Money and Flow

Welcome to the final episode of the Black Girl Money Mysteries Series! Our last episode is with Awilda Rivera, business coach/ black yogi/ and podcaster of Win Life! In this episode we chat about the following:

Check out Win Life with Awilda

Awilda- Health Story, and Defining Success

Prep for Prep

Success Math

What are you doing to make it?

Is it an investment?

Is it a risk?

Yoga classes

The real truth of the wellness

Success Math- book coming out in May

You can find Awilda at: Awilda Riviera Instagram Win Life Catch the Money and Flow Instagram, Twitter Need Money Inspiration? Check our Pinterest Page Listen on Google Play, Stitcher , iTunes, Spotify EUGENIE GEORGE

Today's podcast we are chatting about the first Black Bank the Freedman Bank:

After the Civil War, President Lincoln wanted to create financial literacy for African Americans transition into freedom. The Freedman Bureau Act was the establishment to start a black bank for African Americans. But the push for African American upward mobility in the aftermath of the slavery era turned out to be a disaster in disguise.

We talk about how the Freedman Bank is a part of our American Money story

Books that are coming out and The Money and Flow Community are excited to read:

Biet Simikin

Clever Girl Finance

Mama Glow's Book

Minda Harts- The Memo

The Color of Wealth

The Color of Law

Welcome to today's episode of Black Girl Money Mysteries: The Power of Networking with Kala Lacy we chat about:

Angela Moore, CFP- Modern Money Advisor

Entrepreneurship and Financial Wellness

Texas is ranked No. 1 state for women entrepreneurs

Kaynesha Grayson- Art of Applying

The Well- Mental Wellness

The Well- Workbook

5 Year Plan for Kala's Business Goals

Kala's Influencers- Harriet Apothecary

The South Lounge- Los Angeles

Money Mindful Tip: Ins and outs of Network Mapping minutes 2-20 minutes

Catch us on Instagram, Twitter

Need Money Inspiration? Check our Pinterest Page

Welcome to our Black Girl Money Mysteries, in today's episode we're talking with guest co, Kala Lacy MFT, Yoga Psychotherapist(t)/ Founder @thewellhealing about Mental Financial Wellness

We had a great time chatting about:

• The start of going into therapy for people of color
• Experience of a black queer woman and her the start of her company The Well
• History of the Tuskegee Experiment and the stigma of the medical community
• Intergenerational Trauma
• My journey of therapy
• The power of being a student and accessing therapy
• BetterHelp and Talk Space and the affordability
• The right to cry like a woman of color
• Maryam Ajayi article about Fragility in the wellness industry
• Discovering when and how to be an Ally
• Black Women Therapist
• Therapy for Black Girls
• Latinx Therapy
• WOC Podcast Group

You can chat with Kala at Bend it Like Lacy on Instagram

Welcome to the first Black Girl Money Mystery story. This is our first "Planet Money" episode, where we look at a historical figure and analyze their superpowers in order to activate our own money stories.

In this episode:

We chat about Madam CJ Walker's Life Story from being a parentless child at the age of 7 to the first female entrepreneur that made a million dollars.

We look at her Money Story and ask ourselves ' how does this relate to our money story?'

Finding your Financial BFFs: We chat about how it's important to find encouraging people in your industry to help you build wealth.

Money Book Club:

It's #blackhistorymonth and for our money book club choice we're reading "It Was All a Dream: A New Generation Confronts the Broken Promise to Black America" Reniqua Allen

It's a book about Black Millennials Adjusting to the American Dream. We'll have a virtual conversation via Zoom: Wednesday, February 27th, 8 EST/5 PST

Catch us on Instagram, Twitter

Need Money Inspiration? Check our Pinterest Page

Leaning in is out, Securing the Seat is in. In this episode Dr. Shante Williams, CEO of RW Capital we talk about being the only woman VC companies in the Carolinas. We talk about her navigation as a woman of color in a male-dominated space in Tech, Finance, and Science.

In today's episode we talk about:

Dr. Shante's Money Story

Food Deserts in communities of color

Dr. Williams future dreams

What she looks for, as an investor of businesses

The Art of Persistence

The Power of Yet

Money Mindful Tip

We talk about Money Dates

1. What is a Money Day

2. What are the Different Types of Money Dates

3. How to have a Money Date with your Significant other

4. How to make a Money Date a Habit

5. Financial BFFs

Links mentioned on this episode:

48 Laws of Power by Robert Greene

Super Soul Sundays

Catch our guest on the Web:

RW Capital

Twitter

January can be the worst! All these health resolutions, but they don't have to be with Kenya Moses. I had the pleasure of chatting with Kenya Moses, who talked about motherhood, health, and is a former financial advisor.

Show notes located on Money and Flow

You can find Be Fit Mama

This Year we talk about setting the year with intention. Planning is The Money and Flow Podcast and here to change that!

We are back with Season 2 helping you flow with your money

In episode 1. We talk about Setting the Year with Intention for 2019. In this episode we'll talk about:

-Uncovering our Money DNA

-Ins and outs of Financial Networking: Finding your Financial BFFs.

In this bonus episode, we have Financial Therapist Laurie Johnson of Revision Financial Solutions leading us with a guided financial mediation.

If you're interested in a financial therapist, check out Laurie or find a therapist with the Financial Therapy Association

Travel in Style with Chloe Johnston, Founder of the Chloe Johnston Experience. In this episode we talk about:

1. Chloe's money story and how it strongly influenced her decision making
2. Being respectful in a different culture
3. We talk about the importance of Health and self-care.
4. Traveling hacks while Gluten Free and Lactose intolerance
5. Her families influence on travel
6. How to stick to a budget with traveling

You can follow:

Chloe Johnston

Instagram

Twitter

Listen on Apple, Stitcher, Google Play

Announcements

We've changed from a monthly to a bi-monthly podcast.