Can you believe that we are already in the last part of December?

Today, I have my last guest of 2021 on and you don't want to miss it!

Shayla E. shares her experience with telling others that she no longer drinks and how she handles certain situations while still working in the Hospitality industry. Her insight is priceless, honest, and real...all of which contributes to her elevated State of Mind!

Mentions:
Harmony Foundation, Inc.

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

There are so many different emotions that are felt when telling others that you don't drink or use anymore.  Stress, grief, anxiety, to name just a few.

Today, I want to share my perspective and experience in regards to this month's topic in hopes that it will shed a little light on how I made my way through some challenging conversations about my recovery.

Mentions:
Harmony Foundation, Inc.

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Happy December!

We have had a year full of amazing topics and even better guests!  This month is no different!  I am kicking off the last month of 2021 with a very special guest!

Chris Conn, Donor Relations Manager for Harmony will share his perspective on the yet to be revealed topic! He has such a real, authentic, and honest view that you aren't going to want to miss it!

Bonus section: Chris also shares how important ColoradoGives Day, December 7th, 2021, is to not only Harmony but to non-profits across the state.

If you have been impacted by Harmony, myself, or this podcast, please consider giving today or schedule your gift for tomorrow!

Visit: ColoradoGives and make good happen today!

Mentions:
Harmony Foundation, Inc.

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

It is hard to believe that we are already on the last episode for November!

Because it is the last episode on the topic of Intimacy, I had to bring in a super special couple! You guessed it...Robert and Lesley are back! They are as raw and honest as ever talking about recovery, intimacy, and their State of Mind.

Mentions:
Harmony Foundation, Inc.

Want to contact Michael about topic requests?
[email protected]

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Intimacy is such an important topic and I am so grateful to be able to share so many different perspectives with you!

Today, my guest, Erin Rasmussen, the Executive Director and owner of Zen Mountain Sober Living, shares her personal experience on what intimacy looks like in her world and how her State of Mind has changed for the better!

Mentions:
Harmony Foundation, Inc.
Zen Mountain Sober Living

Want to get in touch with Erin?
Text or call her at: 435-640-6824

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Intimacy can seem like such a complex topic. I get it. That is why we are talking about it!

Consider this to be Part 2 to last week's episode, Into Me I See!  My guest today, Mary Hoover, Alumni Coordinator for Aspen Ridge Recovery, absolutely crushes a few of the myths around intimacy. She is honest, raw, and spot on!

Mentions:
Harmony Foundation, Inc.
AspenRidge Recovery

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Do you know what is a perfect match?

This topic and my guest today!

Ed Tilton, with Begin Again Institute in Boulder, CO joins me today and digs deep into the issues surrounding intimacy in recovery.

Tune in! It's worth it!

Mentions:
Harmony Foundation, Inc.
Begin Again Institute

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Guess What?

It is November and I couldn't be more excited about this topic!

Without giving it away, what you need to know is that it pertains to everyone! It looks different for everyone and affects their state of mind differently.

What am I talking about this month?  Tune in to find out!

Mentions:
Harmony Foundation, Inc.

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Today's episode wraps up our October topic - Putting Sobriety First So That Everything Else Doesn't Come Last.

Because we have so many amazing guests on this podcast sharing their personal perspectives, today, I want to share one of my experiences.

My hope is that this message reaches someone who needs to hear it.

I want you to know, you are not alone. I care and I am here.

Mentions:
Harmony Foundation, Inc. 

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Folks,

We have been talking about how important it is to put recovery first so everything else doesn't come last.

I love this topic! 

My guest today, Matt Neptune, shares his very personal perspective on recovery and not only how he puts it first, but more importantly, WHY!

If you are working on your State of Mind, this is a must-listen episode!

Mentions:
Harmony Foundation, Inc.

Want to reach out to Matt?
[email protected]

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com