Perimoenopause can take it's toll on you! I've recently made the transition to lower impact workouts and it's made a huge difference! Here is one thing that I've been doing, what the research says, and how you can have a Hot Momtabulous Summer - even when you're a perimenopausal hot (and how this might even help that too!) 

In this short but sweet episode, I walk through the number one thing that has helped me get out of my head as a mom and into more gratitude - but not in that "toxic positivity" way. 

If you are wanting another way to play the "what if" game in your head, listen to this 7 minute episode for a tool you can implement today!

An episode literally recorded "on the go" as I sat parked outside of one of my kids' many things! 

Let's face it - Mom life is living in leggings, eating scraps, running on caffeine, being everyone's chauffeur, managing 3 calendars, and showering at 10pm. 

Here are 7 tips I use daily to keep my sanity through the chaos of motherhood - in less than 20 minutes because we're all busy!

Do you feel like you're drowning in decision overwhelm? Mom-exhausted by 5pm, and you still need to feed, bathe, help with homework, drive to sports and get the kids to bed? Maybe this leads to another decision - make dinner or door dash and crash on the couch at 8pm watching Survivor?

The average adult makes over 35,000 decisions a day, and when you add "Mom" to that - watch out! No wonder we are exhausted!

Tune in as Amy Day,mom of 3, decision making queen, and CEO of Clarity 4 Action and I talk about how to make decisions with ease and teach our kids to do the same so when they are up against a major choice as teens/young adults, they are confident decision making dynamos!

Find Amy here - clarity4action.org

Free download - https://clarity4action.org/what-we-teach/

Yes! And here is why you may have it, then not have it, then have it. And how to get more self-care time in so you can feel like yourself again, and take care of the ones you love <3 

With guest Christina Walker, mom of 4 and  CEO of Practice, Polish, Perform.

How do some kids learn to bounce back from disappointment better than others?

What can parents say/do to help kids after an opening night or a big game didn't go the way they hoped and planned?

How can we help our kids develop a positive mindset and  master their self-talk?

Join me and Christina as we discuss all the ways the arts have helped kids do just that and learn the science of why letting them fail is actually a good thing - and how letting someone else teach that for you is magical.

Access Christina's Road to the Stage program for your performer - https://www.practicepolishperform.com/theroadtothestage/

Use cose Momtabulous30off! for 30% off!

Ever wonder why we love slapping labels on moms? Join me as I dive into the sea of mom labels (and barely scratch the surface) and argue why it's high time we just embrace the magic of momming without all the fancy (read: judgy) tags. Laugh with me at the ridiculousness of these labels - Let's keep it real and simply just...mom it up in our own momtabulous way!

Thinking of starting your own podcast? Do it!! Use my special link https://zen.ai/5w4iw6s8Isq8iujju1Yq4A with code sharlam to save 30% off your first month of any zencastr paid plan.

Does your house feel like a hug when you walk in?

Do you get energy and happiness from your space?

Does it reflect who you are in an authentic way?

Do you know what your personal style is and how to reflect that in your home?

Aubrey Sanchez, award winning Interior Designer and mom of 5 talks with me about how our space affects our whole being and how we can find out what our design style is so we can live in a space that feels like a hug when we walk through the door, creates spiritual & emotional abundance, and how using your own personal design can help heal from trauma. 

Course and decluttering guide - Aubrey-sanchez.com

FB group - Surround Yourself with Beauty - Empower your Healing & Thriving!  https://m.facebook.com/groups/291048256713843/?ref=share&mibextid=NSMWBT

Today I speak with the amazing Amy Owen, doula and pre/postnatal fitness expert. We talk about the ways your body changes, diastasis recti (and what that is!), how to prep your body for labor, how to heal after, and how to find the right trainer if you want one to help you. 

A great episode whether you're having your first baby, or are years out from having kids!

Find her here - https://amyowenyoga.com/

Thinking of starting your own podcast? Zencastr has made it so easy for me! Use my special link sharlam to save 30% off your first month of any zencastr paid plan! Click here to get started https://zen.ai/5w4iw6s8Isq8iujju1Yq4A 

Join me and Jolie Downs - host of the Thriving After 40 podcast, and author of the book of the same title - as we talk about the challenges of raising teens (she has 2 boys, and I have 2 girls), and the life hacks she says saved her relationships with her boys as well as with her husband. You will want them to pull a 'tude just so you can try these hacks out - well, almost!

Find her on IG @Jolie.Downs

Thriving after 40 book - https://a.co/d/g90fq6H