Change Wired

🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.

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TUNE IN TO LEARN:

Rest is not a passive state.

If you are in it for the long haul - learning to rest and recover is a must-skill to master.

 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!



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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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