How do you test and measure whether or not you are improving?
Are you familiar with the TOTE method?
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.

How do you test and measure whether or not you are improving? Are you familiar with the TOTE method? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

How do you test and measure whether or not you are improving?
Are you familiar with the TOTE method?
You can watch this episode on&nbsp;Facebook&nbsp;and on&nbsp;Youtube.
Buy a physical copy my book 'Minding yourSELF'&nbsp;HERE! Or the ebook&nbsp;HERE!
Subscribe to my YouTube&nbsp;HERE.

Mood Prep 567: TOTE (Not the bag)

Optimise your mind, body and breath to perform at your peak and access flow states.

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Mood Prep 567: TOTE (Not the bag)

Mood Prep 567: TOTE (Not the bag)

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