Mondays With Melissa

Mondays With Melissa

By Melissa RohlfsEducationSelf-Improvement
Download on the App Store

Mondays With Melissa episodes

  • What Sugar Cravings Can Mean

    Sugar cravings.  What if we looked at them in terms of what they meant vs being upset or frustrated?  What if we really got to the WHY behind why we get them in the first place.  That's what we are doing today.


    Be sure to grab my guide on How to Kick Sugar Cravings to the Curb here.

    And schedule your Finding Freedom from the Food Struggle Strategy Session here.

    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.

    To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!


    9 min
  • Tips to De-Stress

    Do you feel stressed a lot of the time?  Or maybe you don't feel stressed because you've gotten so used to it? Either way, everyone can benefit from today's topic.  Listen in to hear how to de stress. Be sure to grab the guide on de stress tips here.


    To schedule your Find Freedom from the Food Struggle strategy session, go here.


    To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!


    12 min
  • Body Movement and Why it's Important

    Yes, we all know that movement is good for our health and wellbeing - and we've heard about how much it can help us lose weight. Indeed, studies have shown that a mere 10,000 steps a day can help us shed pounds. But what exactly does "movement" mean? Is it walking outside or indoors? Do you need to be moving with a purpose? Will moving while watching TV aid in weight loss? What about body movement and its impact on people with depression?


    Be sure to listen in and grab the guide that goes with this conversation here.


    To schedule a Feel Good Without Food Strategy Session, go here.


    To grab the workshop and guide on how to Feel Good Without Food, go here.



    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    10 min
  • The Willpower Myth

    Ever felt like "if I just had more willpower, things would be better/easier?" If so, it's not your fault. Today, I'm debunking the willpower myth. So be sure to tune in!

    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.

    To schedule a Find Freedom from the Food Struggle Strategy Session, please go here.


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    13 min
  • Healthy BBQ

    Memorial Day is just around the corner! That means BBQ! Tune in to today's episode to learn more about healthy bbq.


    Be sure to grab the accompanying recipe guide here.


    To schedule your Find Freedom from the Food Struggle Strategy Session, please go here.


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    10 min
  • A Toxin Free Home and Why It Matters

    Toxins surround us. They are in our air, food, water, personal care products, cleaning products, the list goes on. That's why today I'm showing you how to take control and reduce your family's toxic load.


    Be sure to grab the accompanying guide here.


    To schedule a Find Freedom from the Food Struggle Strategy Session, please go here.


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!


    11 min
  • Healthy Snacks

    One thing I get asked a TON is about healthy snacks. If you struggle with what to snack on for yourself, or your kids, this episode is for you.


    Be sure to grab my Healthy Snack guide here.

    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.


    To schedule a Find Freedom from the Food Struggle Strategy session, please go here.


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!


    11 min
  • Food and the Weekends

    Do you find yourself eating really well and staying in track during the week, yet go off the rails on the weekends?

    Today, we discuss why this could be the case.


    Please be sure to join the upcoming workshop on How and Why to Break Free from the Sugar Habit by registering here.

    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.

    To schedule a Find Freedom from the Food Struggle Strategy Session, please do so here.


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    13 min
  • Positivity Challenge

    Need more positivity in your life?  Tune in for 3 things you can do to add more positivity to your life.

    To join the Breaking Free from Sugar workshop, register here.
    To schedule your own Freedom from the Food Struggle strategy session, schedule here.
    Let me know which positivity item you will try and how it goes!


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    12 min
  • Tapping ~ What Is It and How Could it Help You?

    Today we are talking all about tapping ~ what it is and how it can help you.  Don't know what tapping is?  Tune in to find out what this is!  If you have questions or need more information, please email [email protected].

    To join the Breaking Free from Sugar Live Workshop, register here.
    To schedule a Freedom from the Food Struggle Strategy session, go here.


    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    9 min

About Mondays With Melissa

From the publisher's feed

Join us every Monday to talk about health, wellness, mom life, faith and hope.  I was a sugar stress eatin' mama who was out of control.  Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control.  The same is possible for you too!!

More shows like Mondays With Melissa

Revolutionary Parenting With Denise Mira by Denise Mira

Revolutionary Parenting With Denise Mira

0 Listeners