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Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes
- Weekly Affirmation Meditation 8/2/22🌻Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚5 min
- Listening to the Bodies Wisdom. Weekly intention meditation 🌻Welcome to your weekly intention meditation. This week we set the intention to listen to the wisdom of our beautiful bodies. Settle in to your sweet spot and tune in to begin 🙏🏽✌️💚---Support this podcast: https://anchor.fm/deborah-ellis/support9 min
- Filled With Golden Light💫Welcome, Invite yourself to arrive and find stillness and quiet as we connect with our breath and fill up with warm nourishing golden light.---Support this podcast: https://anchor.fm/deborah-ellis/support9 min
- “The Unfolding” Morning words meditation.Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah7 min
- Trust, let go. Weekly Affirmation meditation.Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱4 min
- Morning inspiration.A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻6 min
- The Seat of Intuition. Affirmation Meditation 💜Welcome to your practice. In today’s episode we hold our awareness in our sixth energy center. The seat of our intuition, as we invite positive powerful affirmations into our energy center, our body, and our mind. Alignment with our truth and highest self. Settle in to tune in and begin.🙏🏽🌻💜---Support this podcast: https://anchor.fm/deborah-ellis/support11 min
- Intuition leads the way. Weekly intention meditation.Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻16 min
- Affirmation of The Day 7*15*22💚Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱3 min
- Grounded & Centered🌱Plant medicine Meditation.
Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.
Thank you for sharing this beautiful practice with me 🙏🏽💚
xoxo.
Deborah
12 min
About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
From the publisher's feed
Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ [email protected] or on IG @deborah_ellis333
https://linktr.ee/Deborahellis