart, committed to continuously growing, and loves to have fun while doing it. 

IG: alexakmart

Website: www.alexakmartin.com  

This episode is also about:

What are signs of low self-esteem?

Low self-esteem symptoms?

Signs of low self-esteem in a woman?

What causes low self-esteem?

What causes low self-esteem in a man?

What is the root cause of low self-esteem?

How to overcome unworthiness?

Whether aware or not, our minds can take us far.  Our minds have the power to heal or hurt.  So, the big question is, how do we gain control over our mindset? How do we gain control over our emotions? How do we overcome depression? How can we can our energy into positivity?

Empowered mindset coach, Shelbi Souther is a 26 year old

6+ figure entrepreneur with multiple businesses that she  built herself. Coming from major depression & a psychiatric hospitalization in my teens,  she grew up in an abusive household and have spent the last couple of years mastering her mindset and building a beautiful, purpose-filled life for herself. 

Grab your coffee and step inside the MomStuffCoffeeShop for some good ole fashioned food for your soul and fuel for your life! 

In today's episode, we take a look at a family of five who were all affected by COVID-19.  

When COVID-19, hits, it's hard to know what it will take away.  Some things we never would have imagined can happen. 

There is a loss of health,  finances, time, and much more.  COVID-19 is like a domino affect, everything just keeps falling. 

Some parents might be asking " What is the risk of my child becoming ill with COVID-19?  Are children less likely to become infected with COVID-19? Can children become severely ill with COVID-19?

What do you do about the symptoms of COVID-19? 

What are the symptoms of COVID-19?

Our special guest, Tamira Cheedy, gives us an up close and personal look at COVID-19 and it's destruction on her family, finances, and emotions.  She shares an authentically heart-felt real life story of how she and her children lived through COVID-19.

She also gives us a view of how healthcare workers are dealing with this deadly virus. 

This episode is going to give you so much insight and food for your soul.  

Grab your coffee and step inside the Momstuffcoffeeshop. 

How do we control the spread of COVID-19 and the Delta Variant? 

What side are you on? 

Can we arrive at a common solution? 

Does the vaccine work? 

Today,

I sit down with a nurse with over 25 years of experience 

Who can get COVID 19? 

Will you die from COVID 19?

What’s inside the vaccine? 

Grab your coffee and step inside the Momstuffcoffeeshop!

This episode is also about:

What is the history of vaccines?

Covid Trends

A nurse's perspective on Covid