Hey Friends, 

Can we just talk about Hard Conversations?

Hard conversations define our lives - the ones we have and the ones we avoid. After experiencing a complete personal collapse 15 years ago where I lost friends, support systems, and watched my child suffer, I learned the transformative power of speaking difficult truths. This raw, heartfelt episode explores why the conversations we fear most are precisely the ones we most need to have.

When we stay silent about our hurt, boundaries, or needs, we become trapped in cycles of shame, self-doubt, and unfulfillment. Whether it's telling someone how their words made you feel small, setting necessary boundaries, or speaking up about your worth in business - these conversations liberate us from patterns that keep us stuck. The silence that feels safe is actually the cage that holds us back.

I share practical guidance for approaching difficult conversations with grace - centering yourself in prayer first, clarifying your intentions, focusing on the desired outcome, and remembering that hard conversations aren't about exploding but about healing. Your business won't grow if you're afraid to speak up about pricing. Your relationships won't deepen if you can't express how you truly feel. Your healing journey stalls when you suppress your authentic voice.

Your worth isn't determined by others' comfort with your truth. You deserve to be heard, to be seen, to have your boundaries respected. What hard conversation have you been avoiding? It might be exactly what sets you free. Join me in discovering how speaking your truth with grace can transform not just your relationships and business, but your relationship with yourself.

All resources mentioned at https://www.kaykaysmith.com/

Host:Kay-Kay Smith 
Podcast:The Mom Stuff Coffee Shop

Episode Overview
Have you ever been made to feel like you weren’t enough? Maybe it was a comment about your appearance, your success, or how you show up in the world. In this episode ofThe Mom Stuff Coffee Shop we dive into self-worth, confidence, and refusing to let external perspectives define who you are.  

Inspired by Whoopi Goldberg’s powerful response, “I am,” we explore how to reclaim our self-value, break free from limiting beliefs, and walk confidently in our magic—no validation required.  

 What You’ll Learn in This Episode:
✅ Why self-worth is not defined by others’ opinions  
✅ How to break free from the ‘all-or-nothing’ mindset  
✅ Daily affirmations to boost confidence and self-love  
✅ How to stand strong in your value—even when the world says otherwise  

Key Takeaways
*Your worth is not up for negotiation.
*Detach from the need for external validation—your magic is already inside you.
*No one can define you except YOU

Resources & Links Mentioned:
🔗 *The Mom Stuff Coffee Shop Podcast Library: Join the Conversation!

Here: https://podcasts.apple.com/us/podcast/momstuffcoffeeshop/id1488716211

LEAVE A REVIEW FOR YOUR CHANCE TO BE FEATURED ON THE SHOW
Let’s keep this conversation going!  

💬 What’s one thing you’ve done to reclaim your self-worth? Drop a comment or DM me on Instagram!  @KKSMITHMEDIA

📲 Tag me @YourHandle with your favorite takeaway from this episode.  

#SelfWorth #Confidence #Podcast #MindsetShift #BelieveInYourself #PersonalGrowth #YouAreEnough #Empowerment #MentalStrength #Healing #Faith #MomStuffCoffeeShop #WomenWhoRise  #DivorceTips #ChristianPodcasts #MomPodcasts #DatingTips #SelfWorthTips #WhatisSelfEsteem #WhyMenCheat #HowToRestartMyLife

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➡️ Tune in now and start carrying your magic everywhere you go! Here-https://podcasts.apple.com/us/podcast/momstuffcoffeeshop/id1488716211

Want to start a business, Grab the FREE  Business Idea Checklist Here:

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In this episode, I sit down to chat with author, Micheal Nightingale, Director of Advancement for The Word of Life Fellowship, the largest camp in the world.

Chip Nightingale is an executive, pastor, international conference and Bible teacher, entrepreneur, and leadership coach. He loves coaching sports and encouraging leaders through coaching in business and in the church. He currently serves as the Director of Advancement at Word of Life Fellowship. Chip lives in Hudson, Florida, with his wife, Audrey, and they have four amazing children.

Book: https://www.amazon.com/Chip-Nightingale/e/B09YG4PP2C/ref=aufs_dp_fta_dsk

We have a deep discussion about conflict resolution and relationships

Conflict is inevitable, but it can be managed. When conflict arises in the workplace and you feel like reaching for a weapon or storming out of an office building because your co-workers are driving you crazy with all their constant fighting about who should do what task next; don't start thinking this way! Conflict isn’t necessarily bad—it just may lead to problems if left unchecked

We also talked about

How to communicate with a teenager

How  to talk to a teenager that doesn't want to talk

Communication skills for teenagers

Teenage communication problems

You're going to get so many gems from this episode!

Heres some things I've learned about conflict:

Maintaining healthy relationships at work takes time (and sometimes patience) so that everyone's happy.

Emotions can run high due simply from not understanding each other.

So many times we end up blowing up at work instead of realizing our potential to operate on one accord.

When team building, we must create ways that everyone feels supported and engaged. We also need to find ways to prevent or resolve conflict so that it doesn't become a roadblock to success.

The best relationships are built on the principles of respect, responsibility and trusting each other. Healthy conflict can help us learn about our partner's strengths as well as any areas where they need improvement so we have a better chance at success together!

 Effective Communication- How Do You Learn To Forgive And Let Go

 Today, I sit down and chat with Kathleen Israel, author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life

 https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3

 Wisdom on the Camino is a captivating chronicle of a 70-year young woman who walked, solo, the Camino Santiago de Compostela. This pilgrimage replaced the long-planned journeys that she and her late husband were to make together in their retirement. But life's road has many detours, as does the Camino. 

 Read about the wisdom of forgiveness and the possibilities that exist for us in our lives she shared with fellow pilgrims along the way; encounters of the heart, feet, and stomach; meals, and wine shared; hallowed places visited and an ancient night-time Easter pageant with masked drummers. She revels in the joy of experiencing the beauty of the natural environment in Northern Spain. She collects heart-shaped rocks to share, and stamps on her Pilgrim Passport to earn the Compostela official certificate. 

 How to forgive a father who molested you?

 How to forgive a molestor?

 How to have peace in your life?

 Kathleen opens up about her journey to healing, joy and peace after the unthinkable happened in her life.

 She gives us a real-world blueprint to survive childhood trauma, PTSD, and the worst parts of life that leave us empty.

 It's healing time.

 Grab your coffee for this heart to heart conversation.

 And remember, you can always celebrate wins and get back up again around here.

 Love Kay-Kay

Well, According to Science Direct, Effective Communication, is a two-way process. Good communicators express themselves clearly, but also need to listen to what other individuals have to say and to give their messages thoughtful consideration.

Effective communication between management and employees will assist in the organization functioning as a holistic team which will avoid or reduce risks which completing tasks safely, effectively and efficiently.

Have you ever been frustrated because someone didn't understand your point of view, do you want to always have the last word? Could you use more effective communication methods?

In order to be an effective communicator, it is important to understand yourself first. If you are not aware of your own communication style or the things that might get in the way of you being effective, it will be hard to change them.

It is important to note that we communicate in a variety of ways without even noticing, including energy based communication.

In this episode, I have noticed some things that keep popping up and getting in the way of us understanding each other, getting in our own way and ultimately stealing our precious moments to connect authentically and honestly.

Grab your coffee and listen to this episode with an open mind and heart. We'll discuss effective communication techniques and how they play a vital role in connecting and communications authentically.

HOW TO REINVENT YOUR MINDSET TOWARDS FAILURE

https://www.subscribepage.com/business-idea-checklist-offer

In this episode, we'll talk about FEAR, how to remove fear from the mind and heart, how to stop living in fear and anxiety, how to stop living a fear-based life and fear-based decision making.

Grab your coffee, it's going to be a good quick show that will get you going in the right direction

Imagine for a moment that you are about to embark on a new project. Perhaps it's a business venture, or a new creative endeavor.

Whatever it is, you're feeling excited and optimistic about the future.

But then, something unexpected happens: you experience a setback.

Maybe your product doesn't sell as well as you had hoped, or you get negative feedback from your beta testers.

Whatever the case may be, you find yourself feeling discouraged and doubting your ability to succeed.

Use these tips the next time you fail miserably at something:

1. Embrace failure as a stepping stone to success

2. See failure as an opportunity to learn and grow

3. Don't be afraid to fail

4. Be persistent in the face of failure

5. Use failure as motivation to succeed.

BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer

Listen to the PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156

Need a COACHING CALL: https://calendly.com/kksmithmedia/clarity-call

Becoming a mom is one of the most rewarding experiences a woman can have. There are so many amazing things about being a mom, but what is the best part? Every mom will have their own answer to this question, but here are some of my most valuable lessons in motherhood.

BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer

Happy Mother's Day

1. Appreciate your children- We have 4 and let me just say how much I appreciate them for each of their unique qualities

2. Let them be themselves- This lesson has been life changing because I once thought they would all be the same.

3. Teach them to be independent- You will thank me later

4. Encourage them to explore their interests- Creativity is frowned upon in some families, let them explore, you never know there it will lead.

5. Help them develop a good work ethic- This is imperative to financial stability, integrity, and gives them a since of pride they can pass down

6. Show them how to love and be kind to others- Hand up! who thinks their boss, coworkers, and the rest of the world could use more empathy?

Now some tips just for you as a mom

7.You are enough - you don't need to be perfect

8. It's okay to ask for help

9. Take time for yourself, even if it's just 10 minutes a day

10. Don't compare yourself to other mothers

11. You're not alone - there is a motherhood community out there for you

12.Embrace the chaos - it means your children are thriving

Rate, Share and Subscribe to this podcast anywhere you are listening

Remember, You can always celebrate wins and get back up again inside, The MomStuffCoffeeShop

FREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer

So you've decided to start a business. Congratulations! Starting your own business is an incredibly rewarding experience, but it's also a lot of work. There are a lot of important things to consider when starting a business, from choosing the right business model to building a sales and marketing plan. But one of the key factors in starting a business is leadership.

As a business leader, you'll be responsible for making important decisions that will impact your business. You'll need to be able to inspire and motivate your team, and you'll need to be able to make tough decisions when necessary. But leadership isn't just about making decisions - it's also about building relationships. As a leader, you'll need to build strong relationships with your team, your customers, and your partners.

Leadership is a critical skill for any business owner, and it's something that you can continue to develop over time. You will make mistakes, you're human. However you can minimize leadership mistakes with the right strategies in the beginning

Today, I dive into 5 qualities of a great leader. Owning a salon for over almost 20 years has given me so much insight on leadership.

From undervaluing my strengths at times, to simply developing my leadership style from ground zero.

Here are some of my top tips to become a good leadership

How to be a good leader at work?

Fairness

Sympathy/ Empathy

Excellent Decision Making

Communication Skills

Listening more than you talk

Diversity and Inclusion

Learn to become the best leader you can be. If you need more help, check out my coaching services on the website. Don't forget to rate, share and subscribe to this podcast for more food for your soul and fuel for your life.

FREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer

COACHING CALL: https://calendly.com/kksmithmedia/clarity-call

NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO

Why you need a business plan

BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer

COACHING CALL: https://calendly.com/kksmithmedia/clarity-call

NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO

In today 's episode, we will talk about the importance of a business plan and why you need one.

Goals and objectives

Your business plan should start with your goals and objectives. What are your long-term and short-term goals? What can you realistically achieve in the next year, three years, and five years? How will you know if you've achieved these goals?

Some entrepreneurs choose to write their goals and objectives as a series of

Bank loans

If you're seeking any type of funding from strategic partners, or even a bank loan, your business plan will be one of the first things they ask for. A well-crafted business plan gives potential lenders an idea of who you are as a company, what you do, and how

Products and services

An overview of your products or services is essential for potential customers and investors. Describe what you're selling, why it's needed in the market, and how it benefits your target customer.

Include information about any unique features or variations of your product, as well as pricing. If you have a new product or service,

Keeping track of failures in your business so you can fix them

Projected income and see if you are hitting those big goals

A outline of your goals

It will help you take your business where it needs to go

Stay on track

Until next time, rate, share and subscribe and let me know what you have done to start or grow your business

BUSINESS IDEA ROAD MAP:

https://www.subscribepage.com/business-idea-checklist-offer

St. Petersburg, FL- Erica Janelle has supported the vocals of many musical
greats and is now releasing her new EP (extended play) RELATIONSHIP
TALKS with ERICA JANELLE. Those who have witnessed her vocals
reference that time as the “ERICA JANELLE EXPERIENCE”.
The Relationship Talks with Erica Janelle EP is filled with soulful, sultry
and energizing R&B vibes that highlight the highs and lows of
relationships. She has written, produced and performed all of the songs
on the album and she is now ready to tour. First stop, Saint Petersburg
Florida, April 1 st -3 rd , 2022! Her performances promise to be a beautiful
time to remember and those who attend will enjoy being able to say, “I
heard it first”! Venues are intimate and space is limited so do arrive early.
Performances will also stream live on her YouTube channel. For more
information and tour updates visit ericajanellemusic.com/tour.
April 1, 2022 Sipp St. Pete Beach, 7:00pm
April 2, 2022 Bzaar Lounge, 8:00pm
April 3, 2022 1047 Central Avenue 8:00pm
Erica Janelle began singing and creating songs at the age of 4. She was
selected to attend the Berklee College of Music and has worked on many
musical pursuits. Her passion for music and singing was developed in
church and further explored when introduced to Kevin Peck, manager for R&B group Dru Hill. Erica Janelle’s vocals
can be heard supporting the voice of Debra Killings on her “Surrender” Album. Additionally, she has provided
background vocals on the Gospel Heritage Awards for many of the greats including Yolanda Adams, Darryl Coley,
Fred Hammond, Donnie McClurkin Vanessa Bell Armstrong, Michelle Williams and many others.
Erica Janelle has prepared her whole life for this time in her career. This tour and the release of the Relationship

FOR RELEASE MARCH 25, 2022
CONTACT INFORMATION: Monai Bell-Carson| 678-371-0616| [email protected]
ERICA JANELLE MUSIC ANNOUNCES RELATIONSHIP TALKS EP RELEASE & TOUR

Talks EP is a dream come true!
We are ecstatic about seeing you see you, April 1 st , 2 nd and 3 rd at one of the three venues in St. Petersburg, FL!
Don’t miss this opportunity to be a part of the next Erica Janelle Experience!

This episode is also about

nonprofits in Baltimore Maryland

women in trauma

how to heal from trauma

how to chase your dreams

how to heal from abuse

divorce

events in St.Petersburg, Fl