Monologues By Hasi

Monologues By Hasi

By Hasintha AttanayakeSociety & CultureBusinessEducationSelf-ImprovementPersonal JournalsInvesting
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Monologues By Hasi episodes

  • Take The Photo Now
    There are moments from my younger years that I would give anything to see again - not because they were extraordinary (ok some were), but because no one took a photo... Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    11 min
  • 50 days into 75 Hard
    In this episode I share a **Day 50 progress update on my 75 Hard journey**.
    For those unfamiliar, **75 Hard** is a mental toughness program created by Andy Frisella. The challenge requires strict daily habits including two workouts per day, following a diet, reading personal development books, drinking a gallon of water, and taking a progress photo every day for 75 days.
    Now that I’ve reached **Day 50**, I reflect on:
    • The hardest parts of the challenge so far
    • Unexpected mental and physical changes
    • Lessons about discipline and consistency
    • Where I've struggled and nearly failed
    This episode is a **raw mid-challenge reflection** on building discipline, staying accountable, and pushing through when motivation fades.
    If you're considering trying **75 Hard**, or you're currently doing it yourself, this update might help you understand what the experience is really like halfway through. Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    19 min
  • I'm Back! 2025 In Review
    It's been a while since I released my last monologue. 2025 was hectic and a lot happened so here's my life update. Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    22 min
  • It's Easy To Blame The World... But What About You?
    In this episode I recount how reading a verse from the Dhammapada made me rethink a situation and push me to take more accountability for my own actions, inactions and miscommunications.
    "The fault of others is easily perceived, but that of oneself is difficult to perceive; a man winnows his neighbour's faults like chaff, but his own fault he hides, as a cheat hides the bad die from the gambler." Chapter 18 (Impurity) Verse 252 - The Dhammapada as translated by Muller (1881) Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    12 min
  • Struggling To Protect Your Energy
    Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period. Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    13 min
  • The Case For Re-Reading
    Should a book be read just once? If it resonated with you once I'm going to argue that you absolutely should! Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    7 min
  • Look Down Or Look Up? Picking The Right Risks & Opportunities
    Short term risks versus long term risks. Short term opportunities versus long term opportunities. What do you prioritise and how? Whilst there's no clear answer I reflect on how my carelessness going for a walk in Weligama, Sri Lanka relates to careers, business and relationships. Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    13 min
  • Starting Small And Avoiding Over-Investments
    The eagerness and excitement of a new project, direction or passion can lead to the desire, one that we sometimes act on, to over-invest. The irony is the novice is the one who over-invests without understand where best to allocate their resources and often well before they have built the identity they need to succeed. Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    15 min
  • Thinking In Systems: A Better Way To View The World
    "Systems beat goals" they say in the productivity world but what is a system and how complex can they be? In this episode I reflect on my recent reading of 'Thinking in Systems: A Primer' by Donella Meadows and how I'm mapping and thinking about vital systems in my own life. Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    38 min
  • Someone Has to Start… Why Not You?
    It's hard to be the first person to do something when what you set out to do isn't common amongst those around you. You may be the first person in your family who wants to eat healthy and exercise, the first in your community to study and go to college, the first in your group of friends to break a bad habit and that can be challenging. There's comfort in numbers but will they ever join unless someone starts first? Can that person be you? Want to listen to more episodes?
    Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite
    podcast app.
    To get in touch and leave me your 2c or ideas you'd like me to discuss
    in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy
    listening and would like to support this podcast you can buy me a coffee
    :)
    My intro and outro music are courtesy of Max Maikon and the YouTube
    Audio Library. Full credits are as follows:
    Track: Equilibrium — Max Maikon [Audio Library Release]
    Music provided by Audio Library Plus
    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library
    Release
    Free Download / Stream: https://alplus.io/equilibrium
    7 min

About Monologues By Hasi

From the publisher's feed

My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as…