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Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes
- Full Moon Grounding Release 🌕Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛21 min
- Earthing 🌿 Morning words Poetry & MeditationIn today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚7 min
- Slow down & Ground, Weekly intention Meditation 🌱💚This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so much for sharing this beautiful practice with me.🙏🏽🌻11 min
- Morning Words Meditation “Creativity”Take this perfect moment to settle in and receive these morning words. Creativity by Hardik Vaidya.5 min
- Weekly Affirmation 7/5/22🌱Take a moment to arrive and invite this affirmation into your beautiful week ahead! Settle in to tune in and begin 🌻3 min
- “Nurture New Ideas” Weekly intention meditationTake a moment to arrive. Weekly intention meditation this week is focused on Nurturing a new idea into fruition. Tending to the sacred, with love and nourishment. Reading from one of my favorite teachers herbalist Maia Toll and her book Herbiary. Thank you for sharing this practice with me. Wishing you peace,love, prosperity, and creativity. 💚🙏🏽11 min
- Affirmation of the Day.Take a moment to arrive, close your eyes, and invite yourself to receive the Affirmation of the day. Thank you for sharing this practice with me 🙏🏽🌻2 min
- Sacred Space. Morning words Poetry & meditation.A Poem by Lora Lee. Invite yourself to receive in the stillness. Settle in, and tune in to begin.10 min
- Creating a Sacred Space. Weekly intention meditation 💚🌻This week we set the intention to create a sacred space. A space to sit and receive, to feel, to reflect, to rest, and let go. Settle in, and tune in to begin your practice. Thank you for sharing this practice with me 🙏🏽🫶11 min
- Weekly Intention. Reconnect with the Ritual of Rest💚🌿A beautiful new week ahead, time to set our intention. This week we intend to rest as ritual. Settle in, and tune in to begin.12 min
About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
From the publisher's feed
Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ [email protected] or on IG @deborah_ellis333
https://linktr.ee/Deborahellis