I unmemorized shame using Dr. Joe Dispenza's book Breaking The Habit of Being Yourself. In this video, I share how to become your Future Self using everyday life to transform.

Blog I mentioned in the video:  https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have

Chapters:

00.00 It took me a while to find my tribe
01:10 You can do this in your daily life
02:11: How I began to feel free by unmemorizing shame
03:35: Getting clear on who I wanted to be
05:00: Becoming really familiar with how the emotion feels
06:22: Not identifying with the sensations and thoughts
07:00: What I did in meditation
07:30: Talking to shame
08:15: Why you have to be in your day to day life to do this
11:00: Your next steps

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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