Suicide is one of the biggest killers of men aged 20 - 45.  men still struggle to be able to talk about their mental health and team Adam in Dundee in Scotland created an amazing Rugby Club to assist men in Scotland to be able to talk how there feelings in the very manly world of Rugby, What Scott Mcintyre is trying to do is to get men talking so he doesn't have to loose another friend to suicide A great podcast and Scott is an amazing champion for others to be able to talk about their mental health.

Cold water therapy has many benefits both mentally and physically, but i can be very scary to begin and to start doing on your own, The Dipping Diaries, Cold story's that will make you warm, you will hear from many dippers and wild swimmers there reasons to dip and how it might help you Move past the many things life throws at you, emotionally and mentally there are massive benefits but until you try it you'll never know,  Our first guest is Laurie Graham an holistic therapist who now dips and wild swims to manage her menopause, a lovely conversation was had and hopefully you will love it too. #lauriegraham #coldtherapy #cuddycudworth

Todays Podcast is truly something so open and positive we have our guest Christo Hudson from the black box approach we talk suicide and how Christo has battled his own emotions and how when we don't manage our expectations depression can come and hit us like a juggernaut Christo now leads suicide talks for corporations and business with his black box approach, a fascinating podcast that's worth 45 minutes of your time to help understand why we have depression how it pops up and how to manage it better.

Series 3 is now officially up and running and what a great way to start this series with US based Manifest your Life queen, Amanda, todays podcast is all about how we can change our mindsets from a place of scarcity to a place of abundance we discuss how it helps and how it can change our life, in a world where we are bombarded with negativity and are not always aware how we change negatives to positive hopefully this will bring you some insight. Amanda shares how she turned her life around from Poverty to a life of motivation and wellness. #manifesting #cuddycudworth #chatterabouthtechatter

We talk about the pity parties we can often find ourselves creating and why you cant dance at a pity party for one!, Amanda shares her story of being alone to creating her own happiness and helping others to do the same, mindset matters and here's why. A fabulous Podcast about more than mindset, its about rewiring your brain for success and happiness. #mindset #cuddycudworth #happiness #chatteraboutthechatter

Raymond discusses how his united in fitness and future retreats help men re connect with themselves, We can often find ourselves lost in places unknown to ourselves when we become super focused on goals and progression in life, Raymond with his years of service in the police force understands how lost men can be from his own experience, We talk about men being vulnerable in present times is still not easy. #cuddycudworth #beingvulnerable #unitedinfitness

Ben shares his story of Overcoming Social Anxiety, stress and overwhelm to become a business & mindset coach for others on their journey, Clearly a likeable entrepreneur who fills his own cup first, so he can empower others to succeed. Ben discusses his Amazing Book Reading club how he gets into Flow states and how running is his meditation. a Great chat about how we can grow from our challenges, they are our biggest triumphs.

Todays Podcast is an  Interview with Michael Bowers a close friend and personal trainer who helps others upgrade their mindset, we will be discussing how Michael faces the fear and helps others on their fitness journey while having faith in his own life and how that helps him through the tough times.

Chad has worked around the world as as Stage Comedy Magician and mentalist and now has a  residency in las Vegas, he is one of the best at his craft, Chad talks about his broken relationship where he was the victim of Abuse from his wife! Chad also Discusses Anxiety and how to over come stage fright. Use Code MONKEY50 FOR A 50% DISCOUNT ON HIS ONLINE COURSE

Todays Episode I got to talk with Hollywood Actor and former Baywatch star Tom Mctigue Star of Oscar nominated movie Boyhood, Tom Shares a story of Growth and how to find light when nothing surrounds you to be positive Tome believes you can find it, His mums words of Tough Love changed his life! Tom discusses Suicide, Loss of his wife and mother to his daughter and how he moved to Texas and began his journey of Gratitude and blessings. Tom is an hilarious Comedian living in Texas and still learning.