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Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes
- This week I will tend to my inner Garden 🌱🌻 weekly intention meditationWelcome to a brand new week and a brand new season “Ostara” Spring 🌿 In this meditation we set the intention to tend to our inner garden. What needs to be released for more space and what seeds are you planting , what do wish to bloom? Grateful you are here🙏🏽💚🌻12 min
- Morning words. Meditation & PoetryTake a few minutes to begin your day in stillness with presence upon your body and breath as we listen to the weaving of words to create beauty. A beautiful way to begin our day.7 min
- Invitation to slow down and ground. Weekly intention meditation.Welcome to a brand new week, and our time to come together to set our intention. Take a moment to find a seat, in a chair if that’s available and let’s slow down to ground .17 min
- Nourished Nervous System. Deep diaphragmatic breathing.Welcome. Today we take a few minutes to feel the breath move in and out of the diaphragm with deep slow intentional breathe. In turn we invite a man ease into the physical body and a sense of calm and peace. Find your sweet spot and enjoy the bliss.8 min
- Tending to my spirit. Weekly intention meditationWelcome to a brand new week. There is so much going on around the world and our nervous system may be on high alert. This week taking the time to do things that nourish your spirit, your heart, body and mind. To calm your nervous system. Enjoy the stillness as we set our intention together. 💚🙏🏽🌿19 min
- Play is my pathway to Joy.A meditation to tap into your joy and remind yourself to play. The world can be overwhelming right now. To soothe your heart, body, and mind I invite you to play, without guilt, or shame. Find some joy!13 min
- Gratitude for the Blessings of Nature 🌿Mother Nature provides so much abundance, beauty, and healing, today’s practice is all about embodiment of gratitude for the bounty of nature, we are nature, and we are in a give and take relationship with her. Take a moment to feel gratitude for your life, for nature, and all your blessings.17 min
- Loving kindness with the elements 💚🌿A beautiful meditation with the elements to send loving kindness to self and others. Tune into your heart as we practice compassion with the elements of nature. Practice inspired by “Healing with Nature “18 min
- Weekly intention practice “Joy and play”The joy breath. This week I will cultivate joy through play and laughter.11 min
- The Beauty in Gratitude.A moment to sit in stillness and reflect on the beautiful wonder of gratitude.9 min
About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
From the publisher's feed
Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ [email protected] or on IG @deborah_ellis333
https://linktr.ee/Deborahellis