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PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156

 

COACHING CALL: https://calendly.com/kksmithmedia/clarity-call

 

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How to build confidence in yourself at work or small business?

 

Are you interested in learning how to have more confidence at work? Do you feel like you're always doubt yourself or second-guessing your decisions? If so, then this blog post is for you! In it, we'll share some tips and tricks on how to build up your confidence so that you can feel like a boss at work. Ready to learn more? Let's get started!

 

One of the best ways to boost your confidence at work is to practice self-compassion. This means being kind and understanding towards yourself, even when you make a mistake. Accepting that you're human and will make mistakes is an important step in building up your confidence. When you're kind and understanding towards yourself, you'll be less

 

How to build confidence in yourself ?

 

Building confidence in yourself is essential for a successful life. Here are five tips to help you get started:

 

1. Identify your strengths and weaknesses. It's important to know what you're good at, as well as what you need to work on. This way, you can focus on your strengths and improve your weaknesses.

 

 

2. Set small goals. When you set goals that are too difficult, you're more likely to become discouraged and give up. But when you set small goals, you can gradually build your confidence and achieve success.

 

3. Don't compare yourself to others. It's natural to compare ourselves to others, but it's not healthy. Everyone is different, and everyone has their own unique talents and abilities. Accepting yourself for who you are is an important step in building confidence.

 

4. Be positive. Positive thinking is a key component of self-confidence. When you think positively, you're more likely to believe in yourself and your ability to succeed.

 

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BUSINESS IDEA ROADMAP https://www.subscribepage.com/business-idea-checklist-offer   What's holding you back from being the person you want to be? 

Often times we hold ourselves back without even realizing it. We get in our own way by convincing ourselves that we can't do something or aren't good enough. We sabotage our own success by putting limitations on ourselves.

The truth is, we can do anything we set our minds to. We are capable of anything we want to be. We just have to believe in ourselves and go for it.

 

The key to success is within you. You must believe in your own ability and worthiness before anyone else will.

We all have moments where we feel like giving up--like nothing we do ever seems good enough, or even possible for that matter; but as long as one person believes in us then anything can happen because their belief creates momentum which drives toward greatness no matter what obstacles arise along the way

What's holding you back from being the person you've always dreamed of? 

We all have days when we tell ourselves that it's not worth the effort. But, as hard and challenging as life may seem sometimes-you are only limiting your potential by accepting these limitations for granted! You can be someone else or do something new if you want too; there isn't any reason why every person should allow themselves impossible demands on who they are now (and what future success could bring).

Of course, this isn't always easy. We all have our doubts and insecurities. But if we want to achieve our goals, we have to push through them. We have to find the courage to believe in ourselves, even when we don't feel like it.

So don't let yourself hold you back, become all of who you were born to be

In this episode we'll take a look at how you might be sabotaging your success and what you can do to start being aware of those sneaky little habits that threaten our opprotunities.

Grab your coffee and learn how to start achieving your goals today!

 

Before I first started my business, 

I worked on my talent for over 7 years under an experienced salon owner

You don't need to spend years in college or quit your job to become an entrepreneur. 

 

There are countless opportunities for work at home and online business ideas if you are just simply developing your talent!

 

Don't let "experts" tell you to quit your job and have no income to support yourself, your kids, or your lifestyle. 

 

You can still work and become a business owner all at the same time!

You can eventually scale and become a full time entrepreneur. 

BUSINESS IDEA ROADMAP

https://www.subscribepage.com/business-idea-checklist-offer

 

How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage.

Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be!

What are some ways we can recognize when we aren't taking care of ourselves on the inside?

We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down.

Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out.

Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing.

Katie has worked in criminal justice,

 child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey. 

Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client’s needs.

Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, “Take Care of the Head that Wears the Crown”.

She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt. 

What is self-care?

What are some ways to practice self- care?

FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer

 

 

FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer

 

How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage.

Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be!

What are some ways we can recognize when we aren't taking care of ourselves on the inside?

We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down.

Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out.

 

Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing.

Katie has worked in criminal justice,

 child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey. 

Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client’s needs.

Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, “Take Care of the Head that Wears the Crown”.

She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt. 

What is self-care?

What are some ways to practice self- care?

FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer

 

 

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating

Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture.

Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating:  https://cassiechristopher.click/emotionaleatingroadmap    Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD    Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s

 

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating

Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture.

Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating:  https://cassiechristopher.click/emotionaleatingroadmap    Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD    Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s

 

HOW TO MANIFEST ANYTHING Have you thought about manifesting as a way to  acquire anything in this world? From how to manifest love to how to manifest writing down what you truly want in life, manifesting is more than meets the eye.    In this episode I sit down with a Manifestation Mentor, Judith Joy, who gives us some insight on what needs to happen before we starting manifesting and what to expect when we do   Grab your coffee and get ready for some food for your soul and fuel for your life.    Manifestation Coaching: Judith offers individual, couple, or group manifestation coaching to help you align with what you desire to create. Open yourself to the possibilities, and expand what is possible.

 

Judith offers manifestation coaching in person or by phone. Each session will help you align your thoughts and your feelings to create whatever it is you would like to manifest. You will also be given the tools necessary to use the information in your life to create fabulous results beyond what you can imagine.   High Vibe Parties:  Judith offers High Vibe Parties to learn how to manifest with your friends, family, and co-workers.   High Vibe Parties include:

• Basic components of manifesting 
• Simple techniques to align yourself with your dreams
• Effective tools to clear the way to manifest your dreams
• Hands-on, creative activities to create flow
• Longer parties for more in-depth help 

  Speaking Engagements:  Through Judith's speaking, podcast, radio, and TV engagements, you learn usable, reliable skills to take into your everyday life and create the dreams you desire. I speak to small or large groups to ignite the spark of possibilities.    Books: 

Judith's first book Surviving Your Teenager… And Being Happy Anyway was published to share my journey of parenting difficult teenagers. Throughout learning how to deal with headaches, I found the same principles helped smooth the way when dealing with my teenagers and wanted to share what worked for me.

Judith's second book Dear Future Lover: Bring Your Book Boyfriend to Life was a result of another personal journey, and the process I used to find true love after divorce. By implementing the Law of Attraction and journaling to my future soulmate as if he already existed, I manifested my loving husband.

  https://www.linkedin.com/JudithJoy
https://judithjoy.com/
https://twitter.com/yeswithjudithjoy

HOW TO MANIFEST ANYTHING Have you thought about manifesting as a way to  acquire anything in this world? From how to manifest love to how to manifest writing down what you truly want in life, manifesting is more than meets the eye.    In this episode I sit down with a Manifestation Mentor, Judith Joy, who gives us some insight on what needs to happen before we starting manifesting and what to expect when we do   Grab your coffee and get ready for some food for your soul and fuel for your life.    Manifestation Coaching: Judith offers individual, couple, or group manifestation coaching to help you align with what you desire to create. Open yourself to the possibilities, and expand what is possible.

 

Judith offers manifestation coaching in person or by phone. Each session will help you align your thoughts and your feelings to create whatever it is you would like to manifest. You will also be given the tools necessary to use the information in your life to create fabulous results beyond what you can imagine.   High Vibe Parties:  Judith offers High Vibe Parties to learn how to manifest with your friends, family, and co-workers.   High Vibe Parties include:

• Basic components of manifesting 
• Simple techniques to align yourself with your dreams
• Effective tools to clear the way to manifest your dreams
• Hands-on, creative activities to create flow
• Longer parties for more in-depth help 

  Speaking Engagements:  Through Judith's speaking, podcast, radio, and TV engagements, you learn usable, reliable skills to take into your everyday life and create the dreams you desire. I speak to small or large groups to ignite the spark of possibilities.    Books: 

Judith's first book Surviving Your Teenager… And Being Happy Anyway was published to share my journey of parenting difficult teenagers. Throughout learning how to deal with headaches, I found the same principles helped smooth the way when dealing with my teenagers and wanted to share what worked for me.

Judith's second book Dear Future Lover: Bring Your Book Boyfriend to Life was a result of another personal journey, and the process I used to find true love after divorce. By implementing the Law of Attraction and journaling to my future soulmate as if he already existed, I manifested my loving husband.

  https://www.linkedin.com/JudithJoy
https://judithjoy.com/
https://twitter.com/yeswithjudithjoy

How to Win in 2022| New Year’s Resolutions 2022

Can you believe we are in 2022? Wow! We're here. In today's episode, I give 5 foundational tips to get you started in the right direction this year. This tips are not the goals, but, what it takes to achieve your goals and grow exponentially from the inside out this year. 

 

 

Do an assessment of your life.

 

 Where are you now and where do you want to be? This can be in your personal life, business, relationships, or any area of your life.

 

Assessment involves a high level of honesty, integrity and humility.  When we are getting honest with ourselves, sometimes, it’s not easy to look at. But, if we constantly deny where we are, we can’t get to where were going. So, being honest with our life assessments is an imperative step to growing exponentially in 2022.

 

 

Stop caring what people think

 

Decide once and for all- You could care less about what they think because they, don’t buy your food, put clothes on your back or shoes on your feet- and if they do, you still need to think for yourself boo.  When we care what people think, it can literally paralyze us and cause us to overthink out gifts, abilities and talents, or even quit. 

 

Example- We are born with creativity, ideas, abundance and the world come along and snatches that away. 

 

 

Surround yourself with Positive People and Energy

 

 People who actually want you to have it and run with it.  I can give you so many examples of how I placed myself in environments of shame, blame and negativity, all because it was familiar.  Some familiar environments aren’t conducive to your exponential growth.

 And if you don’t have many friends, know this, you have God.

 

 

Organize your priorities

 

Sometimes life is just unorganized and unfruitful because of this one thing. Plan your life according to your priorities.  If you’re in school, that takes priority over endless fun.  If you’re a parent, that takes priority over everything. Any priority in your life is like a jewel under the earth. If you dig for it with focus and attention, you get the jewel, if not, you overlook the brilliant shine in your life.

 

 

Focus on Your Goals Myopically

When a horse is running a race, he had blinders on. He can’t look to the left or right because if he does, he’ll get distracted and try to run in the other lane, and move exactly like his opponent, and mess everything up.

 

Thank you for listening. You can rate, share and subscribe to this podcast from anywhere you are listening.

 

Please feel free to share your goals in the comment section anywhere you are listening to this podcast and email me with any life or business questions for 2022 at: [email protected]

 

 

 

 

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How to break up with someone you love so much?

 

Break Up Relationships?

Divorce?

Situationship?

 

Let’s face it, there is trauma that comes along with breakups.  They can be devasting to our mental, physical and emotional health.

Inside this episode, you’ll learn how to get through break ups quicker and with less impact on your entire life. Learn how different personalities requires different tools.

Who’s there to help you get through the heartbreak, the vulnerability, and shame?

What are the key ingredients to breaking up well? What’s the right process?

 

Von Simmons is a Break-Up Coach. Von Simmons Fisher is all about breaking up with and bouncing back from expired relationships, situations, and mindsets. Through powerful conversations, inspired action, and a magical gift for creating safe and supported environments, she’s here to help you get unstuck, make big girl decisions, and finally achieve the greatest love of all. For candid talk with a healthy dose of empowerment, check her out atcoachvonfisher.com or on IG at @coachvonfisher.

 

 

How to break up with someone in a nice way?

How to break up with someone you still love?

What to say when breaking up with someone you love?

How to break up with someone example?

How to break up with someone without hurting them?

How to break up with someone and still be friends?