Can't let go? In today's Monday Muse, we delve into the transformative art of releasing resentment and explore its profound impact on mental and physical health. 

• Set personal intentions for well-being.
• Ask: When have I been like that?  
• Build positive neural pathways through forgiveness, and more.

Join us as we uncover how empathy and forgiveness can be potent tools for healing and breaking free from self-betrayal. This episode is packed with actionable insights that promise to foster empathy, understanding, and emotional liberation.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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