In this Monday Muse I dive deep into the hidden role guilt plays in holding us back from personal growth and self-awareness. If you’ve ever felt stuck, weighed down by guilt, or unable to move forward, this conversation will help you shift your mindset and break the cycle.

You’ll discover:
✅ Why guilt is often a mental trap, not a moral compass
✅ How guilt keeps us from true responsibility and healing
✅ The addictive nature of guilt and how to release it
✅ Steps to reclaim your inner power and focus on what really matters

Whether you're on a healing journey, exploring inner work, or just tired of carrying the emotional weight, this episode will leave you feeling empowered and more in control of your thoughts.

00:00 Understanding Self-Awareness and Obstacles
00:23 The Mind's Role in Resilience
02:19 The Guilt Trap: How It Holds Us Back
05:00 Recognizing the Cycle of Guilt
07:32 Breaking Free from Guilt's Grip
10:15 Embracing Humanity and Moving Forward

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

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