Feel stuck in your head? Overthinking everything? You’re not broken—your mind’s just doing its job.

In this episode of The Intuition Incubator, I break down the root causes of overthinking and why it feels so hard to stop the mental spiral. I explain how the brain’s fear-based wiring is designed to “solve” problems that don’t always exist—and how that leads to anxiety, analysis paralysis, and emotional burnout.

You’ll learn:
 ✔️ Why your thoughts feel so real (but often aren’t)
 ✔️ How to stop identifying with every thought that crosses your mind
 ✔️ Tools to ground yourself in the body and reclaim peace
✔️ The secret to rewiring your attention and settling your nervous system

If you’re tired of feeling stuck, overwhelmed, or like your brain won’t shut up—this is for you.

Chapters
00:00 Understanding Overthinking

02:53 The Nature of the Mind

05:47 The Problems with Overthinking

11:58 Strategies to Combat Overthinking

Find me on YouTube @abbyhavermann

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#overthinking #howtostopoverthinking #anxietysupport #mindsetshift #mentalhealthtools #nervoussystemregulation #groundingtechniques #selfawareness #abigailhavermann #intuitionincubator #thoughtwork #innerpeace #mindfulnesspractice #emotionalresilience #selfregulation #innercalm #personaldevelopmentpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.