This week we discuss how to NOT get caught with your pants down, and work to really anchor in the idea that you'll figure it out.

If you want to contact me you can send me an email at [email protected]

Taking a break for Rosh Hashanah. Please subscribe so you can be notified for episodes. Shana Tovah!

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In this week's episode we discuss what anxiety is, and what anxiety is not, and how you can reframe anxiety to help cope with anxiety provoking situations.

If you want to reach out you can contact me at [email protected]

This week we discuss how drinking more water can help not only your physical health, but your emotional health as well. 

If you want to reach out you can send me an email at [email protected]

https://www.realsimple.com/health/preventative-health/how-to-tell-if-youre-dehydrated 

This Mrs. Bracha Pearl Toporowitch, CHT returns for another episode of Monday Morning Motivation. If you missed our last interview please see episode 48.

This interview is going to be a little different. In this week’s episode we will hear that with faith, hope, and tenacity, we can always focus on the good. Mrs. Toporowitch lost a granddaughter in the 2003 Egged #2 bus bombing in Jerusalem and her message conveys that no matter how tough the situation may seem we should never forget that G-d is always watching over us. We need to maintain out faith that H-shem gives us the ability to reframe our situation so that we can truly see the good in everything.

Her books can be found in Jewish Book stores all over, and on the following sites:

https://mosaicapress.com/bracha-pearl-toporowitch/

https://www.feldheim.com/catalogsearch/result/?q=toporowitch

https://amazon.com/s?i=stripbooks&rh=p_27%3ABracha+Pearl+Toporowitch&s=relevancerank&text=Bracha+Pearl+Toporowitch&ref=dp_byline_sr_book_1

If you want to contact me please feel free to send me an email at [email protected]

In this week's episode we discuss 4 criteria to keep in mind as a client when looking for a therapist.

If you have any questions or comments you can contact me at [email protected]

Welcome back from summer break, and welcome to another session of Monday Morning Motivation!

Have you ever considered psychotherapy, but was unsure what is was all about? In this week's episode we discuss what therapy is, and what therapy is not.

Sources: https://www.psychologytoday.com/us/basics/therapy

You can contact me at [email protected]

In this week's episode we disucss Ep. 51 Dr. Richard Nongard's 3-2-1 Anxiety Reset Technique. It's a minute reset for anxiety, or just to help you feel more calm and relaxed througout your day.

I can be contacted via email [email protected]

This week we discuss how to feel more energy throughout your day in just a few minutes a day.

You can contact me at [email protected]

This week we disucss how to reframe the picture of your life.

You can contact me at [email protected]