Ever feel paranoid that everyone’s watching you or judging your every move? In this episode, I  break down the root of that everyday paranoia—the self-consciousness that makes us believe we’re under a spotlight when really, most people are focused on themselves. I share personal stories and powerful insights on how to shift from fear and self-doubt to growth, self-acceptance, and modeling authentic courage—especially for our kids.

👉 If you struggle with overthinking, paranoia, or people-pleasing, this episode is for you.

Chapters

00:00 The Paranoid Mindset: Feeling Watched

02:31 What If You Shifted Your Focus?

03:43 Here's how you ARE being watched

05:34 Change Doesn't Happen Overnight

08:55 Modeling Behavior: The Impact of Our Actions

13:04 Embracing Imperfection: The Journey of Self-Discovery

#paranoia #paranoid #selfdoubt #selfconscious #growthmindset #parentingwisdom #authenticity

Find me on YouTube @abbyhavermann

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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