Momtabulous

Sometimes it takes a life altering experience to force you to look at your life and really follow your dreams. 

Ryanne Siddiq is a kind-hearted and silly storyteller and book connoisseur. She has a no-nonsense American attitude mixed with a little bit of Mediterranean warmth and charm. Ryanne loves race cars and unicorns, and she’s fairly certain that coffee flows through her veins! She drives a stick in stilettos, appreciates good food and great company, and smiles when the birds sing outside her window.

A reformed, award-winning financial professional, Ryanne’s first book sprang to life while navigating a debilitating chronic illness. Using two of her biggest passions - cars and her children - she released her first children’s book in 2023.

Find Ryanne here -

 https://www.facebook.com/ryannesiddiq

https://www.instagram.com/ryannesiddiq_author

https://www.linkedin.com/in/ryannesiddiq

Website

https://www.twupublishing.com/author-Ryanne

Book links

Speedy Phoebe -

 https://www.amazon.com//dp/B0CQC5K21V

Speedy Phoebe and the Wheely Great Friendship -

https://a.co/d/aV5n2Wf

Join me and solo mom by choice, Rebecca Pash as we discuss our own pasts with disordered eating and eating disorders, and how we turned it around to help women learn to love themselves in and out of the kitchen, how to eat healthy even if you have young picky eaters, and how to fuel yourself for your workout and for sustained energy throughout the day - even if you're a sleep deprived mama, in peri-menopause or both so you can be momtabulous with lots of energy all day (and all night). 

Find Rebecca here - 

IG @rebeccapashhealth

FB  - Rebecca Pash

Are you a neurodivergent mom? Maybe you’ve always felt like a quirky puzzle piece or just figured it out in adulthood—either way, juggling routines for yourself and your family while working from home or running your own gig can feel like a circus act! Join me as we dive into the delightful chaos we navigate and whip up some savvy strategies to help us hit our goals and discover what truly clicks for us!

Sarah Wooden, Systems Strategist and Online Business Manager with a passion for strategies that help mompreneurs create more FLOW. Helping them find the systems and strategies that work for them and their brain.

Find Sarah here - 

• Webpage with all the bits: www.knockonwoodvirtualassistance.com.au/links/
• Podcast: www.knockonwoodvirtualassistance.com.au/podcast/
• Instagram:www.instagram.com/knockonwoodvirtualassistance/
• Facebook: /www.facebook.com/knockonwoodvirtualassistance

Are you a mompreneur? The fabulous DeDee Cai joins me today and she shares with us  her story of overcoming extreme trauma and adversity as well as the latest psychology, cognitive science, holistic wellness and business strategy to help entrepreneurs get mentally fit to obtain peak level of performance in their businesses. 

We chat all about our passion to help women - moms especially  - to have it all! We can work and mom and do all the things and thrive Momtabulously!

Find Dedee here - 

IG - @dedeecai

FB - @DeDeecai

Join me and Dr. Sara Ionescu, board certified family physician, exercise enthusiast and mom of 5 as we chat about holistic approaches to exercise no matter what phase of motherhood and life you are in, how to set the example for your kids, how to find what movement actually works for you and how much training time they actually get on menopause in med school.

Find out more about Dr. Sara here -

Website: drsaraionescu.com

Instagram: @drsaraionescu

YouTube: @DrSaraIonescu

Facebook: facebook.com/drsaraionescu

Join the fabulous Rosalyn Rourke, MSW, and me as we dive into a whirlwind of topics—from tackling grief and loss to nurturing healthy teens who rock positive vibes with their bodies! Plus, we're dishing out tips on body image and how to be the ultimate role model for them.

Rosalyn is a best selling author and has worked deeply in the field of mental health and trauma therapy as a psychotherapist with a focus on trauma work, eating disorders and body dysmorphia.Rosalyn continues to inspire and empower individuals on their path to self-discovery and freedom, as a Oneness Coach.

For an easy read and a deepening of Rosalyn’s teachings, check out her Best Selling book here:

https://a.co/d/34SsvjN

To learn more about Rosalyn’s creative and inspired style, visit: rosalynrourke.com where you can purchase her Best Selling Book: When Wisdom Arrives: From Imagined Unworthiness to Freedom

You can also find her on social media in several places:

Facebook: https://www.facebook.com/rosalyn.rourke

Instagram: https://www.instagram.com/rosalynrourke/

Tik Tok: https://www.tiktok.com/@rosalynrourke

Does your teen struggle with body image issues? With disordered eating? Join Claire Ketchum and I in this dynamic conversation about how to help your teen have a healthy relationship with food and their own body in today's social media driven world of compare and dispair.

Find Claire here - 

www.claireketchum.com

@claireketchum.ck

Are you a Gray Area drinker? What is it and does it differ from being Sober Curious?

Whether you are participating in Dry January, wanting to cut back on the Mom wine culture, or just considering all your options around alcohol, or if you're curious how alcohol afects your perimenopause journey, this episode is full of info on how to be more Momtabulous with or without alcohol, permanently or temporarily, or somewhere in between.

Follow Jennifer here for more tips and info -

IG @jenniferlillianwellness

www.jenniferlillianwellness.com 

Kicking off Season 2 of Momtabulous!

We are switching it up just a bit and focusing on all things health this season! 

Expert conversations on

Sobriety for Gray Area Drinkers

Spiritual Health

Financial Health

Kitchen Confidence

Fitness

Raising Healthy Boys

And so much more! 

Thank you to everyone who is still listening, is new, and who has waited patiently for season 2 to launch. 

Make sure to follow me at @Sharlamandere.happy on IG and to see the video on Youtube look for the Momtabulous playlist here - https://www.youtube.com/@sharlamandere3030/playlists

As a Mom, how do you celebrate your birthday? How does it differ from when you were in your 20's? I recently clebrated the 27th anniversary of my 21's birthday and it was full of appointments and meetings and mom life things. We may not party like it's 1999 anymore, but we can still have a great day even in the chaos of motherhood - laughing together at the insanity!