Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
Download on the App Store

Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Self Care for an Open Heart Meditation.
    Inspired by one of my favorite books, How to Breathe by Ashley Neese, this practice is self care for opening the heart to receive. For this practice I invite you to lie down if that’s available and gather any items of support, a blanket or a pillow and tune in to settle in and begin 💚🙏🏽🌿
    13 min
  • New Moon Weekly intention Meditation.
    This week is an invitation to set the intention to create space for Ritual as self care. What a beautiful day to set our intention together under the energy of this beautiful new 🌙 moon. Tune in to settle in and begin the journey! Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🙏🏽
    16 min
  • “Create Space” Plant medicine message. 🌱
    Welcome to your practice. Today we receive a message from the Plant medicine of Raspberry. Pulling a card and reading the messages from my favorite herbal oracle deck and book by “Maia Toll” Find a seat, and tune in to go within. Thank you for sharing in this practice with me 🙏🏽 Peace, love and joy!
    12 min
  • Morning Words Meditation 5/24/22
    Invitation to begin your beautiful day with these morning words. Today’s reading is from “ The Radiance Sutras” #28 by Lorin Roche. Thank you for sharing in this practice and supporting this podcast! Peace, love and joy💚🙏🏽🌻
    6 min
  • What do you need this week? Intention Meditation 🌻
    Welcome to Daily cup of Prana. Welcome to your practice. This week as we set our intention, we listen to our own inner guidance, our heart, allowing the answers to come from a space of stillness and loving awareness. Tune in to settle in. Thank you for sharing in this practice and supporting my podcast, a space of seva( service to others) from my heart to yours. 🙏🏽💚🌿🌸
    13 min
  • Morning Words🌻Poetry & Meditation
    We begin our beautiful, brand new morning in stillness with Mother Earth, our breath, and our body receiving these morning words. “Rewild Yourself” by Caroline Mellor🙏🏽💚
    12 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.