Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Morning Words Meditation 🙏🏽
    Invitation to close your eyes and receive these morning words, a poem by Howard Thurman, “How Wonderful” Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🌿
    7 min
  • Bathe in the Beauty of Abundance🌸 Weekly intention meditation.
    Welcome to a brand new beautiful week, and welcome to your intention meditation practice. Find your sweet spot, cocooned in comfort. Allow yourself to arrive here fully. Tune in to begin your journey into abundance. Thank you for sharing in this practice with me. Truly grateful for your support. Much love, peace and joy 🙏🏽💛
    16 min
  • We are Creative Beings. Sacral Chakra Meditation 🧡
    In this meditation, we guide our awareness to our creativity center, the sacral chakra. We invite and chant the seed syllable “VAM” the sacred vibrational sound of this chakra to bring about balance into this area and ignite our creativity. Find a comfortable seat and tune in to begin. Thank you for sharing in this practice with me. Peace and joy on your journey.
    15 min
  • Engaging in Creating. Weekly intention meditation.
    This week I will engage in a creative activity. Meditating in the stillness of our heart, feeling our beautiful breath we ponder our creativity. What will you create this week. What ignites your spark, what lights you up? It is time to try something new and create magic. Peace and joy on your journey 🙏🏽💚🌿
    16 min
  • New Moon presence practice 🌙
    Happy New Moon 🌙 I invite into presence with this meditation practice to set your intention under the energy of the new moon. Tune in to receive. Grateful for your presence. Peace and joy on your journey 💜✌️
    25 min
  • Morning Words Meditation
    Our morning begins in a perfect present mindful moment with the poem Stand Still by “ David Wagoner” Thank you for sharing in this practice. Peace and joy on your journey.
    6 min
  • Morning Words Meditation
    Invite yourself to receive these beautiful, inspiring words by the poet Mary Oliver. Find a comfortable seat or take a morning walk and just be open to the beauty of life and receive.
    6 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.