For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/monthly-challenge-breathe-better-in-july-the-sword-guy-episode-57/ 

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Your monthly challenge for July 2021: breathe better.

For more on this subject, please see The Theory and Practice of Historical Martial Arts, also available as an audiobook read by Kelley Costigan. Or the try my online course, Fundamentals: Breathing, which covers much of my breathing practice. It’s included with the monthly subscription package, and with the Solo Training course. The first class is available as part of my free Human Maintenance course.